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I fäders spår

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Last days workouts in minutes

Description

Träning inför Vasaloppet 2006.

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Cardio

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2

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19113

stef.ostlund have trained

183

Utförsåkning

Tuesday 28 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DbgrGc%7Ead%40aDpNfAvLDjMnAnDrANkR%60y%40AuCf%40KnAqDvAeNlCmKlA_B%7CA_MzAiBSxCePtu%40c%40Sa%40gDrA%7BO%60%40g%40h%40PdEkS%60BmAbBkI%5E%7D%40x%40IkQfz%40sCqIg%40%7DDLsL%60CgAhDqG%60D_D%60FgLcq%40s%60BzHxLzGlS%7CSpb%40zDvMTxGao%40erAOvCmCrJsB%5CoCdDSWa%40x%40yD%7EA%7DI%7CGcATiJ%7B%40g%40XmG%7DEzClB%7DAt%40aBmI%7CDbHiAs%40zDlAWlFoAbAiF%7EB%7DKU%7DGuBcDjEyELsAt%40uDxGmBjAeGuCpChKq%40fCyBfB%7DDIsOiI_M_AoA%7D%40a%40yBtPogErN%3FGtAtA%60AtCuApAf%40z%40lBbAW%7C%40wAxB%7EAZlCqFjFwArCgFtEaFVa%40tAF%7CA%5CGpC%7CCdCt%40a%40%5Ep%40tBA%60C%7B%40tDeKtAcMtG%7DC_%40cBzCqAl%40m%60%40oCcD%5C_DWuBj%40aGfFpErOxBdBFvD%7CAdFMuGn%40tOT%7DGL%60EhBjEfC%7E%40dFvFvB%7E%40pJdJdGbEhHnDlIvBzCpHv%40FArEgEy%40m%40d%40uBGmIhFwERFl%40zB%7E%40fHrG%60CnDgCpDeE%7B%40az%40a%7BBzJfYrC%60LbGdC%7CDfFxOjNN%5B%7CB%7CBpJtEfHxAvEjIm%40%60Cd%40%7C%40oBa%40%7BFVcHrEaCO%7BAh%40%5EvAdFtChIlJ%7E%40lEyCm%40wCh%40d%40XA%60BdF%60CZv%40bnA%7Bn%40nAuArt%40e_%40v%40AbApARrIhA%7EIpDdKpRt%60%40jOrSqj%40mvAnLtKjTti%40xEtP%60BjKhA%60CfD%7E%40ReAjeAhdGaoAyuEhBbChDfAhE%60Iz%40rDzSii%40gGZThAn%40_CMgFlBgAhC%7EDtFH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:20:09 Distance22.37 km Kcal437 kcal
Det här träningspasset har importerats.
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8 hours 35 minutes ago
19113

stef.ostlund have trained

183

Utförsåkning

Monday 27 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cudrGqpbd%40vYkQloAmM%7BG%5CoC%60AoDUoDj%40eCm%40s%40n%40iAMsGpAuDmAkAP%7BAe%40yONY_A%7CeAqBQpGh%40xDlExCcCjCcBReCs%40wCgFIbItC%7EHn%40%60FcFv%40%7DCnCgEpHb%40pIxB%60F%7EHf%40dDUjI%7DAfEmBzHgAxEhApLe%40%7EG%7BD%7ENeCIpv%40iAwB%7DDw%40aD%7BB%7BAgCz%40kA_BiDq%40sGiAmAaAeKrJcG%7CJ_BoaBuKoOcc%40y%40yGToHsEsWuE%7Dn%40cCmGjAOCsBqHuXiIdZ_BjNVzObC%7EOi%40fGl%60%40xK%5BjAaAmA%7B%40uEoEdUcCbCyCc%40m%40dCsAvAp%60AaDcFq%40kCf%40gAm%40yBZgDoAyB%60A_Db%40U%5DIb%40a%40m%40_CBkBpDqThAkDdDgx%40lf%40cx%40%60EoC%7EEhBtPEhNfAnDgg%40u%7B%40fHxQzLxUdDpDvDzBfElH%7Bq%40gbBn%40nCc%40bBnAn%40PrAMjAuA%7CA%7CGvShPx_%40lGjKlK%7CMvE%7CAmPl%7B%40rCeCfBkFlIye%40IaHsQ%60z%40vA%40%7EBcM%7ECyJt%40M%7CCoWHmGw%40rBaMnu%40dJ%7Bb%40hCkOBuD%7C%40EkIsAjBw%40jK%60D%7BBw%40h%40Ru%40%7E%40dHzB%60FrJ%60CfI%7C%40eLxB%40jApDrEc%40Ek%40n%40tCZZVW_Bx%40RXEcB%60%40RI%7CAKyC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:09:42 Distance19.51 km Kcal430 kcal
Det här träningspasset har importerats.
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1 day 9 hours ago
19113

