adipato4 
Exercise Log
Patrik Johansson, 44year , Stockholm, Sweden| Monday 28 July 2014 |
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00:08:00Time (min.sek) |  |
2.12 kmDistance |  |
15.90 km/hSpeed | |
03:46 min/km Time per km |  |
NormalIntensity |  |
181 kcalCalories |
| 2x4min 16km/h på gymmet. Kändes som vanligt bättre på andra intervallen. | ||
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Show workout details |
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00:50:00Time (min.sek) |  |
2930.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
340 kcalCalories |
Trained muscle groups
Back, Chest| no comment | ||
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| Show workout details |
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00:40:00Time (min.sek) | |
0.0 kgTotal Weight | |
5exercises | |
NormalIntensity | |
279 kcalCalories |
Trained muscle groups
Abs| no comment | ||
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| Show workout details |
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Weight, 82.0 kg |
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82.0 kgWeight |  |
0.0 kgChange |  |
24.49BMI |
keeping it
 |
Summary |
workouts in total: 3
Total Calories Burned: 800 kcal
