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I fäders spår

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Last days workouts in minutes

Description

Träning inför Vasaloppet 2006.

Category:

Cardio

Members:

2

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19113

stef.ostlund have trained

183

Cardio Gym

Tuesday 3 March 2026
Time00:40:42 Distance13.30 km Kcal201 kcal
Det här träningspasset har importerats.
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1 hour 46 minutes ago
19113

stef.ostlund have trained

183

Cardio Gym

Monday 2 March 2026
Time00:30:05 Distance16.18 km Kcal222 kcal
Det här träningspasset har importerats.
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1 day 3 hours ago
19113

stef.ostlund have trained

183

Cardio Gym

Sunday 1 March 2026
Time01:11:14 Distance30.25 km Kcal384 kcal
Det här träningspasset har importerats.
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2 days, 0 hours ago
19113

stef.ostlund have trained

183

Cardio Gym

Saturday 28 February 2026
Time00:32:24 Distance16.01 km Kcal217 kcal
Det här träningspasset har importerats.
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3 days, 0 hours ago
19113

stef.ostlund have trained

183

Cardio Gym

Friday 27 February 2026
Time00:29:59 Distance14.00 km Kcal195 kcal
Det här träningspasset har importerats.
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4 days, 0 hours ago
19113

stef.ostlund have trained

183

Cardio Gym

Thursday 26 February 2026
Time00:31:07 Kcal191 kcal
Det här träningspasset har importerats.
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5 days, 0 hours ago
19113

stef.ostlund have trained

183

Cardio Gym

Wednesday 25 February 2026
Time00:10:04 Kcal35 kcal
Det här träningspasset har importerats.
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5 days, 23 hours ago
19113

stef.ostlund have trained

183

Utförsåkning

Friday 30 January 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yws%7EGw%60t%7D%40%40wDeAbCZ%7EEu%40rEu%40s%40Mz%40%7EBdC%7Du%40%7CvAa%40zCibA%7B%40zJmIj%40kFdEn%40xG%7EGlE_%40x%40bCtEz%40jHcPbAtMnCF%7EDrHJvKxB%60KcAtJhJwHtFaA%5E%60%7DBhKoe%40m%40eTbBsXzFeOKeE%7BASwKhbBOeKjNeTW%7E%40%7CBVtB%7BC_BvCkB%5BpAM%60%40jB%7B%40qC%7DjBvjA_i%40t_%40kBiCkAlPdFeJ_EeBv%40oI_Cic%40iH_KnUuI%60Cr%40jCbl%40lElIdHtF%7EBhP%7EJpLnAjt%40jHhw%40zJxNhG%7Cb%40tGhEhKhBjBvJkBdBg%40_Akm%40qsD%7CIoJnIgAfI%7DLhCu%40nCfCv%40%7EJpCbChO%40bEoH%7CCjF%7BGz%40anAiJe%40t%40dAjGlFdIfBZbH%7BTpF%7DDxFyJtHoX%7EQmKvAuV%7EGyb%40Y%7BItItu%40nAMpC%7BSxFaLvDoDfH%7DAXeCnD%7CKAdFpOg%40dBlF%40bG%7BHr%5DkAtXoARDhHlApAeh%40e%7B%40oQ%7CO%7BDBc%40kBeBn%40aAsAdBoFyDyD%7CBmUhBsiA%7E%40iGzH%7BJv%40cFbIiK%60ATq%5CkLQyAfI%7B%40aBzAq_A_ApKmXvG%7DEdBfEj%40fLvIJdHgLjBvDtCNFrKdAzAr%5CaGxDkJ%60FNt%40uH%7B%40aIbAkEhO%60FnE%7DDj%40oXeDmV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time05:58:26 Distance42.54 km Kcal696 kcal
Det här träningspasset har importerats.
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4 weeks ago
19113

