Logo
Get the app Contact Login Create account

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
9

Thursday 22 May 2014

Cykling

Added by aleckan, 561 weeks ago

Export
Summary
 
TimeTime (min.sek)02:27:38
DistanceDistance78.33 km
GaugeSpeed31.83 km/h
GaugeKm time01:53 min/km
PulsePulsesnitt 154   max 180
CadenceCadencesnitt 85   max 141
TemperatureTemperature19.6 °C
IntensityIntensityNormal
IntensityBorg scale15, Heavy
KcalCalories1535 kcal
Solskensrunda på Södertörn med Jonas, sjukt härligt väder. En hel del motvind till en början sen bra med vind på slutet, benen börjar kännas bra.

Jonas känns stark nu, kul :)
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 561 weeks ago

    Aschbacher

    Tack kompis. =) Känns bra. Bonkade in i Liljeholmen sen men åt en banan till så nu orkar jag lite till =) Sjukt kul runda. Bästa på länge.
Private map.
Pulse Elevation profile Speed Km time Cadence Temperature
 

Hover the chart to get more information

DistanceTime (min.sek)

Summary

79%
Average
154 		Icon_pulse
Max
180 		93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:01:23
0.9%
Zone 1 98 - 116 50% - 60%
00:08:08
5.2%
Zone 2 117 - 136 60% - 70%
00:15:45
10.0%
Zone 3 137 - 155 70% - 80%
00:55:40
35.4%
Zone 4 156 - 175 80% - 90%
01:14:59
47.7%
Zone 5 > 176 90% - 100%
00:01:21
0.9%