Performed strength exercises in this workout.
|
Axelpress i maskin
· Shoulders
|
 12 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
10 x 25.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
12 x 40.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
12 x 40.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
10 x 35.0 kg |
| | |
|
Abdominal crunch
· Abs
|
35 x 50.0 kg |
| | |
|
Abdominal crunch
· Abs
|
30 x 50.0 kg |
| | |
|
Abdominal crunch
· Abs
|
25 x 50.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
12 x 50.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
12 x 50.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
10 x 50.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 12.5 kg |
| | |
|
Rope push down
· Triceps
|
8 x 12.5 kg |
| | |
|
Latsdrag med rep i dragmaskin
· Back
|
12 x 12.5 kg |
| | |
|
Latsdrag med rep i dragmaskin
· Back
|
12 x 12.5 kg |
| | |
|
Latsdrag med rep i dragmaskin
· Back
|
12 x 12.5 kg |
| | |
|
Latsdrag i maskin smalt grepp
· Back
|
12 x 50.0 kg |
| | |
|
Latsdrag i maskin smalt grepp
· Back
|
12 x 55.0 kg |
| | |
|
Latsdrag i maskin smalt grepp
· Back
|
8 x 55.0 kg |
| | |
|
Armlyft åt sidan i maskin
· Shoulders
|
12 x 20.0 kg |
| |  |
|
Armlyft åt sidan i maskin
· Shoulders
|
8 x 20.0 kg |
| | |
