Cykling

Added by aleckan, 552 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:37:38
	Distance	43.90 km
	Speed	26.98 km/h
	Km time	02:13 min/km
	Pulse	snitt 150 max 189
	Cadence	snitt 79 max 123
	Temperature	8.7 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	897 kcal

Spurt och backintervaller på väg hem från jobbet. Lite harklig i halsen och seg kropp idag.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

552 weeks ago
Aschbacher
bra jobbat kompis

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 150		Max 189	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:12

0.2%

Zone 1

101 - 120

50% - 60%

00:09:10

8.6%

Zone 2

121 - 140

60% - 70%

00:31:26

29.4%

Zone 3

141 - 160

70% - 80%

00:33:59

31.8%

Zone 4

161 - 180

80% - 90%

00:28:14

26.4%

Zone 5

> 181

90% - 100%

00:03:54

3.6%

Login

Cykling

Summary

Heart rate zones - Default