Cykling

Added by aleckan, 544 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:37:38
	Distance	43.90 km
	Speed	26.98 km/h
	Km time	02:13 min/km
	Pulse	snitt 150 max 189
	Cadence	snitt 79 max 123
	Temperature	8.7 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	897 kcal

Spurt och backintervaller på väg hem från jobbet. Lite harklig i halsen och seg kropp idag.

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Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

544 weeks ago
Aschbacher
bra jobbat kompis

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

75%	Average 150		Max 189	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:12

0.2%

Zone 1

101 - 120

50% - 60%

00:09:10

8.6%

Zone 2

121 - 140

60% - 70%

00:31:26

29.4%

Zone 3

141 - 160

70% - 80%

00:33:59

31.8%

Zone 4

161 - 180

80% - 90%

00:28:14

26.4%

Zone 5

> 181

90% - 100%

00:03:54

3.6%

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Cykling

Summary

Heart rate zones - Default