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Last days workouts in minutes

Description

Träning inför Vasaloppet 2006.

Category: Cardio	Members: 2
Membership: Open	Admins

Last posts

stef.ostlund wrote in the topic Vasaloppet 2010!

Jag ska köra. Anmälde mig direkt efter årets lopp som var mitt fjärde. Kanske blir det stafettvasan också om nu grabbarna på jobbet är lika intresserade då som nu. Synd att stafetten ligger s�...

899 weeks ago

cskog created the topic kolla in www.sportsupportcenter.se

Vill ni ha tester och hjälp inför vasaloppet. www.sportsupportcenter.se...

916 weeks ago

stef.ostlund wrote in the topic Har någon börjat fundera på ett Vasalopp 2009

Tack för svar. Jag tror att muskelgrupperna är mer lika stakåkning än vid bara dragning i rep eller gummiband. Drar man bakåt i ett gummiband/rep har jag svårt att tro att man får med magmuskle...

922 weeks ago

stef.ostlund wrote in the topic Har någon börjat fundera på ett Vasalopp 2009

Hej igen. Byggde en mer verklighetsnära(?) stakåkningsträningsanordning istället för att köpa gummiband. Se bilden. Satte hjul på stavarna och fäste rep nere vid hjulen. Repens andra ände f�...

922 weeks ago

stef.ostlund wrote in the topic Har någon börjat fundera på ett Vasalopp 2009

[quote=Pjodde]Då har jag också bestämt mig för att genomföra Vasaloppet i vinter, som del två av min klassikersatsning. Hur mycket träning på snö är ett "krav" för att man ska kunna genomf�...

931 weeks ago

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stef.ostlund have trained

Walking

Sunday 5 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuj%7BJg%7EmiBaAkAs%40t%40a%40Ei%40pDk%40%7EAcAf%40aAfEsAnBw%40FmA%7CEmF%7CKKnKdGyEbDO%7EByAdBJhC%7D%40pIiI%5BCg%40eFcAmCVaLwAmAb%40oAIyA%5EfA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:41

2.04 km

100 kcal

Det här träningspasset har importerats.

0 0	7 hours 7 minutes ago

stef.ostlund have trained

Walking

Friday 3 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpj%7BJuymiBTnA%5DxIbAfCbDdXW%60DmBr%40%7DAhGBtEt%40fEsAfJeDjCmC%60%40%7BA%7EG%7DAOyCmCw%40XqDvH%7DFfGgEJeBi%40c%40m%40jBwTrBaMa%40oDH%7DD%60BcGpD_D%5EoHRDSuBtByCnEaNvCmCzCgSbAAhAtBhC%60BVS&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:44

3.21 km

158 kcal

Det här träningspasset har importerats.

0 0	2 days, 10 hours ago

stef.ostlund have trained

Walking

Thursday 2 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuj%7BJm%7EmiBgCcDsBF%7DDrMaAhK%7DH%7CP%3FfLsApAc%40y%40wC%7CEkAy%40DeCe%40iAi%40VFiA%7DA%60%40kAdDuBdB%7DJfV%7DC%60MgBX%5CrAVy%40Bp%40v%40Qx%40pAFa%40k%40bD_DaAL%7BBFfAeBd%40mBxCrBxWhBhCBjDrAdCr%40_ElJcGfHqR%7CB%7BWrBsKIoKxAmFfDgClAoQz%40f%40lE%7BNxCuBlEkOpAm%40dDtBt%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:55:07

5.11 km

263 kcal

Det här träningspasset har importerats.

0 0	3 days, 13 hours ago

stef.ostlund have trained

Walking

Wednesday 1 July 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_pj%7BJ%7DimiBh%40nAd%40fFyBzCeAp%40GQcAlBqB%7E%40Mb%40aBVoAOcAjAu%40TwCYaC%7CC%7BB%60AMKFaKzBqDbEuMlCgBdAwEh%40Wd%40eAdAqFjAk%40rAfA%60B%5CnAdCyA%7DA%3Fm%40j%40qAHT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:02

1.72 km

85 kcal

Det här träningspasset har importerats.

0 0	4 days, 12 hours ago

stef.ostlund have trained

Running - Trail

Tuesday 30 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqj%7BJi%7BmiBn%40fB%5BpJlCrJ_%40bAvBzN%40tFhDEbCnBl%40tBpCo%40dDzD%7CA%7BA_BiHViH%5BmEhEsC%60BCXw%40tCg%40z%40wCp%40JbAs%40ZjCn%40NjHiWMsOf%40uOqAwIhCuPf%40mLlAaFcAdEa%40%7CIg%40A%5E%5EG%7CAuCnQoGjMaJnI%7DNlIiDnFkBsHg%40CyA%7CAmEiAiAl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:38

4.33 km

296 kcal

Det här träningspasset har importerats.

