Cykling

Added by aleckan, 544 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:42:41
	Distance	19.53 km
	Speed	27.45 km/h
	Km time	02:11 min/km
	Pulse	snitt 149 max 179
	Cadence	snitt 83 max 120
	Temperature	7.6 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	451 kcal

Till jobbet, kallt och blåsigt med sega ben...

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

75%	Average 149		Max 179	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:46

1.7%

Zone 1

101 - 120

50% - 60%

00:04:27

9.7%

Zone 2

121 - 140

60% - 70%

00:09:31

20.8%

Zone 3

141 - 160

70% - 80%

00:20:53

45.7%

Zone 4

161 - 180

80% - 90%

00:10:03

22.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default