Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Upright Row · Shoulders	5 x 52.0 kg
Upright Row · Shoulders	5 x 52.0 kg
lateral raise · Shoulders	10 x 56.9 kg
lateral raise · Shoulders	10 x 56.9 kg
rear delts · Shoulders	10 x 45.3 kg
rear delts · Shoulders	10 x 45.3 kg
Dumbell Press · Shoulders	10 x 10.0 kg
Leg press · Legs	20 x 102.3 kg
armhävning · Biceps	10 x 52.0 kg
armhävning · Biceps	10 x 52.0 kg
compound row · Biceps	5 x 59.1 kg
compound row · Biceps	5 x 59.1 kg
stående biceps ned · Biceps	10 x 68.0 kg
stående biceps upp · Biceps	10 x 68.0 kg
seated pulldown · Biceps	5 x 52.3 kg
seated pulldown · Biceps	5 x 52.3 kg
Dumbell flyes · Chest	10 x 20.0 kg
pec fly · Chest	5 x 32.3 kg
pec fly · Chest	5 x 32.3 kg
pec fly · Chest	5 x 32.3 kg
pec fly · Chest	5 x 32.3 kg
super pullover · Chest	20 x 52.3 kg
vertical chest · Chest	5 x 50.0 kg
vertical chest · Chest	5 x 50.0 kg
vertical chest · Chest	5 x 50.0 kg
kajak · Abs	30 x 15.0 kg
kajak · Abs	30 x 15.0 kg
Sit-up · Abs	15 x 52.0 kg
Sit-up · Abs	20 x 52.0 kg
Pulldown · Back	10 x 50.0 kg
Pulldown · Back	6 x 50.0 kg
seated dips · Triceps	12 x 86.3 kg
seated dips · Triceps	6 x 86.3 kg