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Tuesday 15 April 2014

Cykling

Added by aleckan, 568 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:46:52
	Distance	20.30 km
	Speed	25.99 km/h
	Km time	02:19 min/km
	Pulse	snitt 165 max 188
	Cadence	snitt 79 max 112
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	602 kcal

Till jobbet. Seg i kropppen och hög puls, får se om det släpper nu eller blir värre igen. Blir nog raka vägen hem i eftermiddag iaf...

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

567 weeks ago
Aschbacher
Du får visa mig närmaste vägen hem till dig så jag hittar
567 weeks ago
aleckan
Den vägen har jag nog inte hittat än... ;)
567 weeks ago
Aschbacher
Till Kallhäll hittar jag utan att titta

Private map.

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

85%	Average 165		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:01:25

3.0%

Zone 3

137 - 155

70% - 80%

00:06:48

14.3%

Zone 4

156 - 175

80% - 90%

00:31:06

65.3%

Zone 5

> 176

90% - 100%

00:08:20

17.5%