stef.ostlund have trained

183

Utförsåkning

Sunday 26 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ikjrGkkjd%40RN%5EiChBuB%3FcA%7EA%7B%40xCuFhA%5Cn%40uBlANbAc%40t%40gBlCa%40hAuBvAm%40%7EBVbA_CdF%3Ff%40t%40iq%40%7C%5CWq%40%60BW%3FaBoAcFkA%7BAi%40kKnByCvEs%40pCsAtHb%40pHsAbMdEbGf%40rFqCpACbI%60DtCTvCmAfQe%40zAsArBXzCgA%7EIGjE%7EAlAhCdAj%40v%40a%40%7EGGdBg%40nB%7BBRgDtBuBhGZlIzBt%40_%40nCmHjAmQt%40PrAsBrENfBo%40vDPxClAvCbDJvCcAvHRbDbIxPxCrJ%7CAjU%40bH_BzQPvDwB%60ZRrF%60DfH%5DvEyHnR_CnDurA%5DkDfQt%40tFn%40jB%7E%40%5E%60BhIjBrBjAfGzBjE%7CA%7ELPbIe%40fCuB%7CDcArS%7EClZbEnNUpFy%40xDwi%40%7BFs%40%7CHh%40tLa%40%7COmm%40cxAslAuxB%7D%40AcEdCpAfBzE%7EAbFlGhC%5EZ%60EhItF%7EI%7ED%7CDlMSbFx%40bDnG%7CBdChG%7EBzBp%40rCmArEm%40fH%60A%7EFo%40dB%7E%40%7CCPtDJfGa%40%60EzCjDj%40nGw%40dA_A%3Fm%40dBi%40aAoBYiErDqDxAwHm%40aByA%7BIeBvv%40sb%40%7ECm%40dCn%40zCpChFxA%7EE%5C%7ECzAxDOlBl%40pAzHpCtErJzE%60BTrCk%40pFpAbQfRsA%60CyUhRwA%7EQzHnKtE_B%60FrHt%40LdAg%40AeDaB%7EDe%40Ti%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:59:41 Distance16.82 km Kcal380 kcal
Det här träningspasset har importerats.
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2 days, 7 hours ago
19113

stef.ostlund have trained

58

Walking

Friday 24 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7Cw%7BJqvqhBQXZi%40Ys%40kB%40%5B%5DQlA%7DBaB%7BC%7D%40_%40_A_GmAqFkCm%40l%5CYvDa%40Kt%40NaAMj%40NMyAb%40jAa%40bEh%40%7BCq%40kATyCUx%40XjBK_E%5EeAv%40FdAhCH%5D%7EIpE%60AyJlADhBtAlABlB%7DF%5Ew%40%40l%40d%40sERi%40f%40Nh%40sDtCn%40a%40bB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:55:24 Distance2.42 km Kcal114 kcal
Det här träningspasset har importerats.
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4 days, 12 hours ago
19113

