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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Tuesday 15 April 2014 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:46:52Time (min.sek)
Distance
 20.30 kmDistance
Gauge
 25.99 km/hSpeed
Gauge
 02:19 min/kmKm time
Intensity
 NormalIntensity
Kcal
 602 kcalCalories
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Till jobbet. Seg i kropppen och hög puls, får se om det släpper nu eller blir värre igen. Blir nog raka vägen hem i eftermiddag iaf...
Added 551 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 01:53:58Time (min.sek)
Distance
 56.95 kmDistance
Gauge
 29.98 km/hSpeed
Gauge
 02:00 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1328 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kjciJowemBtAmAXcBtKmKjGeEfAmKdHwM%7EAbCdFsIlDu%40pC%7BBvA_ClBoHAmHf%40_EfAaBzBnBx%40n%60%40%7D%40jXNzfApGliBhCl%5Ef%40%60AvAT%60I_ChGgD%7CBaIq%40sMlAo%40dNlY%7CAdFzNxRTbCxAVdFvHlBhG%7EFjrAv%40naAxEnvBhE%7EXrIlTnDtW%7C%40%60U%3FzOkBrPChEsAdFZrIUlTpDrUnChe%40uBbIa%40fJ%7C%40dFnCzH%7CAz%40zC%3FzAnDXjFqBhPx%40jI%7CClE%60VdKhFzFhJbEbD%7EQfBjVtFhRbBbClC%7E%40xIo%40nYrFrCvBlBb%40fDHhIeBb%40h%40L%7CPyAt%60%40gFtC%7DD%7BA%7DH%60M%7D%40vDS%7COhA%7EKWfKhBpG%7E%40bJ%60AzBdKhI%7CBl%40hQQtFgAlDD%7CAyP%7ENlKtb%40BPhi%40x%40jFxAlCnCfApFUbLgGnNiFpAApB%7E%40fAlCo%40dUXnJp%40vBvCt%40hA%5DbHsI%7EDt%40d%40r%40lFlV%60%40fJAv%40uFfIKlCjAxL%7EDxDz%40pBfBvTVb%40hEaAjBvH%5C%60Gl%40zBB%7BAXB%7E%40nD_%40pIeEfNq%40xTm%40nAh%40bAw%40bHjGbSbCbCpH%60EvBbDxBvHz%40dMrFnBpE%7ELj%40%60Ec%40tb%40vEjc%40NdIm%40xR%5Ctf%40yBjTdBzb%40%7BAhOcBr%60%40uGnf%40JdFtAdI%7E%40jB%7EBxAxa%40vK%60ERrGmBpQgQ%7ENuDbFIbCnAtWlVh%5BdQ%7EBrD%7CDlMb%40lGOpGmHz%5DsCj%5E_Rxz%40wGzu%40wDjReOvf%40wFdVyHnj%40_Jv%5EaDva%40%7BGv%5DcAtJHnIdEhVl%40rOkInVqD%7EDeGvCwi%40nScGvDyBbFmEzBaCsBwDmAu%40AkBvAaEoFqCwAeGcJ%7B%40gDuAoA_%40oGw%40mBeH%7EC_CpBcAO%7BCyEaA_ZcA%7DCoGxB%7DCiF%7B%40WiIxIoB%5DmAgAwDkPmCiW_GgJ_AsEnCsLrHuJsBcM%60Eme%40jHm%5DbCwPlAeEtDmGzEgShGgj%40I%7BFuI%7DcAZuIqB%7BXxP_IR%7DHnHo%60%40lBwGnEsG%7E%40qFu%40kXlBoRdNy%5E%7EAiMvDmIn%40wF%60R%60OxDlAlAOZy%40xGmk%40jAe%5B%60BqRuAme%40rBmQSog%40p%40eNEmJcFcl%40j%40uJC%7BTlAsCHgC_Aw%40aB%60BiFuKmD%7D%40i%40iKsE%7BMqCmCaGsBkCeDeT%7Bw%40oEmh%40pFec%40GmA%7DB%5BiCcKbA%5B%60GgIAyHwFeZi%40kAcBm%40SkERq%40fA%3FfAnDhIeHbVxA%60B%5D%60C%7DCXg%5BrE%7BRvGyb%40pBqa%40fW%7D%7BAE_CsBkB%7DA%7DEkCg%5CuE_V%7DG%7Bt%40UcSf%40cGbIeOxAsUj%40sAdCiBhAeDlAuLQy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från jobbet tillsammans med Jonas A, blev en extrasväng runt Bornsjön. Kroppen kändes lite bättre än imorse.
Added 551 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1930 kcal