Cykling

Added by aleckan, 553 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:38:09
	Distance	13.31 km
	Speed	20.93 km/h
	Km time	02:52 min/km
	Pulse	snitt 123 max 149
	Cadence	snitt 61 max 104
	Intensity	Normal
	Borg scale	12, Easy
	Calories	289 kcal

Hem från träningen i sakta fart, var helt darrig i kroppen av energibristen. Tryckte två snickers i Huddinge centrum och sen var man på g igen :)

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Pulse Elevation profile Speed Km time Cadence

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Distance Time (min.sek)

Summary

62%	Average 123		Max 149	75%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%