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9

Thursday 22 May 2014

Cykling

Added by aleckan, 545 weeks ago

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Summary
 
TimeTime (min.sek)00:39:54
DistanceDistance19.76 km
GaugeSpeed29.71 km/h
GaugeKm time02:01 min/km
PulsePulsesnitt 151   max 185
CadenceCadencesnitt 84   max 121
TemperatureTemperature20.5 °C
IntensityIntensityNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalories444 kcal
Till jobbet. Försökte persa på ett segment på Strava i Segeltorp men blev stoppad av långsamma bilar. I Hornstull prejad av en buss ut i bilfilen så jag fick banka på rutan.
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Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

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Corner_bottom_left_3px Corner_bottom_right_3px
Pulse Elevation profile Speed Km time Cadence Temperature
 

Hover the chart to get more information

DistanceTime (min.sek)

Summary

76%
Average
151 		Icon_pulse
Max
185 		93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:17
0.6%
Zone 1 101 - 120 50% - 60%
00:03:19
7.5%
Zone 2 121 - 140 60% - 70%
00:08:32
19.3%
Zone 3 141 - 160 70% - 80%
00:22:36
51.1%
Zone 4 161 - 180 80% - 90%
00:07:58
18.0%
Zone 5 > 181 90% - 100%
00:01:31
3.4%