Cykling

Added by aleckan, 618 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:12:26
	Distance	33.74 km
	Speed	27.95 km/h
	Km time	02:09 min/km
	Pulse	snitt 154 max 188
	Cadence	snitt 80 max 131
	Temperature	20.8 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	778 kcal

Fredagsmys med Strava-intervaller

2 like this

johaneje and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

618 weeks ago
Aschbacher
sött med cykling som fredagsmys ;)

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 154		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:28

0.6%

Zone 2

117 - 136

60% - 70%

00:15:51

19.7%

Zone 3

137 - 155

70% - 80%

00:33:37

41.8%

Zone 4

156 - 175

80% - 90%

00:20:08

25.1%

Zone 5

> 176

90% - 100%

00:10:16

12.8%

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Cykling

Summary

Heart rate zones - Default