stef.ostlund have trained

183

Utförsåkning

Wednesday 22 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mkt%7BJk%7DnhBCrJQd%40a%40B_%40f%40e%40hAoAvWZpC%60A%60DhBdBj%40TR%5B%3FkE%7BB%7Dr%40BtEh%40zEk%40xCcAzBwAjQV%7EFjBrFn%40Px%40z%40i%40_x%40YbOaAlEOlDoAdHIzCTxClAdEdCbCn%40Lu%40w%7E%40cApAGfSy%40pFuAdPRzDvAfEfDfCVi%7D%40Zx%40%7CA%60Bh%40rBv%40%7EGo%40hQMb%40c%40RkAvIYr%40m%40L%5BrA%40fHRDu%40qz%40NpX_A%7EN%60%40%7ECN%60I%60%40%60BTCkAcy%40EbGq%40fD%7B%40pMy%40%7CE%5DxENxClArExCrCb%40%7B%40y%40i%7C%40Qp%40EdK%7B%40xDs%40%7CGw%40bCc%40nKLhDn%40fD%7C%40%7CBnA%7E%40Pz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:15:31 Distance4.94 km Kcal116 kcal
Det här träningspasset har importerats.
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6 days, 5 hours ago
19113

stef.ostlund have trained

183

Utförsåkning

Wednesday 15 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:knt%7BJuhvhBiE%7BK%7B%40uEiD%7DGwDcOiB_C%5DL%60Vzn%40DwAeDmIi%40yCi%40aJo%40r%40WpAi%40EgDsHmA%7DGmB_DUr%40bVzm%40_DaJuAmPUSgAjBs%40m%40gEuMqByDSYKP%7EUrp%40gAmEqKkY_BmIiCyE%5DJnUlo%40_HeT_AgAkCeH_CwIKcDsABxUvo%40mMm%5E%7BAoHoDwF%60Ubo%40sHqVkDkGoEoOUA%40%60%40hUnn%40uFgQkAuAaD_J_ByJgBgD_%40PD%60ApTnl%40qBcHkHoQgDkMaBwDONxTjn%40%7BBqH%7B%40iOk%40o%40%7BAbAiAgAiCkLsCoF%5B%60%40jUtn%40gFoPq%40w%40wF%7DNyC%7DKSNbVdp%40DoC%7D%40%7BCgF%7DHuCaHcCsHiAkGoAwBSj%40hVxl%40CuAkDgHq%40sLk%40s%40eA%60Bq%40s%40%7B%40_B%7BCuKkBkDWBEl%40pVlm%40UuBaEaK_%40_JYKo%40l%40%5DMwBmDmAcGuAaD_BqBUx%40jVlo%40CoDaDcGiB_IoBuDsEqOu%40_AEgBcAhC%5CdAdUrg%40uDcIyAmGsEoJuAiGiDyFUx%40hVxm%40G%7DBkC_FyBkIqHeS%7DB%7DEYIMZnVvl%40%5DeBmB%7BCaCiJaDuGsD%7DLqBkCYHAr%40lVtj%40%40%60BA%7BBsDqHwAsGgD_GcByHmAcCy%40c%40g%40_B%5DWIj%40nVrl%40qDmJ%7B%40eLg%40o%40w%40p%40m%40%7B%40aFiNqAsA_%40qA%5DZpVpm%40eEiLa%40sHc%40gB_%40%40Uj%40w%40_%40w%40uAkDmM%7DBwCUZ%60Vdn%40EqBqDyI_%40eJ_Aq%40g%40v%40m%40%5BeFqOaC_DCrA%7EUvn%40M%7BDyDyJq%40uJ_%40a%40o%40%7CA%5BMoF_PkAsBX%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:45 Distance14.40 km Kcal180 kcal
Det här träningspasset har importerats.
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1 weeks ago
19113

