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aleckan Exercise Log

Man

Alexander Engvall, 42year , Tullinge, Sweden

Sunday 30 March 2014

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Date

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Cykling

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Time

00:25:01Time (min.sek)

Distance

11.29 kmDistance

Gauge

27.08 km/hSpeed

Gauge

02:13 min/kmKm time

Intensity

NormalIntensity

Kcal

307 kcalCalories

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Till klubbträningen med sub8

1 1	Added 553 weeks ago

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Cykling

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Time

03:07:23Time (min.sek)

Distance

106.44 kmDistance

Gauge

34.08 km/hSpeed

Gauge

01:46 min/kmKm time

Intensity

NormalIntensity

Kcal

1914 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gaqhJejlmBfFmB%7EHeS%7E%40aJeU%7D_%40qa%40cc%40fD%7BKbBkd%40vH_WpFyr%40zDeP%7ED%7BDxKn%40tT_XjEd%40%60EqAfQhLxHoKzBlFeBnGxC%7ECnR%7Ba%40%7EO_Idf%40um%40%60GcC%7CDTnF%7CExJzXfEpFrj%40xCbFnJjHyGpOs%40fTmXbNsDdHqHbZuEvEbB%7ESbVtMzG%7CC%40jKfIfk%40nMxMuDtNvBrj%40rWz%40aAdKrHlf%40tMzNx%5EbWlCxYzT%7ERnUnYhK%60DzGvLdm%40vRyWtE%60BvAlEhRzQvEOtYa%5DjWgm%40te%40%7EXxSjU%7EWbu%40%60DbVcA%60%5CfA%7CRsFrhAjDb%5E_Iz_%40iDpFmGdC%7BDrHiDpg%40xB%7C%5EqBpTsGjGyIeBeGlBpGrY%7Bd%40t%5CcJfUkMxJoB%60Fw%40xWuPz%5CmHfg%40%60JlJdWhk%40hG%7Cr%40bGdYH%7C%5EnNxa%40YlQoGlXQbI%7CIjLnG%60%40zFnFhJnUnKh%7E%40%60KdUdGj_%40pG%7EP%60BlXxE%7CErTzaAlDxa%40yFxHkD%7EQpDlFnFbY%7EI%60PrFbWjDbf%40pW%7Ej%40W%7CGiGlH%60AxLtW%7Cb%40b%40%7CDcCtKbE%7CSxRbGbI_%40lHjBvKcBpNvNfb%40pIpYrSn%5C%7D%40b%40df%40%60HtXzAjRv%60%40vm%40%60V%60s%40h%60%40tk%40fG%7EFpMjEbNhMbg%40%60Mnc%40ja%40n_%40xQhGnJjFMnG%7EC%60Ht%5EdCpc%40nX%60Urg%40nYnAu%40pEoo%40d%5Eej%40xLkMvDeV%7CCcf%40yGyl%40xDqlAhCwR%7CO_m%40d%40goAxAsVhJqc%40vFkf%40xNko%40lH%7ESpEt%40tFv%5EUbHlSb%60%40n%40rGaC%7EOfBxRnFhElDyAfGfAMjKnCzNfEzFy%40bJlDvI%7COxRrNn%40xH%7CJnDl%40vT%60_%40lFdF%7CK%60DvG%7EK%7EGdUbWrQxI%7EThK%7EElDvEv%60%40piArRzX%7EMqj%40bAcTmQ%7DwBf%40q%5B%7CU%7Bp%40tKkJ%60LwT%60PkPoFcSkW%7BFkl%40ge%40gKgSkOce%40aJqFaGmMoJkt%40fD_Ru%40o_%40zAc%60%40yALuLaNgBGyGtZuOrb%40%7BLrNqFnAuHq%40oR%7DRoKiCgBbA%7BBrNsCnAgF_GqH%5CiCkA_BcNm%5CoHib%40ySoTq%40kCyJyh%40me%40m%5Dek%40uX%7DS%5CqO_GkCiHgJkReaA%7DE_MsLcMkT%7Bl%40qZsc%40%7DY_M%7BLqLeu%40%7DgB_YeVaa%40yVeQsY_QsOsGcL_Uyy%40%7DWw%5CoHkQuk%40waD_V%7Bl%40wJoh%40uMoc%40eVbToAaOkH_KiHeZaTwc%40yMiNq%5BySgYob%40mXi%7D%40aEeCcCyXcUur%40qScWy%5DsVgL%7DFwWjp%40y%5B%7C%5CwCm%40y%5Bk%5E%7DDlJyJpKqPyp%40o%5CiO%7Bc%40md%40gKdg%40e%5EvkAuC%60EqHeGyMuUaLfQ%7D%5Bqi%40yDhHuNhFaJdq%40qHdVso%40b%7B%40sD%7C_%40hGf%60A%7DCfa%40gBwF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Distanspass med Hovet sub8, bonkade efter 100km. Hade för lite energi med mig...

1 1	Added 553 weeks ago

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Cykling

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Time

00:38:09Time (min.sek)

Distance

13.31 kmDistance

Gauge

20.93 km/hSpeed

Gauge

02:52 min/kmKm time

Intensity

NormalIntensity

Kcal

289 kcalCalories

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Hem från träningen i sakta fart, var helt darrig i kroppen av energibristen. Tryckte två snickers i Huddinge centrum och sen var man på g igen :)

1 1	Added 553 weeks ago

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Sum

Summary

workouts in total: 3

Total Calories Burned: 2510 kcal