Cykling

Added by aleckan, 619 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:34:57
	Distance	19.33 km
	Speed	33.18 km/h
	Km time	01:48 min/km
	Pulse	snitt 167 max 185
	Cadence	snitt 91 max 120
	Temperature	21.5 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	474 kcal

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

86%	Average 167		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:14

0.7%

Zone 1

98 - 116

50% - 60%

00:00:07

0.3%

Zone 2

117 - 136

60% - 70%

00:00:30

1.4%

Zone 3

137 - 155

70% - 80%

00:03:58

11.2%

Zone 4

156 - 175

80% - 90%

00:24:19

68.4%

Zone 5

> 176

90% - 100%

00:06:25

18.0%

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Cykling

Summary

Heart rate zones - Default