Cykling

Added by aleckan, 596 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:42:41
	Distance	19.53 km
	Speed	27.45 km/h
	Km time	02:11 min/km
	Pulse	snitt 149 max 179
	Cadence	snitt 83 max 120
	Temperature	7.6 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	451 kcal

Till jobbet, kallt och blåsigt med sega ben...

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 149		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:36

1.3%

Zone 1

98 - 116

50% - 60%

00:03:11

7.0%

Zone 2

117 - 136

60% - 70%

00:08:21

18.3%

Zone 3

137 - 155

70% - 80%

00:18:00

39.4%

Zone 4

156 - 175

80% - 90%

00:14:20

31.4%

Zone 5

> 176

90% - 100%

00:01:12

2.6%

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Cykling

Summary

Heart rate zones - Default