Cykling

Added by aleckan, 549 weeks ago

Summary

	Time (min.sek)	05:48:36
	Distance	156.90 km
	Speed	27.01 km/h
	Km time	02:13 min/km
	Pulse	snitt 132 max 176
	Temperature	22.9 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	2617 kcal

Mallorca dag 5, lugnt distans pass med lunch i Porto Cristo. HAde gärna cyklat lite snabbare men tog destå mer av dragjobbet ist för att få ut mer av passet. Tryckte på mellan Sineu och Alcudia.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:22:29	10.00 km	26.69 km/h	02:15 min/km	125 bpm
2	00:22:51	10.00 km	26.26 km/h	02:17 min/km	125 bpm
3	00:23:33	10.00 km	25.48 km/h	02:21 min/km	134 bpm
4	00:16:14	7.06 km	26.09 km/h	02:18 min/km	140 bpm
5	00:07:04	0.24 km	2.04 km/h	29:27 min/km	105 bpm
6	00:23:44	10.00 km	25.28 km/h	02:22 min/km	129 bpm
7	00:25:30	10.00 km	23.53 km/h	02:33 min/km	132 bpm
8	00:21:36	10.00 km	27.78 km/h	02:10 min/km	131 bpm
9	01:38:08	10.00 km	6.11 km/h	09:49 min/km	121 bpm
10	00:28:18	10.00 km	21.20 km/h	02:50 min/km	129 bpm
11	00:22:40	10.00 km	26.47 km/h	02:16 min/km	123 bpm
12	00:26:34	10.00 km	22.58 km/h	02:39 min/km	131 bpm
13	00:22:07	10.00 km	27.13 km/h	02:13 min/km	130 bpm
14	00:56:29	10.00 km	10.62 km/h	05:39 min/km	124 bpm
15	00:19:35	10.00 km	30.64 km/h	01:58 min/km	150 bpm
16	00:19:00	10.00 km	31.58 km/h	01:54 min/km	159 bpm
17	00:18:43	9.60 km	30.77 km/h	01:57 min/km	142 bpm