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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Tuesday 27 May 2014 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:42:41Time (min.sek)
Distance
 19.53 kmDistance
Gauge
 27.45 km/hSpeed
Gauge
 02:11 min/kmKm time
Intensity
 NormalIntensity
Kcal
 451 kcalCalories
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Till jobbet, kallt och blåsigt med sega ben...
Added 552 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 01:37:38Time (min.sek)
Distance
 43.90 kmDistance
Gauge
 26.98 km/hSpeed
Gauge
 02:13 min/kmKm time
Intensity
 NormalIntensity
Kcal
 897 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ikciJwwemBAfA%7CA%7BAlBgD%60K%7DKjB%7B%40hBx%40r%40%7CDeApHj%40fAlAzXRl%40xAF%60%40l%40tArOTlo%40%5EdD%7DI%7EhA_Ldm%40r%40pDI%7EB%7EA%7EBNrAnBxBzChA%5CQb%40yMbAeBWoBnBgGj%60%40sh%40lMuGnFoA%7EFcFjMwDrIlPdGxOjBjAdJfNl%40hDpAFbFjHdBfFrG%7CuAf%40%7C%7E%40hFlvBvEpZhIbUbDvUlAvWKjOmApJ%7D%40z%40qApJv%40%7CM_%40hU%7EBjK%7EDho%40eChKGvInEfNpAv%40pDJrAfDb%40%7EFsBjR%5ErDtAtDzAvAnWbLbE%7CEzIvDpDpSzBlXxGfRbCxAfKm%40lPhDnAWjCiC%7CBjE%60DnBnHF%7CFg%40XdKeAvFhBx%5CmHdGuAJgC%7BAkBjBkBzE%60EwHaAmHYvG%5Cj%40sCfHwBlCo%40zDS%7ENfArLYvJzEdVvKjIzCh%40nQQtDaAvDCfBuPnNlK%7Cb%40LZfA%40zg%40%60BbHrCvBvGUlLiGrN%7BEjDd%40zAvD_A%7CS%5EtJ%60AhCrBp%40xA%5DdHyIxDn%40p%40x%40rFhWXzF%7C%40%7C%40zDnApBrBdJpEfEk%40xGr%40lBwDr%40U%60Bp%40fH%60LhAdH%7EAlDdAtFx%40iF%7CFmBEfAsAEyC%7C%40o%40rDpDje%40h%40XFbJ%3FgIuC%7D%40%7E%40%7DBd%40v%40xNeA%7CB_ApDsGtCdB%7C%40_%40zCsW%60C_JQ_Ai%40LJmC%7CC_CrAyHJmDsA%7BMEgN%60CgDjE%7EAEeEjEuHJeAdAOhAyEvEqHtKaKhG%7BLzDuCKaVh%40eObBcIvB_CrAeG%60A%7BAtAyALXR%7EIxDhUnBrSzABxBbAnBcAlElFxCv%40%60%40m%40%3FcF_BcRrBa%5DP%7BXwIqPbEjKpEnF%7CJpHjFdAbDqChCBvDwA%7CCd%40vBmAjG%7DRfD%7DGo%40hBpBbKzBlGpF%60t%40eCtDwElO_BbTkA%60DwCfBcOh%40%7BExEaATgB_%40nA%3F%60AmLo%40i%40wAqHu%40cAkBd%40yIoAa%40pAJvIdD%60T_EfDgEMoCuA_DrCuH%7CAaAiAmB_GMcFdAkKL%7DTgCgYsDcSMkJrEmZ%5CUfC%5CzEmCxB%7DCoAkKlBgSpBoFbBke%40nBiFlHyE%7CCi%40%60FdKdBzFlA%60GPfGOjC%7BA%7EAoDhAkAtDrA%7BDpEsApA_CGsHq%40uEsBcHiEeJe%40wEyCoDyAmFe%40uIZwSyHaVuAyGu%40qLCqYsAyGoZcg%40%7BWzcAmBlD%7DA%5EiC%7DUwB%7DF%7DFeEuNyEt%40ox%40iAaMcLbGkMdA_EhDwA%5DiBeC_CjE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Spurt och backintervaller på väg hem från jobbet. Lite harklig i halsen och seg kropp idag.
Added 552 weeks ago
Aschbacher like this
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1348 kcal