0 0	4 days, 16 hours ago

stef.ostlund have trained

Weight training

Tuesday 30 June 2026

00:15:37

39 kcal

Det här träningspasset har importerats.

0 0	4 days, 16 hours ago

stef.ostlund have trained

Walking

Monday 29 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7Bj%7BJ%7BymiBc%40nBcAb%40kA%7EFaAhAgAPWtBmD%60Jq%40z%40%5B_AT%7C%40_AvCGlIhHeFvBQzC_B%60BJzBw%40tIiIa%40Pi%40yEgAiDXwJwAuBf%40iB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:58

1.70 km

90 kcal

Det här träningspasset har importerats.

0 0	6 days, 13 hours ago

stef.ostlund have trained

Running - Trail

Sunday 28 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqj%7BJw_niBe%40%60BxAbCYzKdA%60Cn%40lKpBvKKlC_%40r%40gAK_%40XmBtF%5D%5BiB%5CiAUyAn%40wB%5D_DlB%7BBVwCtCeAViByB%60%40aO%5EmAGgFr%40qF%5Ep%40r%40i%40hEaNrBaBfAyEHTFe%40v%40g%40rAwGrAi%40xCpB%5Ca%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:00

2.27 km

144 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Running - Trail

Saturday 27 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iqj%7BJqsmiBErENQ%7C%40nCr%40lE%40%60DbApJh%40zAB%7EFh%40TrAO%40Yd%40HlBtBn%40LPpAtC%7B%40hBxCz%40f%40xAcB_BkF%5EmI_%40mEnAo%40lAkBpCCr%40kApAo%40h%40%3FAhA%7C%40kEj%40PjA%7D%40R%7EBz%40T%7CFiUd%40g%40m%40gBuEaD%7DCyE%7D%40aDCsBmD%7EB%5DsDHhDcAbC%7BMpH%7BArCMYm%40h%40qCsG%7DAfBm%40Eo%40w%40_%40d%40eAk%40e%40J&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:31

3.17 km

243 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Walking

Friday 26 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Brj%7BJi%7CmiBjA%60B_%40fKrAjDZxDd%40X%5BzA%7CBvNMpCe%40p%40wARaBtF%7B%40a%40sAh%40eB%5BiAx%40qBw%40wAxAiBh%40%5D%5Bm%40JkDnDoB%40sA_CpAeZzCqFpDsLdA%3FjAoBr%40uDtAkBv%40%7DExAq%40zCtBZ%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:53

2.25 km

116 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Running

Thursday 25 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:smj%7BJy_miB_HjHeC%7E%40mB%3F_DdB_DN%7DFpEiAhQyB%7EAeBhFkEx_%40nGj%40vAa%40%60IwIxBwE%7CDnAfBEfAwFcAxGw%40JcEsBaAFmBrEcHvIwC%7C%40_FeA_C%7EGtBsGzH%5EpH%7BHvCwGdHxBj%40%7D%40l%40mFpBK%7CAmAGZkAnAiBF_BbHeFcCgABgCpFoGnHyDt%40wDk%40_ClGlBgG%60Bh%40zGe%40jGgGzC_HdBFhDzA%60%40Mb%40sE%7E%40%7BArDe%40zBiCbAiG%7D%40gFNeHzAgFbBH%5CoAiBsNQcCX%7B%40gCkKP_JeAaCFeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:48

6.71 km

426 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Walking

Wednesday 24 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mrj%7BJo_niBS%7CAzA%60B%7E%40Rp%40%5DzCJd%40%60%40OvGf%40fCtCgKvC_GdCwBvFaClEyC_BvBgKbFsBnBwCjGmB%7CH_G%60Ks%40_GkAkCRqKqAsBf%40uB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:33

