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Monday 28 July 2014

Weight training

Added by adipato4, 624 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:50:00
	Total Weight	2930.0 kg
	Intensity	Normal
	Calories	340 kcal

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Performed strength exercises in this workout.

Bench press · Chest	8 x 50.0 kg
Bench press · Chest	6 x 60.0 kg
Bench press · Chest	2 x 75.0 kg
Bench press · Chest	4 x 85.0 kg
Bench press · Chest	4 x 85.0 kg
Bench press · Chest	4 x 85.0 kg
Bench press · Chest	4 x 85.0 kg
Chin up · Back	12 reps
Chin up · Back	12 reps
Chin up · Back	8 reps
Chin up · Back	4 reps
Enarms rodd · Back	8 x 27.5 kg
Enarms rodd · Back	8 x 27.5 kg
Enarms rodd · Back	8 x 27.5 kg