Cykling

Added by aleckan, 545 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:36:09
	Distance	19.48 km
	Speed	32.33 km/h
	Km time	01:51 min/km
	Pulse	snitt 167 max 185
	Cadence	snitt 87 max 113
	Temperature	13.4 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	482 kcal

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

84%	Average 167		Max 185	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:01:08

2.7%

Zone 2

121 - 140

60% - 70%

00:05:11

12.4%

Zone 3

141 - 160

70% - 80%

00:08:15

19.8%

Zone 4

161 - 180

80% - 90%

00:21:36

51.8%

Zone 5

> 181

90% - 100%

00:05:32

13.3%

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Cykling

Summary

Heart rate zones - Default