Cykling

Added by aleckan, 553 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:25:01
	Distance	11.29 km
	Speed	27.08 km/h
	Km time	02:13 min/km
	Pulse	snitt 155 max 172
	Cadence	snitt 82 max 116
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	307 kcal

Till klubbträningen med sub8

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Pulse Elevation profile Speed Km time Cadence

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Distance Time (min.sek)

Summary

78%	Average 155		Max 172	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:12

0.8%

Zone 2

121 - 140

60% - 70%

00:02:39

10.3%

Zone 3

141 - 160

70% - 80%

00:16:11

62.6%

Zone 4

161 - 180

80% - 90%

00:06:49

26.4%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default