I fäders spår

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Last days workouts in minutes

Description

Träning inför Vasaloppet 2006.

Category: Cardio	Members: 22
Membership: Open	Admins PatrickC

Last posts

Thunis wrote in the topic Vasaloppet 2010!

Kom precis att tänka på att jag kommer att vara föräldraledig fram till och med Vasaloppet! Då kan man ju tänka sig att hyra in lite hängivna barnvakter (farmor & farfar, typ) och köra en mass...

787 weeks ago

fube985 wrote in the topic Vasaloppet 2010!

Oj då, de visste ja ju faktist......lite onödigt med denna tråd då! hehe! Tänkte inte på de!=)...

788 weeks ago

stef.ostlund wrote in the topic Vasaloppet 2010!

Jag ska köra. Anmälde mig direkt efter årets lopp som var mitt fjärde. Kanske blir det stafettvasan också om nu grabbarna på jobbet är lika intresserade då som nu. Synd att stafetten ligger s�...

788 weeks ago

fube985 wrote in the topic Vasaloppet 2010!

Ok, låter bra de!:) Lycka till!...

789 weeks ago

Thunis wrote in the topic Vasaloppet 2010!

Kommer att köra men har lite funderingar på att köra Öppet Spår så att jag kan vara med på stafetten också. Inget klart men nåt eller några lopp blir det garanterat....

789 weeks ago

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stef.ostlund have trained

Running

Monday 20 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:grj%7BJa_niBy%40t%40qBkAw%40iBe%40HgAtJcAv%40yAdFqB%7EAiIzRmAx%5Bo%40rBuBbBsAfFqD%60%5DeHvSuBtCiE%7CBiK%7CZ_DlBT%7EEwBjSXtBrFxIzBH%7CBbC%60Hpa%40rKf%5CjGjBdEvE%7ELfInHlA%60EbDlDBrIvD%7EU%60%40xAy%40nA_Fi%40eRw%40gCh%40iAWmBgIpSwMwFnD%7DFj%40NlAmAm%40_GN_RtByK%7ECw%40V%7BBzDoDFoCiA_BB_GwAqC_FaBCcAvFyIdAsErEG%7EAgAx%40sOdCyKiB_DqAa%40e%40ZSk%40%7DAAwAjBmC%7E%40_LzX%7ECcL%7EEuKrCqAfAeBnBM%7CAXtB%60CfA%40vGa%5EjIwq%40eCsCeCz%40yCwD%7BFYqCmAaFwHeEyCoAQEbC%40qCqI%7CKu%40PuBuB%7BCPGgGqDkX%7D%40wB%5CmKwAgCVyA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:43:09

11.81 km

739 kcal

Det här träningspasset har importerats.

0 0	8 hours 3 minutes ago

stef.ostlund have trained

Running

Wednesday 15 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yhk%7BJ%7DbmiBr%40%7BAl%40gDr%40Ud%40%7D%40ZW%60AiCLiAd%40Ub%40g%40bAwG%5CBv%40i%40z%40j%40V%5CtAd%40%5CiA%60%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:04:03

0.54 km

33 kcal

Det här träningspasset har importerats.

0 0	12 hours 22 minutes ago

stef.ostlund have trained

Running

Wednesday 15 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:irj%7BJe%7DmiBnApBe%40vDClEbA%7EBn%40lFZ%5EpE%7DHtCmKvDeHnC_CxCy%40%7EDcC%60BgBbBq%40bGmHlDmGzDwSh%40_Jk%40%60IgCrQ%7DE%7EJiGdHkErD%7DCfBmBd%40gFxDmD%7EH_BxGkChF%7DBpDuB%7EAwC%7CDiErA%7BAA%7BBtAsDR%7BFrDAsJxBgDx%40gCVt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:31

3.93 km

248 kcal

Det här träningspasset har importerats.

0 0	12 hours 22 minutes ago

stef.ostlund have trained

Running

Sunday 12 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ocj%7BJgomiBxAqG%7EBiFjBcB%7CKgGtA%7DAhB%7B%40dI%7BJnDcIdAkJbAsE%5EoHYrHeC%7EPqClH%5BKeBtD_LrKeHjDeFnD%7DCdHkBnHqFvJYM%7D%40cGy%40aBE_CB%60CrAvD_%40oBu%40wAE%7DBHpCrAtDqAyDIoCFxCx%40tAVtA%5BmBu%40wAIcCDzCrAdDsA%7DDRsKkAoBBk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:09

3.73 km

203 kcal

Det här träningspasset har importerats.

1 0	1 week ago

veronicasivertoft@gmail.com like this

stef.ostlund have trained

Running

Sunday 12 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srj%7BJu_niBIzAt%40z%40b%40%7C%40U%7CDCjFLVJBn%40%7CAf%40nEHLLApCyE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:04:01

0.43 km

23 kcal

Det här träningspasset har importerats.

