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aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Thursday 27 March 2014 Control_rewind Date Control_fastforward
148 Cykling - CX Export
Time
 01:38:21Time (min.sek)
Distance
 41.93 kmDistance
Gauge
 25.58 km/hSpeed
Gauge
 02:21 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1124 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7DbiJoefmBrBsCpF%7BDpA_LfHaMvAjCjEcIpAgAzDy%40xD_F%7EAeG%40qIdAsFdAMlBbAp%40tCrAd%40b%40dBHqFnDoC%60C%7D_%40zE%7B%5DdBgAhDu%40tCgC%5BkMHid%40pA_ObGq%5BJiWnBcNhCkGfCuAl%40LR%7CBfBt%40%60G%60H%7CAFtCaCfEqXIkKtA_FIaEpIMxDsAl%40aHhA%7DEGeE%60%40%5Dl%40ZRUd%40oNU%7DHtCa%5C%5E_KKwEuA_LNeRlEsSr%40eH%60EcEj%40o%60%40z%40uLlAwCnALpKzQ%60JbFtETvEuDlAqB%7E%40eDlCaT%7CHkTnA_FJ%7BC%7CCmIlCmMCkHzDal%40nImx%40tBmIzRuTfCsAlCPjBxA%60Pl_%40pCnDpF%7EDfAPvCk%40tGwC%7CGsGhBg%40hDf%40zAfI%7BApPXpAhEgEjDiAbAgAjCdBpHaChFcP%7EH%7DN%7EHi%5BfDmBtFrFpUt%5BXa%40dQ%7ENnDjHp%40lDLzJlArP%7D%40jI_ClKiAxDeBlCsE%7CCmBCaCiAiHsGcBu%40gC%7C%40%7DC%7CFqHdYsBpLkF%7Cf%40mJfi%40u%40vIjA%7EJtGlPzBvPC%60SgDhUKpDnAnNd%40zSjDpYv%40pl%40pD%60GXAhCgFtD%7BC%7CI%7BLlIaInDsKnCcFzBgBz%40J%7EAlCjBlJCfIw%40dN%5Eb%60%40xAl%40fEhGx%40EjBmB%7C%40KfHdFdAF%7E%40q%40bIaOx%40b%40jLzPbABb%40jAx%40%40vN%7EMlBpCvVjd%40zAdGfBpNzAhErCvBrOpB%7ED%7EAzArAlCxElB%60JYpDkElLn%40tPcCnUW%60IHpHhFtn%40b%40tKCtOoA%60L_FzRw%40pFsFtQgCdNoDrLeDxGgArNkHpXoPn%5C%7DNfa%40sMjViEhF%7DCdIg%60%40bt%40gAlD%7BAhL%7EVpi%40vFfPrD%7CT%7EGnYjCnYp%40jBPdFlEhLrLvReAtEsD%5CkG%7CFoB%60DmD%7C%40wIpN%7BHtI%7B%40bDiExHoCzIuHle%40i%40AkDsDcCpGg%40pJyBrHGfMh%40lLlDbLdDtRfDhLhCrExCrCfBdPc%40%7CJ%7CCxML%7CJ%7E%40dIt%40rChCnD%60DtIpEtFhTjp%40tEfV%7EBfXy%40yGqGf%40%7DEvDgGcE%7DBc%40mBV_Dc%40kCfBuCp%40sDm%40uC%7E%40qCsDeFiRZyGpFeIbAOlFjBlE%7D%40tKkMtBiOYyIp%40cBdEo%40fCjCgA%7BNEqWvIkPpA%7DTjAcDfBcA%7C%40oBrBcO&key=AIzaSyDuTv0w5W1NOtsmT3DII
CX hem från jobbet med liten omväg
Added 553 weeks ago
Aschbacher like this
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148 Cykling - CX Export
Time
 00:05:25Time (min.sek)
Distance
 2.15 kmDistance
Gauge
 23.82 km/hSpeed
Gauge
 02:31 min/kmKm time
Intensity
 NormalIntensity
Kcal
 65 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DphJadplBe%40eAgAwESoDe%40sC%5D%7BGo%40_HEMSI_ARUUqCiNg%40mDiAuUCmCF_C%5Beb%40%5CsNEk%40SiAHgAlDeIhAeD%7E%40aBRk%40PgB%3FgINmA%60%40SV%5BbCuEt%40mCz%40yEDMl%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet, del 1
Added 553 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
148 Cykling - CX Export
Time
 00:11:14Time (min.sek)
Distance
 2.95 kmDistance
Gauge
 15.76 km/hSpeed
Gauge
 03:48 min/kmKm time
Intensity
 NormalIntensity
Kcal
 138 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_y_iJahgmBWXqAP_CxA%7BA%5CcElBiBn%40WE%5Dy%40kElB%7D%40cG_BqU%5DyA%7B%40%7BJKMk%40CEf%40CsA_%40qAWOg%40ASS%5DwB_%40a%40sA%7B%40w%40Mi%40f%40m%40bB%5DfDDfGSpAcBrFWd%40sBdCeAz%40y%40RkADsA%7E%40aFnIy%40kCSMWRqGdMYtBEdDSr%40%7BAZ%7DEdDi%40NsA%7CAi%40hA_C%7EAeEjFOCkAeE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet, del 2
Added 553 weeks ago
Aschbacher like this
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1327 kcal