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Vegan Power

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Last days workouts in minutes

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Tränande veganer som delar med sig av kost- och träningstips

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Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

Sunday 20 April 2025
Time00:45:00 Kcal499 kcal
Förmiddag. 20 min hantlar, 9 kg & 2x3kg, biceps. 5 min kettlebell 4kg, swings. 15 min ab trainer, crunches. 5 min benlyft, liggande.
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1 day 12 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Saturday 19 April 2025
Time00:20:00 Kcal149 kcal
Kväll. Blandat.
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2 days, 0 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner

Saturday 19 April 2025
Time01:50:00 Kcal1253 kcal
Kväll.
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2 days, 0 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Saturday 19 April 2025
Time00:45:00 Kcal321 kcal
Kväll.
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2 days, 0 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Saturday 19 April 2025
Time00:45:00 Kcal321 kcal
Eftermiddag.
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2 days, 6 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandad träning

Friday 18 April 2025
Time00:30:00 Kcal333 kcal
Förmiddag. 5 min kettlebell 4kg, swings. 5 min hantlar 2x3kg, biceps. 15 min ab trainer, crunches. 5 min benlyft, liggande.
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3 days, 13 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandad träning

Tuesday 15 April 2025
Time00:40:00 Kcal444 kcal
15 min kettlebell, swings, russian twist & pulls. 15 min ab trainer, crunches. 10 min hantlar, 2x3 kg & 9kg.
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6 days, 8 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandad träning.

Monday 14 April 2025
Time00:45:00 Kcal499 kcal
Kväll. 20 min hantlar 2x3kg, biceps, triceps. 20 min ab trainer, crunches. 5 min benlyft, liggande.
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1 week ago
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Tillbaka efter sjukdom.

Monday 14 April 2025
Väldigt tungt att inte ha kunnat träna denna månad förrän idag. Formen är väldigt dålig, men jag ska kämpa.
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1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Monday 14 April 2025
Time00:25:00 Kcal186 kcal
Eftermiddag.
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Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Monday 14 April 2025
Time01:30:00 Kcal1032 kcal
Eftermiddag.
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1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Sunday 30 March 2025
Time01:00:00 Kcal428 kcal
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Stream_comment0
3 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Monday 31 March 2025
Time01:00:00 Kcal428 kcal
Morgon
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3 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Hemmaträning

Friday 28 March 2025
Time00:45:00 Kcal499 kcal
Förmiddag: 15 min hantlar 9kg. 5 min hantlar 2x3kg. 20 min ab trainer, crunches. 5 min benlyft, liggande.
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3 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Deprimerad

Monday 24 March 2025
Jag är så deprimerad, jag orkar inte och tankarna bara snurrar. Kämpar med träningen.
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4 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Monday 24 March 2025
Time00:25:00 Kcal186 kcal
Eftermiddag. blandat.
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Stream_comment0
4 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Monday 24 March 2025
Time01:35:00 Kcal1055 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
4 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Thursday 20 March 2025
Time01:00:00 Kcal428 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
4 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Hemmaträning

Thursday 20 March 2025
Time00:45:00 Kcal499 kcal
Förmiddag: 15 min hantlar 2x3kg 10 min hantlar 9kg 15 min ab trainer, crunches. 5 min benlyft, liggande.
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4 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

179

Core

Wednesday 12 March 2025
Time00:20:00 Kcal174 kcal
Eftermiddag.
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Stream_comment0
5 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Spinning

Wednesday 12 March 2025
Time00:30:00 Kcal500 kcal
Eftermiddag.
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5 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Wednesday 12 March 2025
Time01:20:00 Kcal910 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
5 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Tuesday 11 March 2025
Time00:25:00 Kcal186 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
5 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Tuesday 11 March 2025
Time01:55:00 Kcal1309 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
5 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Tuesday 11 March 2025
Time00:40:00 Kcal285 kcal
Kväll
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Stream_comment0
5 weeks ago