2.13 km

66 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Cycling

Tuesday 23 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:upj%7BJc%7DliBuEtEeFz%40oCrA_Eb%40gFbEgA%7CO%5DjAgBnA%7BAbEgDf%5CaArEyGrQiJzGiIfXcCx%40Yn%40T%60GyBfOPxFxF%7CIhDh%40nB%60DhGp_%40lG%7CPrBxIzHhDrDzDjKdHvGlAbG%7CDtDXnIjDbRZhFvA%7CDvDdKtP%7ET%7CV%7EDrBtHp%40%60Dk%40pDqD%60AYtGy%5CrByDtCmBxDKfFtA%60GfHxErNvAz%40pJ%7CA%60DmArEwGvG%7DY%7ETkPnAKzTvChMu%40dIwA%7CD%7BA%7EDzEzAl%40vFgHjBOzDdHvI%7C%5BxGfQfLpe%40v%40tFyFvP_A%7CN_Bj%40qAtBuBxFg%40lEaApAuB%7B%40cIwQgDyDCwBcAwBuCuCyDoAkGM%7DVxBsVrFkTdBgEiBaC%7DEaK%7DJsEcAaLu%40_YvKyV%7EBi%40%7D%40%40qLh%40wEvCmJXsTu%40DeCzCmBz%40yDBwGgAsCsBgRwS_MyR_EyDwEwA_RQkJmDsDYkFuDeHwAsJiGoFeF%7BGuCqDgNuEmMuG%7B_%40oBuCiBLk%40_%40yFeJQkFtByNSwFX%7B%40dC%7B%40vI%7BXxIyG%60GwOhAsEdEi%5ExA%7BDvBiBnAoQhFsDxD%5DdK%7DClGkG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:19

22.21 km

400 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Running

Friday 19 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crj%7BJy%60niB%5DxB%7C%40jAZnA%5BrJ%7C%40nBfAhGxFkKbCcJ%7EBaF%7ECmCxJeEjAcBdD_CbByCzDiEtCyHbCqOd%40wHc%40tHoB%7ENiAzDsE%7EHeGvGcHhFeIvDgAnAoBhEwBtIqD%60HmBbC%7D%40eG%7D%40qCXkJmAaCTmB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:11

3.44 km

230 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Nordic skiing

Monday 15 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqj%7BJs_niBHBO%5D%3F%40Q%7C%40%40%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:00:05

0 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Other

Monday 15 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqj%7BJs%60niBBB%40RBAIEKOIL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:00:32

0.03 km

1 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Cycling

Thursday 11 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cqj%7BJarmiB%40dEhAnC%5EjFuHnHsPpDcF%7EDyAfQmBbBmBhFaF%7Ca%40%7DGzQ_JzGkInWgChAa%40%7E%40RrGqBzNLzEbGxJbDZrAfB%7CGx%60%40vKd%5DlG%7CB%60GrFnJhGfGfAbG%7CDnDT%7CIvDrRX%7EDfAjE%60EvKjQrSlUjEfCnHt%40pDe%40pDqDbAYzGo%5DzByDrCeBpDCzFjBhFhGrC%60KvAhC%60IzBdCLhD_BrEkHzFkXxTkPrAQvPfClDFfKm%40tJaBnDwAxDtEtAp%40hAo%40pDkFxAa%40rAhApBnE%7EI%60%5C%7CGlQ%7EMxl%40B%7E%40aGxOo%40lNuBfAeAzAyDbNkEuCiK_Vk%40fBI%7BBsAiCoD%7DCgD%7B%40yFMySnBaYtF_ThBgDe%40o%40%7C%40%60%40qBUaAuNmOyDsAwM%7B%40%7BY%7CKyOz%40iEbAg%40iAA%7BLf%40%7DDxCuJZmTq%40C_DnDcCp%40cGWuD%7B%40qCuBgR%7BSqLiReE_EkEiAoR%5DwIgD%7BDYiEeDiIiBsJiGwFoFqGgCgKk%5C%7DG_a%40qAmBkDa%40aG%7DJK%7BDtBiOQwGxCwAjImXfJkH%7EFgOtAwFtDa%5D%60BsE%7CAw%40X_AlAsPjFaExDa%40%7CKoDlGsGi%40mG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:54

22.60 km

504 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Walking

Thursday 11 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isj%7BJu%7DmiBy%40A_BkBoAz%40mAvG%7D%40f%40qBrGaBt%40_AtE_GdLQnJbFoDvBe%40j%40X%7CD_CdBTbDiB%60H_H_%40CoBoI%5CuKsAgCp%40aCYHFm%40Mb%40Ro%40M%7C%40%40u%40C%60AGs%40R%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:50

