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9

Wednesday 30 April 2014

Cykling

Added by aleckan, 549 weeks ago

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Summary
 
TimeTime (min.sek)04:03:23
DistanceDistance91.84 km
GaugeSpeed22.64 km/h
GaugeKm time02:39 min/km
PulsePulsesnitt 139   max 184
TemperatureTemperature26.1 °C
IntensityIntensityNormal
IntensityBorg scale15, Heavy
KcalCalories2209 kcal
Mallorca dag 4. Kortare bergspass idag med start i Valdemossa, sedan via SOller och Puig Major till macken och nerför Col de sa Bataia, sedan raka vägen hem.

Trötta ben till en början men pigg känsla efter passet. Pulsen känns helt normal nu, skönt!
2 like this
adipato4 and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

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Pulse Elevation profile Speed Km time Temperature
 

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Summary

70%
Average
139
Icon_pulse
Max
184
92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
02:39:42
40.6%
Zone 1 101 - 120 50% - 60%
00:47:53
12.2%
Zone 2 121 - 140 60% - 70%
00:39:25
10.0%
Zone 3 141 - 160 70% - 80%
01:32:11
23.4%
Zone 4 161 - 180 80% - 90%
00:53:34
13.6%
Zone 5 > 181 90% - 100%
00:00:51
0.2%