stef.ostlund have trained

183

Utförsåkning

Wednesday 28 January 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezs%7EG%7Dat%7D%40%7E%40pBgAbKGiBaAElB%7EDgt%40xtAeAvEibAkApFsBbDiEn%40ePlEaDpAhBnBtSbRvBhFkLB%7CKxB%7E%40tKeCPiJrCpBXbQ%60A%5EnBaC%7EHqV%7ECl%40BwJqCuEbA_H_AyJgBkDiDu%40%7EEpAbGfMhEjBTmHwDuHoF%7BRqBgAnDuAhItHSaPzC%7B%40%7D%5Eda%40Ao%40x%40hAlEsA%7EA%5ElInOnDlA%60AqCcMa%60%40uB%7DAdCkByAuJuF%7DOt%40aDe%40uPjAoEeSrsCg%40o%40dH%7DEqB%40Gr%40tAE_BsBhAzDeBeFbBjCUnCnZh%5Ey%40CjCt%5EkDga%40gEc%40%7DL_La%40_EhAmBmFqKHfLfCwFS%7DAbEl%40yH%60%40rEJdC%7CFg%40%7BEiRiIvApErClClAX%5DgFd%40dDcPqLeI%7DAsC%60%40sAdBYaAl%40mCfFhA%60H%7DDrFrEzA_KnBzErG%60_%40f%40hH_AWe%40z%40c%40i%40%7EDyMmCiGnAtBsCsBu%40%60%40Ft%40n%40UJoIzAXz%40dRwEvWs%40bN%7EKcJzIIzL%7DKvCmFhC%5CfBoDlFiBAkEaDeO%60%40cGjDcDb%40aDcCoMVkRuAoSz%40%60Ast%40vuAd%40yMbCvCn%40pOhAv%40xFeM%60%40uE%60BNhApHuDrWq%5DkNpD_FbGkAPaK%60AZzAlFJ%7CKhBj%40%7EIoZ%7CDh%40%5E%7DGiCgGd%40wHqAkL%7BCwDoAArFdAzEzLdCxBtAi%40%5CcDcMi%5EuB_BbDwArIzHtEuCdHdCb%40uCaBgHl%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time04:06:34 Distance29.63 km Kcal449 kcal
Det här träningspasset har importerats.
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4 weeks ago
19113

stef.ostlund have trained

183

Utförsåkning

Tuesday 27 January 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ys%7EGict%7D%40TtJoC%7CApBfDiu%40jtAfEiCh%40jHiGvh%40hJ%7DIjLKhWa%5CnEuBeBeTjF_OsBkLLme%40%60D%7D%40jDfB%7ChC%7D%5Cy%40xI%7Dc%40aeA%7EBjEnFpB%7EJJnHsBnTbZzClXjUbKsBw%7BA%60AOjAdFaEjC_%40vCrEzKmBpBfDlC%7DBfFxBlF%7DZ%60%40k%40tDnCzTdYbP%7DCfBuJhd%40e%5BgeAuDlJuD%7E%5DsM%7C%40yJgEkJnW%3FlClCvB%7BRpJqFk%40eEtBsFq%40oI%7BJgLbBaMo%5BcGnE%7DAgIuMAgF%7CcCsGpbAx%40nBwEj%40y%40wIbAib%40jCkN%7BAaDsJv_BgFbM%7BPjJaFbVvB%60PSzRxIzDzDgDfCbJkxAgLNtFjF%7CIfAbIhJd%60B%7EHbMzHzf%40%7CCzAWpE%7CKzMzDaCi%7DAz%40yq%40s_%40pI%7BDfCxJxB_GvJsGbB%60C%7DPlm%40a%40tWqNbQ%5EbAuElBmGiAdFdHwGjAsB%7EN_DnFaLnGuDi%40_QxJ%7C%40nFgUjvB%7BDS_DtCjDnBiEtzBvBb%40kHhGDlScGtPmItDgKc%40%7BE%7DRsKuBgBrAeDlXsMnAsUyh%40eHhHi%40tFyE%5B%40fM_FuCiCdG%7DF%7ECS%60DsfAjWsANJ%7DAk%40%60Fx%40gE_KwMe%5BiR%7DD_Jv%40me%40_Iem%40dAiIaAo%5B%7EEkF%7CBbDfCq%40fAyEjEsCbM%60GtE%5BdQ_a%40jKkCgBkBw%40nCxD%7DUhSms%40tAud%40uCuIjBcJfUeCjJql%40uMvG%7CBma%40aGpe%40mDfJyAO%60BxAe%40hD%7EAeHvQoFfSqU%7CHwB%7EPtClHnP%60KErUrLzZgLfB%7BN%7EEe%40ve%40il%40%60QdDbNhLqKvHoEZdBrFaAbJsOl%5CpDhDnCaExFQjGpN_A%60Fa%40cDxBz%40fwAa%7DAj%7DA_CyA_Acm%40wmDfGcVfJaJpCyRlGoLbBeLtBmAjGuh%40K_o%40fCg%5ErN%7BN%60KBzLoKvHmNvG%7BCaBiWpEiHw%40uBf%40bFi%40eG%40jD%5EoAtAdCkBFGaD%3FtCd%40cFcCcMt%40%7DPeD_X&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time07:30:47 Distance76.00 km Kcal1173 kcal
Det här träningspasset har importerats.
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4 weeks ago
19113