2.41 km

121 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Running

Wednesday 3 June 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktw%7BJmurhBx%40DFXg%40dKKTmAc%40a%40%5Co%40WIwARhAc%40QwAr%5BI_BMKS%60%40cAk%40eBnF_BBmGsDw%40GsC%7DAj%40iNWsAZ%5BYoAd%40gDKcDp%40mDtEw%7C%40Ci%40cC%5BqAuAdAgSs%40cLb%40YPNfArI%60%40b%40bBFv%40aBlA%7C%40eAh%5Cl%40fAN%60Jz%40T%5EbH%7EBx%40nA%7CDPfFpAo%40r%40x%40BdJVG%7B%40tM%5Ej%40m%40nCTt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:08

3.68 km

191 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Walking

Saturday 30 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7Dw%7BJujrhBoBaAQiAeA%40cCcA%7D%40iB%5Dz%40iBiBu%40Hs%40s%40mAPcCoCyAq%40kBpAaAJMhE%7DApCeAd%40Mz%40SuAeAu%40yAf%40_%40O%3FzCDuAApAb%40gA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:12

1.12 km

51 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

stef.ostlund have trained

Running

Friday 29 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:obx%7BJ%7BvuhB%60A%7BMoAhR%5Bn%40o%40EBpE%5DhD_%40jNQJBpCRLb%40YXj%40UrB%3FxDJh%40%60%40%5DDJp%40%7CHd%40LZz%40n%40CtAbEDzEi%40dDHf%40Z%60%40t%40%40Df%40d%40VDp%40%5CSJPa%40lGRBFh%40WvFF%5EJO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:42

1.35 km

97 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

stef.ostlund have trained

Running

Friday 29 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dex%7BJgquhBMmBx%40%7BF%5BwE%60AgMMg%40g%40UHsFg%40wB%60DqWr%40yBhCbDp%40EhDwWjAj%40ZpEkBvOcDpJK%7ELo%40rFoDdPgAhQW%5CgAEg%40_Ap%40mO%7CAcOsB%5Ef%40_AJqEc%40cDJg%40VHbBrD%5C%40r%40s%40nDyWqCfUyCxLw%40zF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:09

3.33 km

207 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

stef.ostlund have trained

Running

Wednesday 27 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:stvdKm%7E%60%7BBYeCR%7BKfQhBXoGvAwBfCvBpD%7CFbD%7E%40rDxCvA%7B%5E%5ByAf%40wU%5BdBEnPVz%40h%40WX_j%40bBQlIbB%7C%40lANU%5BuMyBgFcEsBe%40iElEmWk%40_NrBuN%5DuBfAbDfAaC%7EBgLc%40%7BBw%40%5Cw%40nCqArKR%7C%40yBdMP%7EM_EnWl%40vIcAfCcAsAcArAqCLcCg%40cMqEa%40wBk%40pCiBJcC%7B%40Y%5Cy%40%60t%40fBnQrCtKOnG_YsC%7D%40g%40gHvCmBbFmDza%40KvL%7E%40vItJcG%60AoB%7EAyKWgNhAK%60Bf%40fGzDbHlBq%40oLoGmD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:45

8.21 km

463 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

stef.ostlund have trained

Cycling

Sunday 24 May 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zw%7BJ_drhBW%7EKf%40fAbDj%40ElIqApIiB%7C%40Ib%40v%40%60r%40rB%7CNhE%7CEdBzD%60COtEaBjEh%40pFdDlDpG%60Ab%40FpHrBfVxA%60GlAdA%7CE%7E%40jAfAdMjVpVdKhBzA%7CEtQjEtKvGv%5D%60CpBlLnDhQhTdK%7CT%7CJzYh%40d%40bDnU%7ECdIbCdCfCt%40pOcBtDNnD%7E%40vTnKtLjL%7EDfClKrCbJdA%7CJVvCq%40nCyBvKeNbEiCfFc%40vElAfGhFjFvHxDjIxC%60KnCvT%5E%7C%60%40Uq%60%40aCsTuCmJaF%7DKmCcE%7DHkHmGgBoFx%40uEfDgLpNkCxA_FRsKi%40%7DF%7B%40kKiDmQaPaVyKwHy%40iOdBeCu%40kCqCwCcI%7DFa%5EmTgg%40kQoTqBqAqHsB%7DDiFqG%7DZ%7BIo%5BuCyCoUaKiFcGsH%7DOuFmA%7DAkAoAsEkDi%60%40gFcImDaCmDu%40mLlB%7DHmLiBoLdEmz%40_AaKf%40yGvCoM%7BHoDBoBZS&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:35

19.19 km

382 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

stef.ostlund have trained

Walking

Sunday 24 May 2026

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01:24:37

4.99 km

254 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

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