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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Thursday 22 May 2014 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:39:54Time (min.sek)
Distance
 19.76 kmDistance
Gauge
 29.71 km/hSpeed
Gauge
 02:01 min/kmKm time
Intensity
 NormalIntensity
Kcal
 444 kcalCalories
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Till jobbet. Försökte persa på ett segment på Strava i Segeltorp men blev stoppad av långsamma bilar. I Hornstull prejad av en buss ut i bilfilen så jag fick banka på rutan.
Added 553 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 02:27:38Time (min.sek)
Distance
 78.33 kmDistance
Gauge
 31.83 km/hSpeed
Gauge
 01:53 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1535 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mmciJ%7BzemB%7CZkU%60AqJ%60GyKd%40i%40tAjCpFiJnEeA%7ED_FpDeZrDhBpMom%40tKg%7BAjAuE%7EEsDrDgRrAy%40%5CeYlBuLhFsIxLnMzAThDgCnEyXfA%7DX%7EMu%40hCaU%7EAs%40ReZ%7ED%7Bc%40_B%7Bf%40xFg%5D%7CEiG%7EAsq%40nCDjKtQhJnFvEPzGiGpEsYtUky%40dDss%40%60Ku%60AlWoZ%7CBk%40rD%7CApQ%60a%40dLzIjJkBtMoKrUtEvFm%40jRkVxJaWrCwA%60%5Dhc%40jQrM%7EBdF%60Elh%40wE%7CUsJdJwDw%40wKaJwGnGaN%7Ei%40cEpb%40aL%60q%40f%40jMrHbS%60ChRIfRsDrZdHb%7E%40b%40ni%40lEvJWzQ%7EQaEpEVtFmDpI%60GjEmA%7CDdAbElGrFyB%60HhF%7EBYvOa%5CxAuc%40zEmUhCgE%60Fuq%40xFmRzBgArKf%40%7ESoWrKm%40nQbL%7CHyKzBjHkB%60E%60DvEvPwa%40%7CPqIpk%40uq%40dHC%60F%7CDvK%7EZtDhEvFtAhb%40%7E%40tCbBvAxEuF%7CUnCvp%40nEzLt%5Epk%40h%60%40v%7BAfCzEvKrHtKb%5EjTh%5EpN%7E%5DZlW%7ECdWdIrRjIdJ%60EnLvBjNsIbn%40e%40zi%40%7BErXjAfEYjL%7CQ%7Cr%40zVjm%40%7CCzXpFxKdBhKfLdbAjAbAxFg%40xLpMlNdDzF%7DDrAcH%7CCgC%60COxF%7ECtMvZdHjI%7CH%60DpI%7EPpFxCbD%7BArJbOjGpD%7CCk%40xLbUlEdBpHH%7ERfZ%60L%7DKrAgd%40nEgO%5CyLlPyUzIug%40hAsArI%5DzFuInCw%40xDkUpIxGjWhk%40bGtq%40fGzYLfa%40fNb_%40%3FlS%7BH%7Ea%40dJzLtFVvGtFzIdTrDbPlFpo%40%60LnVdF%7C%5CvGrQdB%7EWbF%7CErGpWvKjj%40bDb%5ESrFiFlFuClPpCbEvErXdJbP%7CFzVrDdf%40zCbOyEpQmB%7EWmDxIsQdLeYlLq%5Bbl%40og%40hYgc%40f%7CAkUdUgPd%5DeUvSuAqZtGmv%40u%40sl%40sEaYqEuFy%40uEtCgc%40e%40sU%7CD_ZeBm_%40fA%7BWuRmt%40uGsDsBeGo%40ycA_RrXoRGwZw%7C%40mVq%60%40_GeEgJ%7CBwLnRqLxGaPvD_OqJoHzKwNs%40cRzN%7DJ%7C%40_GqFsDc%40%7BTxCgG%60EaAiFy%5BcQcQhEmQuBqQhFe%5DsI%7BCuJcPtM%7DRqA_LlAcUtTi%5DlJyN%60_%40wc%40bY_Cbj%40%7BFnYyYkcAyGkO%7BPscAYqUoCeWqFyH_RoGr%40ex%40%7D%40%7BLaMnGcMx%40mDbDgEoDo%40hC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Solskensrunda på Södertörn med Jonas, sjukt härligt väder. En hel del motvind till en början sen bra med vind på slutet, benen börjar kännas bra. Jonas känns stark nu, kul :)
Added 553 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
131
 Steps, 27954
Steps
 27954Steps count
Change
 +19735Change
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1979 kcal