stef.ostlund have trained

183

Utförsåkning

Monday 26 January 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dgp%7EGyfv%7D%40hCzE%7CIj%40vCfFdGz%40Y%7EEsFvEhBlMjJhVic%40qeAlEhFlJdBbM%7BAxCfGjGvCtAxF%7ED%7CDxC%7EWnFzDlL%7EAz%40fBcBczAtDeBbFxG%7DAfGnDdG%7D%40lKyEhEqA%7EGyZv%40e%40zDkG%7CEsDlHcBfO%7Bc%40wdAfErPbEzIpCvA%60IjSpBdMmEbLmH%7EHwKaC_AlHgEtCaAnI%60DbE%7DGxF_FF_EvC%7BE%5DcCjBaGo%40aJ%7DJqJHzAz%40oAf%40uCoBmJ%7DXsGjE_BsIyCjAoD_CqCdBlAOuO%7EhEgDrAqBuIt%40_ZlDkXkAwBqLlcBmA%7DGdEyIwAtAkAwAwFlER%7Bb%40eAaJuEbM%60CkY_AkLzD_%5BrG%7DAvVq%5CfGoCeCcS%60%40oF%7EDmDWkw%40%7EA%5BvDbC%7CgCw%5Et%40j%40eBdJsc%40ceAfAHfBfEjJlCzHrG%7E%40hFcF%7EB%5ClKpFlUe%40tEmBR%7BJlO%7DJeDoAhI%7BDxC_BdKtDfCgH%7CEwFh%40wBjCyFk%40aDlBkEYwLsKiKtBkCgDoF_U%7DAe%40aFzDiAgIyDl%40fjCo%5EOlAUoA%7E%40rBAwBi%40tAY_Bh%40%7CNQsNf%40rAq%40mAuArGmG%7EBiK%7CQqJgCi%40nEyF%60Ge%40%7ECe%40bFbD%7EB%7DFdEmH%7E%40uBjCeFo%40mJ%60BgLyLeCc%40yE%60EkCaB%7DJsYkGtEyAiI%7BCl%40fiCa%5EaAhJac%40udA%60DfG%60KrB%7EGxFz%40%7ECuGrGzJbb%40eBxPaB%7EBmJXoJiEsJfXfE%7EDwSxKqGs%40%7BCfBeEEcKuLeLvCaE%7BEqAkLiD%7DF%7DHbDw%40gIwCM%60gCi%5BEhIqc%40%7DdAfHdHhKh%40%7EFgCbFj%40rEhJzIjCqAnC%5EtFoJzN%7BC%60Roc%40ceApD%7CFbMbDzHbJaFbEfCnW%60EjN%7BExR%7DJd%40kJyEoAbIeErCi%40dK%60CfCmSjKoGg%40sDvByDGmNyLmHxCeDaEwGaUgHjDuAcIyCj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time06:49:55 Distance58.84 km Kcal1139 kcal
Det här träningspasset har importerats.
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Stream_comment0
5 weeks ago
19113