1 0	1 week ago

veronicasivertoft@gmail.com like this

stef.ostlund have trained

Running

Sunday 5 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qbcmJ%7Daq_BO%60HRrHy%40hCBxGPNtBkBhCvAnAzEjBhQgD%7EGwF%7EDBlChB%7EEmBpGsCwAmA%7BD_CjB%7DH%60C_DpDu%40VyFe%40sFn%40kD%7D%40iAqAuBcHq%40_%40GwCcHqTWaDu%40oB%7B%40eGlByCdAbB%7EFoMzAdB%7CAjDf%40a%40d%40PjE%7EFjFzEx%40kCnAg%7D%40x%40RZvAdAaAlGaC%7EDa%40xAHZjGt%40p%40%5CtAnCnA%3FxB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:47

4.87 km

262 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Walking

Sunday 28 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mybmJmmq_BFsBlBoCpA%5DdBnB%5Ek%40F%7DAqBgI_%40c%40kAbCu%40t%40iClHmBm%40s%40Dc%40fLIr%40Iu%40j%40aBQt%40NnAGd%40%40UUEKR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:11

0.97 km

46 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Walking

Wednesday 24 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:apg_FzuyVf%40d%40%5DlC%7C%40hHe%40hBt%40bASd%40g%40CBY%7DCUgAcBH%7B%40xAcANo%40SoEoBcBrAs%40GeBh%40yEtB%7C%40j%40pAFtLT%7E%40%60BrABt%40qBPa%40_Am%40iEZuCe%40%5DEiASb%40Fc%40Tf%40Gi%40%5DZZL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:51

2.01 km

95 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Running

Tuesday 23 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqg_FvkyVAJLTnAvADZC%7CAZlBObFF%60AZxAQx%40IFSm%40OaCc%40yA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:03:50

0.52 km

26 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Swimming

Tuesday 23 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dlg_Fd%7CxVGq%40Md%40Ih%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:43

0.15 km

24 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Running

Tuesday 23 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yog_Fp%7ByVj%40xHv%40A%60%40_A%7DAmCJoEg%40iGk%40sAqC_CgCeSuShEg%60%40vNoFiAcIa%40u%40%7DINeKe%40qJuBoMcEwKe%40%7BDx%40mB%60DuAjAkClA%7D%40bAlBpB%7BAjB%7BCbE_AjAdJWvDVhDy%40%7EI%7E%40%5E%7CA%60EZtD%7CArB%5EhDIjAkBlDe%40%7ECbBhQbC_%40vV%7DIhRmEzJn%40%60%40v%40SvB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:16

6.29 km

351 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Walking

Monday 22 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qng_Fp%7EyVX%60EnAFf%40o%40cCuCEiMi%40uAmB%7B%40QxAgCkFSwHj%40k%40C%7D%40mBqOnCe%40nEf%40EnI%60%40h%40u%40r%40%7DDWVfAy%40%7EA%7CA%7CMhEfDRxOn%40zBkAHo%40aG%60%40kCs%40qBSl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:25

2.97 km

136 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Cycling

Sunday 21 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dog_Ff%7DyVhAjInBjGQfT%7ED%60J%60CfKxA%7E%5EzJxUvHdIjEx%5B%60EvKzId_%40rT%60lA%60AhICvGtAxSy%40zI%7BAzDb%40J%5E%7B%40%7EAkN_%40mT_CiRwKeo%40gP%7Bv%40gGcPcEu%5BeI_JwJmU%7BAk_%40%7BBqJoDwHz%40_IaB_U%7BAiEFsIaCiGqA%7D%40e%40wAuOecB%7DAoHkFqLAoBk%40W_%40v%40%60HpNdBhHvOhdBtFlKLfQpAxC%60%40%7CCWnRbE%7CJ%7CBzJvAt%5EzJrU%7CH%7CIfEp%5B%7CHvUtN%7Cq%40pL%7Ep%40%60Czc%40kAnLkAzBf%40d%40dAsDz%40yJ%5DqTyBqQsK_o%40uP_x%40iGePcEi%5BuHkIaKeV%7DAg_%40%7DBoJoDsH%7E%40yHi%40oCEaF_AaJwAk%40s%40sF&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:57

25.48 km

494 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Running

Friday 19 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bog_Fp%7ByVfAjKnAtAROIuEoBqCP%7DF_%40mEwEiFkCuRgRvDqXpJmCFmBwPdDmLa%40iC_BwBYyD_BqEu%40KMqA%7C%40kGWyDZaE_AsEPyHwA%7DCzA%7BGdBkDkAaClDyCvGyApOKaD%60HP%7EEiAfDbBnMjAfB%5DdAdAhHrAxC%7D%40dDmCxB%7EDvGVbHaBvJaCfCg%40bDr%40%60JvRgFtHiAl%40nAzApPzE%7CE%5CvFYxEjBpFEzBqAkAwAkJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:23

8.01 km

443 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Walking

Friday 19 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:klg_FbbvVeDcA_CBOrAkD%7EBiC%7EEiCdArJtcAi%5DlIu%40yH%5EeDrCoDfBgJCkE%7B%40oDcDaEtAsBdAUt%40iDsAmCkAgH%60%40uAmAkByA%7BKr%40yEKgEdDuGj%40AxEaFXaEhD%5CfA_Cp%40Oz%40%60ADaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:19:22

