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Tuesday 15 April 2014

Cykling

Added by aleckan, 551 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:46:52
	Distance	20.30 km
	Speed	25.99 km/h
	Km time	02:19 min/km
	Pulse	snitt 165 max 188
	Cadence	snitt 79 max 112
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	602 kcal

Till jobbet. Seg i kropppen och hög puls, får se om det släpper nu eller blir värre igen. Blir nog raka vägen hem i eftermiddag iaf...

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

551 weeks ago
Aschbacher
Du får visa mig närmaste vägen hem till dig så jag hittar
551 weeks ago
aleckan
Den vägen har jag nog inte hittat än... ;)
551 weeks ago
Aschbacher
Till Kallhäll hittar jag utan att titta

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Pulse Elevation profile Speed Km time Cadence

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Distance Time (min.sek)

Summary

83%	Average 165		Max 188	94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:00

0.0%

Zone 2

121 - 140

60% - 70%

00:01:54

4.0%

Zone 3

141 - 160

70% - 80%

00:12:02

25.3%

Zone 4

161 - 180

80% - 90%

00:31:25

65.9%

Zone 5

> 181

90% - 100%

00:02:18

4.8%