stef.ostlund have trained

183

Utförsåkning

Sunday 25 January 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kzs%7EGwqs%7D%40ku%40l%7DAcaAm%40s%40_BtAXfHiFlA_P%60FqEzCtTbCrDfNp%40%7CFiNTpMhKMXzDsaAM%60KuIdA%7BNbEkEnDvTjNnFpJqNHbLhA%60A%7EGyAnAfE%60BcPjADlB%60G%5BrKwG%7Cc%40tAZfHyHpGeCN%60aCjBm%5B%60DeHxPcDp%40iB%7CD%7EJBvFxN_BtBxImHzb%40iDda%40jAxDyf%40m%7B%40%7DArDuQjK%7BC%60S%60BtOUdU%7CHzDhFqDfBjIowAwKtIr%5Dz%40tg%40xFzt%40zBzFdGjEbIxn%40pM%7EOx%40%5DlGdPC%60Y%7CEbk%40sAha%40yAfAze%40m%60AlCp%40mB%7D%40%7EARmA%40%7C%40aFrE%7DCtB%7BRdA%7BAdBz%40vAoCf%40eP%60Nsl%40ai%40rdC%60Bwg%40%60E%60Go%40rAqCwAnARJsDiIsTaCw%5BuD%5C%7DAtIsK%7BQaFOyCvBmm%40mqDGsE%60EoOtLmMjDsQfCgD%60FmUBySpE%7DDjBmH%5Ekv%40rDaa%40dLmLtGsANb%60CeQpLyCHw%40qBoBl%40%7DB_BsD%60DnHai%40K%7Bo%40%7EBu%5EfIuLzFeDvHR%7EMqKnJkOpCGjB%7BBqDeSTiDnEcGo%40ea%40r%40%7DH%60EgDaA%7DDlBn%40reCo%5C%7ECcByBrLmc%40wdAzBp%40vBvEjHpAlOjKIjHeGdH%7ECjHjHl%40fDqAzc%40rSq%40c%7BAjAfFqFzCWhCzCnFL%7CIbFt%40mEfF%7EB%60Fi%5DlAmMhW%60AkCbDi%40fe%40hWsCnCoJxd%40oYofAeFbMj%40tHic%40qdAt%5EfbAuBhUsLh%40%7DJ%7DDg%40fFaGzIShHpBlBwRhK_Gc%40iEnBeFo%40oJ%7DKoJdD_EsE%7BAgLkD%7BGsH%7CDaAmI_Dh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time07:06:03 Distance58.20 km Kcal2204 kcal
Det här träningspasset har importerats.
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Stream_comment0
5 weeks ago
19113

stef.ostlund have trained

183

Utförsåkning

Monday 19 January 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BgdaFx%7BpS%3F%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:00:02 Kcal1 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 weeks ago
19113

stef.ostlund have trained

183

Utförsåkning

Monday 12 January 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oot%7BJwjvhB%3F%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:00:02 Distance0.01 km Kcal0 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
7 weeks ago
19113

stef.ostlund have trained

183

Utförsåkning

Monday 12 January 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iut%7BJyvvhB%3F%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:00:02 Distance0.02 km Kcal0 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
7 weeks ago
19113

stef.ostlund have trained

183

Löpning - Löpband

Sunday 11 January 2026
Time01:08:34 Distance7.46 km Kcal475 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
7 weeks ago
19113

stef.ostlund have trained

2

Running

Wednesday 7 January 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dxw%7BJarrhBJsLaDcAg%40%7BDwBwAr%40mVfBuG%7DDoDy%40ScA%60%40Uc%40j%40kMmLgE_%40zFmAFsAvEsFsAFbJoBPfBje%40Nb%40dAm%40dD%7C%40zAzDmBlU%7B%40%7CBLtUgArVy%40hFIbO%7D%40lHb%40nDi%40%60FHbNgA%7EDF%7EEqB%60Lq%40lPo%40%7CBTtH%5DjGy%40xEoNzb%40gHz%5C_Prg%40%3FrAdHpOrB%7DFfFcInAoE%7EExF%7EDoCj%40qBj%40NjAeIzPas%40rKyg%40jCuTrKiuBvEun%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:12:53 Distance8.75 km Kcal555 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
7 weeks ago
19113