4.61 km

212 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Running

Monday 15 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpg_Fj%7ByVdArHrA%3F%5El%40%7CAlTmAhH%60ElHnBvKfA%7C%5DbKhVbInIdEp%5BvG%60QfYzwA%60Fb%5EjAbDm%40vCZ%60Jm%40_Qk%40q%40%5BqJsAiJ%7B%5BqaBgBcGaC%7BCg%40sBq%40sHeBiGw%40cKmHmH_KcV%7BAq%5E%7BBiKmD_H%60AiIkBeQNsB%7BAg%40Uy%40m%40yKw%40kBl%40pA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:12:15

10.01 km

582 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Walking

Sunday 14 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iog_FpvyVj%40tLr%40%5ClAWmCoDZsD%5DeHsEuEuAoMn%40i%40K%7D%40j%40H%5DASlA_%40_%40yAyNhIAh%40%7BGa%40AFbUeE%5BEzC_%40TvAzMfEvDLtMl%40fEq%40EWy%40o%40mEj%40iC%7B%40wA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:59:33

3.27 km

149 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

stef.ostlund have trained

Walking

Saturday 13 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_og_FxxyV_%40xBf%40rATrDm%40pBz%40xAmEg%40aAqBe%40LxAvC%7EC%7CABt%40u%40OEX%7B%40eAsA_%40mCoESeAhCeBPo%40sDcAc%40x%40WeBx%40gAfB%5Bb%40uAxAQLuCbByBn%40T%60%40%60AZ%7EEOrG%7E%40nCi%40%5Cc%40_%40%7B%40eGf%40cCo%40%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:16

2.34 km

110 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

stef.ostlund have trained

Running

Saturday 13 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iog_FnbzVt%40jDbAxAN_GkBgCTgEg%40uFuAkCaB_Ao%40%7BCaMotAN%5BjBOpCoFvDeCb%40kAtBPfDlApEfDVl%40%40xBuAhJkCvKyAnKy%40pSXtHQnDw%40VeC%5Bk%40%60DhAlMf%40%7C%40dCjAn%40dAXjGSfEdBhCLbASdC%5BVwA%7DCQeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:45

5.01 km

279 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

stef.ostlund have trained

Walking

Friday 12 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iog_FrnyV%7BAkAa%40Aa%40p%40uB_E%40%7BAi%40_Ci%40%5Di%40Hx%40Qx%40t%40QqBv%40e%40jAbLp%40bAbBl%40z%40nA%5CbFOvFt%40jDc%40%60%40a%40Cy%40wFZiDe%40%5BG%7B%40MN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:57

1.50 km

70 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

stef.ostlund have trained

Running

Tuesday 9 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:epg_FpvyV%60%40%5Cc%40%60CjAvGvAALq%40wAuAa%40aBCiLu%40kAmB_Ay%40iC%7BI%7DbA%7BBmR%60Cg%40%7CCcGfDoBd%40cA%60C%40%7CC%60A%7EEhEC%7CDqBbN%7BArFyBvQU%7C%5Cq%40ZoCUe%40nCnAxMpE%60EIdB%60%40xBSxFjBdCBv%40oAPi%40o%40w%40_EVaEo%40mA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:55

5.04 km

283 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

stef.ostlund have trained

Walking

Monday 8 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qmg_FdezVb%40LZUl%40TK%3FB%7D%40Ug%40gBsA%7E%40dDu%40%5COUO%7BBH%7B%40q%40kAb%40%7DCk%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:13

0.57 km

26 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

stef.ostlund have trained

Cardio Gym

Sunday 7 April 2024

00:40:09

280 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

stef.ostlund have trained

Running

Saturday 6 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpg_FnvyVDfE%7E%40zFZUg%40qRaEoFqA%7BI%3FqFtEGMsMz%40qSvH%7Db%40HwDy%40iAfB%7DBr%40%7BLlBo%40yAe%40eAeB%7B%40mHcAOCmBiBnGGlE%7EAiAp%40Lz%40hFIvIgDq%40aHeE_AJoCkBo%40sA%60%40oF%7DA_DwKcKi%40uA%7BDH%5D%7BCh%40oCuAn%40kCaBmBnApCnOtBtFUzDoCtFBdF%7D%40nD%7CAzJzAzCa%40nAdAlHpAtBo%40dEgAViAtBrBlBfBdGUxIcB%7CFeBxAi%40%7CCb%40jIx%40RlXgHbBD%7CBbSpEdEXnSi%40a%40o%40aF%5CmCq%40qA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:09:46

8.99 km

571 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

stef.ostlund have trained

Walking

Friday 5 April 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mog_FrzwVQzYn%40tB_%40%7EHD%7CCRKc%40_g%40fB_TbGq%5BB%7DB%7D%40yA%60%40y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:09

1.76 km

80 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

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