Warmup:
3 rounds of:
2x12 m bear crawl
2x12 m deep lunges
12 kb swings 12 kg
12 down and up

A: Press
5x20 kg
5x30 kg
5x35 kg
5x40 kg
5x45 kg

B:
Strict pullups:
5x5 lila band

WOD
7 min AMRAP
3 pullups
3 burpees
4 x 12 m sprint
6 pullups
6 burpees
4 x 12 m sprint
9.... etc.

Result: 12 + 8 pullups