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Thursday 22 May 2014

Cykling

Added by aleckan, 553 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:27:38
	Distance	78.33 km
	Speed	31.83 km/h
	Km time	01:53 min/km
	Pulse	snitt 154 max 180
	Cadence	snitt 85 max 141
	Temperature	19.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1535 kcal

Solskensrunda på Södertörn med Jonas, sjukt härligt väder. En hel del motvind till en början sen bra med vind på slutet, benen börjar kännas bra.

Jonas känns stark nu, kul :)

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Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

553 weeks ago

Tack kompis.

Känns bra. Bonkade in i Liljeholmen sen men åt en banan till så nu orkar jag lite till

Sjukt kul runda. Bästa på länge.

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

77%	Average 154		Max 180	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:25

0.9%

Zone 1

101 - 120

50% - 60%

00:08:44

5.6%

Zone 2

121 - 140

60% - 70%

00:23:20

14.8%

Zone 3

141 - 160

70% - 80%

01:10:47

45.0%

Zone 4

161 - 180

80% - 90%

00:53:00

33.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%