Cykling

Added by aleckan, 549 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:22:10
	Distance	41.04 km
	Speed	29.97 km/h
	Km time	02:00 min/km
	Pulse	snitt 167 max 188
	Cadence	snitt 86 max 122
	Temperature	4.4 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1069 kcal

Med Peter efter jobbet, för hög puls annars skönt pass på fina vägar.

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

84%	Average 167		Max 188	94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:15

0.3%

Zone 1

101 - 120

50% - 60%

00:00:16

0.3%

Zone 2

121 - 140

60% - 70%

00:03:12

3.8%

Zone 3

141 - 160

70% - 80%

00:12:20

14.8%

Zone 4

161 - 180

80% - 90%

01:05:32

78.5%

Zone 5

> 181

90% - 100%

00:01:55

2.3%

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Cykling

Summary

Heart rate zones - Default