stef.ostlund have trained

183

Utförsåkning

Saturday 11 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbg%7BJgq%7EhB%40aDbAyD%60%40kDOw%5Ee%40yKPm%40JHBz_AQFu%40sAx%40sPaAqF%7BAyOZqFxA_FNuC%5E%5DVXUd%7E%40o%40mB%7C%40gKJmI%5BiCBs%60%40Z%7C%7E%40uACIwCfAwGJcC%5B_NNkNa%40iJRwCQp_Ag%40iBlAsO%40yGe%40qELgMe%40mJt%40%7BA%5B%7C%7E%40q%40OI_Aj%40aFVlHk%40U%5BeBv%40sELiDQgDo%40_CoAgLSuDBwFpAiDf%40iDb%40m%40d%40VHr%7D%40oBj%40Oa%40bBuYMqc%40FOZTNnBw%40tz%40s%40%40EQf%40oMgCoWKkHfCeLf%40eAb%40ZQl%7E%40q%40_%40%5D%7BBxAoIe%40mCJwBSgAVgSe%40mPjA%7CDMnx%40u%40%5Bg%40oDT%7BDGoEkBkSq%40qCF_BvCaJj%40sDb%40FM%7E%7D%40s%40_%40OoAzA%7BN%3F%7BDq%40%7BKRuJk%40qEb%40uF%5E%7EAy%40h%7C%40%7B%40r%40g%40%7DApA%7BHHuG%7BAcLEqBD_ArAwBPoUn%40p%40Wp%7D%40i%40q%40YaDdAiPUeM%5EcJYuLJYTd%40oAl%7C%40S%7DAj%40_FF%7BDoAcLEwCaAqGPyEpBoG%60%40sD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:30 Distance8.80 km Kcal135 kcal
Det här träningspasset har importerats.
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2 weeks ago
19113

stef.ostlund have trained

2

Running

Wednesday 8 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kjpjJ%7DcxiBvBmCvCvA%60CBlIwElFcG%60DoJzByCy%40g%40b%40%7BA_JaOu%40mEmAfDwAh%40k%40zAk%40Uq%40dBXTgDdEiCrC_Cx%40gJSSiYmEhDgDq%40aH%60BAlC%7BI%7EIs%40X%7D%40kAyHfKqFnD%60Gzg%40%7E%40%5CeA%7EE%7EB%60Hl%40hOjBE%5CuAlIeGmEs_%40%40mGlCmB%7EJoUfCtS%7CBuA%7ECaGdCq%40%7C%40%7DC%7CBeAxAgH%7EBc%40fEhSvAgE%7EDcEzBfOaGdFoDpAyCE_BcAqGoQm%40lBRxIwAtA%3FpHX%7CBxAs%40p%40%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:03 Distance7.39 km Kcal466 kcal
Det här träningspasset har importerats.
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2 weeks ago
19113

stef.ostlund have trained

58

Walking

Monday 6 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohpjJefxiB%60AiAj%40NtCjHTpK%7C%40rDg%40dAoBvAj%40%60DQr%40_RvSyHmF%7DEzFs%40P%5DcAoBuPAwBhAeAx%40hAjHmDjAoBlAkLvAbAv%40OrBeDrBgAh%40oA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:10 Distance2.25 km Kcal102 kcal
Det här träningspasset har importerats.
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3 weeks ago
19113

stef.ostlund have trained

2

Running

Tuesday 31 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:usvdKk%7D%60%7BB%5BFYaCNmNtQjDb%40%7EOoAfZbEh%40pC_A%60GbAdFN%7CDfAc%40n%5Cq%40%60KFjQ%7DAd%7B%40l%40%7EKgAtKuEeBoEdE%7BADaMaIcAC%7B%40%7C%40_B%5Bg%40V%7BBeDTaWc%40w%40ScNTmKl%40a%40jAqPiAoHd%40uF%5DoJJk%40fDh%40f%40ySlA%5BLaD%7CCeLoBuFsL_FsB%7BA%7BD%7B%40V%7DMzH%7CCn%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:17 Distance5.64 km Kcal325 kcal
Det här träningspasset har importerats.
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4 weeks ago
19113

stef.ostlund have trained

2

Running

Sunday 29 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:stvdKu%7D%60%7BB%3FwQpQzCh%40dIeAlW%5EpItCV%7EDs%40xA%60%40w%40lc%40q%40%5EElBzGzAh%40h%40NfWEsTjAAj%40u%40%7CBz%40_B%7CkA%60%40%7EMeArH%7DAoAqBMgA%5CiCzCyAJyDeDmH%7DDLcXj%40yDd%40q%7B%40r%40uFF_l%40wBqGkAoRmD%7B%40%7DBz%40%7BDiAyFaD_AeJrEiAxFr%40BnNPp%40r%40%5BHV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:47:19 Distance5.85 km Kcal335 kcal
Det här träningspasset har importerats.
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Stream_comment0
4 weeks ago
19113

