Cykling - CX

Added by aleckan, 618 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:04:33
	Distance	23.60 km
	Speed	21.94 km/h
	Km time	02:44 min/km
	Pulse	snitt 135 max 169
	Temperature	21.3 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	530 kcal

CX hem med Pinocchioben

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 135		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:30

0.7%

Zone 1

98 - 116

50% - 60%

00:05:16

7.8%

Zone 2

117 - 136

60% - 70%

00:33:57

50.3%

Zone 3

137 - 155

70% - 80%

00:24:30

36.3%

Zone 4

156 - 175

80% - 90%

00:03:16

4.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - CX

Summary

Heart rate zones - Default