Cykling

Added by aleckan, 548 weeks ago

Summary

	Time (min.sek)	05:50:54
	Distance	165.21 km
	Speed	28.25 km/h
	Km time	02:07 min/km
	Temperature	23.9 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	2621 kcal

Mallorca dag 7, distanspass till Sa Rapida med en avstickare upp på Randa. Till en början väldigt långsamt sen droppade Marie av och vi kunde köa på lite bättre. Drog ganska stora delar och det kändes bra att ligga å tugga styrlinda. Mycket medvind och sista 25km jobbigt motvind.

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adipato4 and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

548 weeks ago
adipato4
Peppar sönder dig! ;)
548 weeks ago
aleckan
Hehe ja jäklar vad du peppar

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:27:11	10.00 km	22.07 km/h	02:43 min/km	-
2	00:22:10	10.00 km	27.07 km/h	02:13 min/km	-
3	00:27:26	10.00 km	21.87 km/h	02:45 min/km	-
4	00:26:19	10.00 km	22.80 km/h	02:38 min/km	-
5	00:31:47	10.00 km	18.88 km/h	03:11 min/km	-
6	00:36:15	10.00 km	16.55 km/h	03:38 min/km	-
7	00:23:15	10.00 km	25.81 km/h	02:20 min/km	-
8	00:15:31	10.00 km	38.67 km/h	01:33 min/km	-
9	00:12:30	7.74 km	37.15 km/h	01:37 min/km	-
10	01:15:04	10.00 km	7.99 km/h	07:30 min/km	-
11	00:24:19	10.00 km	24.67 km/h	02:26 min/km	-
12	00:26:17	10.00 km	22.83 km/h	02:38 min/km	-
13	00:23:27	10.00 km	25.59 km/h	02:21 min/km	-
14	00:28:59	10.00 km	20.70 km/h	02:54 min/km	-
15	00:24:00	10.00 km	25.00 km/h	02:24 min/km	-
16	00:19:59	10.00 km	30.03 km/h	02:00 min/km	-
17	00:16:09	7.48 km	27.79 km/h	02:10 min/km	-

Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

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Cykling