Cykling

Added by aleckan, 567 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:37:38
	Distance	43.90 km
	Speed	26.98 km/h
	Km time	02:13 min/km
	Pulse	snitt 150 max 189
	Cadence	snitt 79 max 123
	Temperature	8.7 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	897 kcal

Spurt och backintervaller på väg hem från jobbet. Lite harklig i halsen och seg kropp idag.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

567 weeks ago
Aschbacher
bra jobbat kompis

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 150		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.2%

Zone 1

98 - 116

50% - 60%

00:02:08

2.0%

Zone 2

117 - 136

60% - 70%

00:29:01

27.1%

Zone 3

137 - 155

70% - 80%

00:37:10

34.8%

Zone 4

156 - 175

80% - 90%

00:23:59

22.4%

Zone 5

> 176

90% - 100%

00:14:26

13.5%

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Cykling

Summary

Heart rate zones - Default