Cykling

Added by aleckan, 553 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:37:30
	Distance	18.44 km
	Speed	29.50 km/h
	Km time	02:02 min/km
	Pulse	snitt 175 max 180
	Cadence	snitt 85 max 121
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	489 kcal

Racerpremiär, fick punka efter 7.5km och däcket såg slitet ut så jag vände hem igen. Rullade lite lättare än CX'en det här, kul :)

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

88%	Average 175		Max 180	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%