Lews 
Exercise Log
Christian Sverrhag, 47year , Lund, Sweden| Tuesday 6 May 2014 |
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
453 kcalCalories |
| Warmup: 3 rounds of: 2x12 m bear crawl 2x12 m deep lunges 12 kb swings 12 kg 12 down and up A: Press 5x20 kg 5x30 kg 5x35 kg 5x40 kg 5x45 kg B: Strict pullups: 5x5 lila band WOD 7 min AMRAP 3 pullups 3 burpees 4 x 12 m sprint 6 pullups 6 burpees 4... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 453 kcal
