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Vätternrundan 2010

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Vätternrundan 2010

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Last days workouts in minutes

Description

Grupp för att genomföra Vätternrundan 2010 med tidig gemensam start.
¤ Delar upp oss innan start i lämpliga grupper med olika målsättningar med loppet.
¤ Träffas så många som möjligt en helg innan och övar klungkörning där vi även kan känna på vår kapacitet.

Önskvärt för SUB 10 gruppen:
¤ 150-200 mil i benen under våren
¤ Minst ett motionslopp för att öva cykling i grupp

Vid andra förslag skicka ett meddelande till Pjodde eller posta det i forumet.

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9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

Friday 27 June 2025
Time01:38:20 Distance52.66 km Kcal1272 kcal
Det här träningspasset har importerats.
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5 hours 53 minutes ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

Friday 27 June 2025
Time02:25:30 Distance105.70 km Kcal1924 kcal
Det här träningspasset har importerats.
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13 hours 39 minutes ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

Friday 27 June 2025
Time00:18:14 Distance8.34 km Kcal178 kcal
Det här träningspasset har importerats.
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13 hours 40 minutes ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

Thursday 26 June 2025
Time00:56:41 Distance23.30 km Kcal550 kcal
Det här träningspasset har importerats.
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1 day 11 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

Thursday 26 June 2025
Time00:50:22 Distance24.65 km Kcal555 kcal
Det här träningspasset har importerats.
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1 day 19 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

Wednesday 25 June 2025
Time01:37:41 Distance50.19 km Kcal1202 kcal
Det här träningspasset har importerats.
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2 days, 8 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

Sunday 22 June 2025
Time04:23:39 Distance141.06 km Kcal3309 kcal
Det här träningspasset har importerats.
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5 days, 13 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

Saturday 21 June 2025
Time01:35:51 Distance52.60 km Kcal1159 kcal
Det här träningspasset har importerats.
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6 days, 9 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

Friday 20 June 2025
Time02:54:54 Distance87.26 km Kcal2140 kcal
Det här träningspasset har importerats.
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

Thursday 19 June 2025
Time01:40:26 Distance49.60 km Kcal1185 kcal
Det här träningspasset har importerats.
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

Tuesday 17 June 2025
Time02:40:38 Distance89.91 km Kcal2207 kcal
Det här träningspasset har importerats.
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Monday 16 June 2025
Time01:00:00 Weight10059 kg Kcal350 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

Sunday 15 June 2025
Time01:35:26 Distance50.30 km Kcal1131 kcal
Det här träningspasset har importerats.
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

Friday 13 June 2025
Time01:43:23 Distance55.93 km Kcal1317 kcal
Det här träningspasset har importerats.
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2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

SS 3x15min

Thursday 12 June 2025
Time02:02:29 Distance63.45 km Kcal1614 kcal
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2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Z2

Wednesday 11 June 2025
Time01:21:39 Distance37.55 km Kcal968 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Recovery

Tuesday 10 June 2025
Time00:45:00 Distance16.09 km Kcal461 kcal
 
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2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Styrka

Monday 9 June 2025
Time01:00:00 Weight11963 kg Kcal42 kcal
Mycket som gjorde ont efter kraschen i torsdags.
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2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Falkenloppet B-klass

Sunday 8 June 2025
Time01:52:57 Distance81.79 km Kcal1605 kcal
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Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Uppvärmning

Sunday 8 June 2025
Time00:12:14 Distance4.74 km Kcal122 kcal
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2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Kringelloppet B.klass DNF

Saturday 7 June 2025
Time00:28:24 Distance18.82 km Kcal435 kcal
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2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Transport

Saturday 7 June 2025
Time01:28:11 Distance37.27 km Kcal856 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Nationaldagslinjet B-klass

Friday 6 June 2025
Time03:02:40 Distance125.23 km Kcal2406 kcal
Stream_pepp_off0
Stream_comment0
3 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Uppvärmning

Friday 6 June 2025
Time00:11:19 Distance4.84 km Kcal101 kcal
Stream_pepp_off0
Stream_comment0
3 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Arlanda Test Track GP B-klass DNF

Thursday 5 June 2025
Time00:42:26 Distance29.68 km Kcal636 kcal
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3 weeks ago