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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Tuesday 20 May 2014 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:36:09Time (min.sek)
Distance
 19.48 kmDistance
Gauge
 32.33 km/hSpeed
Gauge
 01:51 min/kmKm time
Intensity
 NormalIntensity
Kcal
 482 kcalCalories
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Till jobbet, tryckte på lite här å var
Added 545 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 02:09:29Time (min.sek)
Distance
 62.34 kmDistance
Gauge
 28.89 km/hSpeed
Gauge
 02:05 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1243 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cmciJe%7EemB%60%40dBdBz%40nBgC%7EBmA%7CEuGjFeEt%40%5C%60%40%7EFaAxHl%40fAzAxX%60CWR%60%40%7CAbiAiIphAyKxm%40p%40dE_%40%7EAcA%40Yn%40oBpKbArh%40SfOaDdPkHxy%40Up_%40b%40%60F%60B%60CNpBe%40%7EC%5EjKSvMaChg%40vAhIqHfs%40uBf%5D%7DYjmCfAbAo%40bHR%60Abr%40dqBD%60EpCzEdEjMp%5ExrB%7EBt%5DWzHeDdX%7DDfMcDrQOzPuBlAu%40rAuInb%40eFzLgIj%7BAjC%7Cc%40y%40vIhA%60NnAdEhDzD%7EGDfDpFba%40lDjAKrAmBpEcdC%7DErdCqBfB%7Db%40aEuBoEkHOgEmFkCaQbAoIgCoh%40%7CHwwA%60GcO%7CHka%40aIn%60%40kE%7CJcA%7CEyHtwAjCrd%40o%40nMrArLfCnFlC%7CAxFBbD%7EEta%40pDhAa%40%7C%40%7DAPoB%60E__CEaA%7BBaCeGi%40hGr%40vB%7CCaEl%60Ca%40zByB%7CAk_%40mD%7DASiCaF%7DGAyEoGiBaNx%40iLkCaf%40hHytAd%40oEnF%7DL%7CHea%40wH%7C_%40kGjP_IbxAjChf%40%7D%40hKdCdQrElFrGDdCrEbAV%7C%60%40jDhByAf%40uDfEc_CeF%7CcCmBpB%7Bb%40%7DDuCcFoGB%7D%40m%40wBiCkAmDkAeMz%40mLgCub%40xHsyAh%40yC%60FcLxHi%60%40jDqDQmJ%5EiF%60EySfDiKhDaY%3FkHeCy%5D%7B%5DkpB_EiMiDaGZqBqAwE_p%40glB%5B%7BAn%40eGIe%40m%40%40ImAnZcrC%7CA_XtHer%40lFlEb%40sFuAgGlBeIxFmHjD%7DB%7CCw%40pFyK%7EPux%40jBoOvD%7DEtEuC%60I%5CnCw%40nVw%5E%7EAaMFyNzDKjGgNlDdAdDrDfCoBjANb%40rFM%60N%60CxIxGnf%40rMd%5BpBlAzDpxAzDhVxHfSdEtZlAz%5EyB%7ETDnExERlLfCdOpGhKxJpQrTvAvEt%40tIrDoAhMuKpCSdBjBfArDtFjb%40hDjC%7EB%5EjNuEdJkHzByC%7ELo%5B%60GoJ%60FsEpFeN%7EJwJbI_KpQop%40v%40%5ChHxL%7CFfOjDzCpCv%40r%40%7BFtFsKL_HzEuQvCgPp%40k%40bEjBlEGlBvAnSxYZlEm%40jErNjMbANbCy%40%60OgVrEnRC%60IdDdZtA%7EDbEyFf%40rA%7E%40ThEzVbBPdCb%5CrAlEj%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII
10x2min maxintervallr vid FRA, slitigt...
Added 545 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
131
 Steps, 23043
Steps
 23043Steps count
Change
 +19265Change
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1725 kcal