stef.ostlund have trained

183

Löpning - Löpband

Saturday 21 December 2024
Time01:13:10 Distance5.93 km Kcal405 kcal
Det här träningspasset har importerats.
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Stream_comment0
5 weeks ago
19113

stef.ostlund have trained

183

Löpning - Löpband

Thursday 19 December 2024
Time01:00:03 Distance6.18 km Kcal422 kcal
Det här träningspasset har importerats.
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Stream_comment0
5 weeks ago
19113

stef.ostlund have trained

43

Strength Training

Monday 16 December 2024
Time00:10:03 Kcal73 kcal
Det här träningspasset har importerats.
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Stream_comment0
6 weeks ago
19113

stef.ostlund have trained

183

Löpning - Löpband

Monday 16 December 2024
Time01:00:20 Distance7.32 km Kcal452 kcal
Det här träningspasset har importerats.
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Stream_comment0
6 weeks ago
19113

stef.ostlund have trained

2

Running

Friday 13 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktw%7BJm%7DqhB%5DOeA%7E%40cA%5Da%40Zs%40bNa%40aBiAI%7B%40fD_AhAgABqBs%40kC%7Cd%40%7D%40Jg%40%5DxB%7Df%40uFeCC%7DFb%40%7DH%5De%40v%40_%40i%40u%40d%40_Eu%40cIp%40qHgAcGTqAzAo%40p%40cAtCj%40tD%7CAd%40i%40V%7BFpAuDIiAaAuBi%40oGd%40gG%60En%40l%40rBfAhAz%40b%40z%40WjAt%40oBdb%40Xh%40CpArAb%40p%40Gb%40hAk%40nQ_AbKh%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:31 Distance3.53 km Kcal196 kcal
Det här träningspasset har importerats.
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Stream_comment0
6 weeks ago
19113

stef.ostlund have trained

43

Strength Training

Wednesday 11 December 2024
Time00:11:32 Kcal79 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 weeks ago
19113

stef.ostlund have trained

183

Löpning - Löpband

Wednesday 11 December 2024
Time01:00:45 Distance6.52 km Kcal446 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 weeks ago
19113

stef.ostlund have trained

43

Strength Training

Monday 9 December 2024
Time00:10:18 Kcal76 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
7 weeks ago
19113

stef.ostlund have trained

183

Löpning - Löpband

Monday 9 December 2024
Time01:00:19 Distance6.65 km Kcal447 kcal
Det här träningspasset har importerats.
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Stream_comment0
7 weeks ago
19113

stef.ostlund have trained

183

Löpning - Löpband

Friday 6 December 2024
Time01:03:00 Distance6.72 km Kcal463 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
7 weeks ago
19113

stef.ostlund have trained

58

Walking

Wednesday 4 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7Bw%7BJkzqhBM%7C%40PZTICjAVq%40j%40%3Fr%40b%40U%40Sr%40s%40pItAYTv%40fBYvB%7C%40JbHm%40hLeCgAU%7DAl%40uKeAwFTmGi%40%5Dv%40ADuAcAgBx%40mI%5COCc%40DV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:46 Distance1.23 km Kcal54 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
7 weeks ago
19113

stef.ostlund have trained

43

Strength Training

Tuesday 3 December 2024
Time00:10:24 Kcal75 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
8 weeks ago
19113

stef.ostlund have trained

183

Löpning - Löpband

Tuesday 3 December 2024
Time00:52:00 Distance6.06 km Kcal388 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
8 weeks ago
19113

stef.ostlund have trained

58

Walking

Thursday 28 November 2024
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Time00:43:27 Distance1.52 km Kcal59 kcal
Det här träningspasset har importerats.
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8 weeks ago