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Monday 14 July 2014

Weight training

Added by adipato4, 626 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	3950.0 kg
	Intensity	Normal
	Calories	408 kcal

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Performed strength exercises in this workout.

Bench press · Chest	8 x 40.0 kg
Bench press · Chest	6 x 60.0 kg
Bench press · Chest	5 x 75.0 kg
Bench press · Chest	5 x 75.0 kg
Bench press · Chest	5 x 75.0 kg
Bench press · Chest	5 x 75.0 kg
Bench press · Chest	5 x 75.0 kg
Bench press · Chest	5 x 75.0 kg
Frivändning fr knä · Other	6 x 20.0 kg
Frivändning fr knä · Other	6 x 20.0 kg
Frivändning fr knä · Other	6 x 20.0 kg
Frivändning fr knä · Other	6 x 20.0 kg
Enarms rodd · Back	8 x 22.5 kg
Enarms rodd · Back	8 x 22.5 kg
Enarms rodd · Back	8 x 22.5 kg
Chin up · Back	10 reps
Chin up · Back	10 reps
Chin up · Back	10 reps