Cykling

Added by aleckan, 561 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:39:54
	Distance	19.76 km
	Speed	29.71 km/h
	Km time	02:01 min/km
	Pulse	snitt 151 max 185
	Cadence	snitt 84 max 121
	Temperature	20.5 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	444 kcal

Till jobbet. Försökte persa på ett segment på Strava i Segeltorp men blev stoppad av långsamma bilar. I Hornstull prejad av en buss ut i bilfilen så jag fick banka på rutan.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 151		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%