stef.ostlund have trained

2

Running

Thursday 1 January 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cuvdKoga%7BB%5C_HbFd%40%60JvB%5EvIqAt%60%40pDd%40xCs%40zFl%40z%40OvJvBg%40x%60%40g%40fFPfJaBfdAb%40hFEpHeAnF%7DAkAcBUCXsANqClDiBQwDsDgFwCi%40FcAaEeCdDm%40fC_B%7DCWaH%60%40uPdAILqEb%40e%40Z_ExAIh%40g%5CvC%7DEdAwq%40MgNaBoEcMsEwE_DuAGX%7DM%7EFlB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:40 Distance5.45 km Kcal320 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
8 weeks ago
19113

stef.ostlund have trained

183

Löpning - Löpband

Saturday 27 December 2025
Time00:45:01 Distance5.19 km Kcal352 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
9 weeks ago
19113

stef.ostlund have trained

2

Running

Sunday 21 December 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7Ey%7BJcurhB%5BtLe%40fBwEcEo%40kAg%40aDRiFnA_HEoHd%40qF%7EAyHvAkEd%40f%40%5CzAPvHzCfV%7EChFjCbD%7CDjBv%40HhA%5B%60%40%60Ch%40XhACtB%7CAZ%7EAR%40d%40i%40n%40%40%60KxEV%5ErBVzBzAlDrADa%40%7C%40e%40Jg%40%7C%40aM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:17:49 Distance2.48 km Kcal141 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
10 weeks ago
19113

stef.ostlund have trained

183

Bergsklättring

Sunday 21 December 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awy%7BJyzrhBk%40cA_%40T%5DBaAk%40i%40uB%3F%7EFK%7C%40SVHR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:05:27 Distance0.25 km Kcal38 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
10 weeks ago
19113

stef.ostlund have trained

2

Running

Sunday 21 December 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ixw%7BJ_trhB%3FeC%5ByAZ_DYeAk%40UkAyBl%40_OOw%40jAqHSeDyAi%40qBeD_EmB%7DAmBmEw%40kAuABoBi%40WaBZ_%40ISP%7B%40jDm%40bA%3FjBm%40bAkBbAaDICsPs%40uCAgEUg%40iCBJtBd%40%60AEzL%5D%7C%40ErQjAbTdB%7CQRlHKvAqAbA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:18:40 Distance2.56 km Kcal129 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
10 weeks ago
19113

stef.ostlund have trained

43

Strength Training

Wednesday 10 December 2025
Time00:51:00 Kcal210 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
11 weeks ago
19113

stef.ostlund have trained

2

Running

Tuesday 9 December 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bgx%7BJemshBt%40p%40rBp%40ThAp%40%60%40d%40fAj%40Tz%40FNLXIx%40ZRlH%40GPVDlAATU%60%40PVNv%40QjA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:03:33 Distance0.48 km Kcal25 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
12 weeks ago
19113

stef.ostlund have trained

2

Running

Tuesday 9 December 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxw%7BJsrrhB%3F%7BKkA_DsA%7BAwIsCXoEQsBf%40cCl%40wO_%40kB%7DBuA_%40gAKj%40s%40mAITg%40WoAiDv%40_S%5BqDi%40u%40AuCe%40q%40WjAeE%7E%60%40u%40fAk%40%7B%40%7DCsAAxJgBUEeY%5E_NI%7DNZ%7DCMeLZuCc%40oNTeZ%7D%40mVgBaE%7D%40sKn%40iFDkPlAcCaAKOXiAtc%40%5Cvr%40y%40zIf%40fi%40AhSg%40bHx%40vDJvLVr%40jCh%40v%40nJLfKdB%7BAlCbAt%40kFnCtBr%40O%7CAjAvBH%60CdA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:45:08 Distance5.88 km Kcal331 kcal
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12 weeks ago