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Vätternrundan 2010

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Vätternrundan 2010

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Last days workouts in minutes

Description

Grupp för att genomföra Vätternrundan 2010 med tidig gemensam start.
¤ Delar upp oss innan start i lämpliga grupper med olika målsättningar med loppet.
¤ Träffas så många som möjligt en helg innan och övar klungkörning där vi även kan känna på vår kapacitet.

Önskvärt för SUB 10 gruppen:
¤ 150-200 mil i benen under våren
¤ Minst ett motionslopp för att öva cykling i grupp

Vid andra förslag skicka ett meddelande till Pjodde eller posta det i forumet.

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719 weeks ago
7137

Madde J have trained

92

Body Balance

Monday 29 November 2010
Time00:20:00 Kcal90 kcal
yoga
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727 weeks ago
7137

Madde J have trained

95

Strength Training

Monday 29 November 2010
Time00:10:00 Kcal53 kcal
rehab morgon o kväll
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727 weeks ago
7137

Madde J have trained

49

Walking

Sunday 28 November 2010
Time00:24:00 Distance2.70 km Kcal121 kcal
hem från gymet
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727 weeks ago
7137

Madde J have trained

95

Strength Training

Sunday 28 November 2010
Time00:05:00 Kcal26 kcal
benspark, rehab
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727 weeks ago
7137

Madde J have trained

95

Strength Training

Sunday 28 November 2010
Time00:45:00 Kcal238 kcal
Utfallsgång 3*16 Knäuppdrag i cablecross 3*15 Kickback i cablecross 3*15 Stående rodd 4*20 Höftuppdragning stående, på stepbräda 2*20 Rullande höftuppdragning 2*20 Midjerotationer med sopskaft
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727 weeks ago
7137

Madde J have trained

95

Strength Training

Sunday 28 November 2010
Time00:05:00 Kcal26 kcal
enbensböj, rehab 3*15
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727 weeks ago
7137

Madde J have trained

95

Strength Training

Saturday 27 November 2010
Time00:05:00 Kcal26 kcal
rehab knä
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727 weeks ago
7137

Madde J have trained

95

Strength Training

Friday 26 November 2010
Time00:10:00 Kcal53 kcal
rehab morgon o kväll
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727 weeks ago
7137

Madde J have trained

95

Strength Training

Saturday 27 November 2010
Time00:05:00 Kcal26 kcal
knärehab enbensböj
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727 weeks ago
7137

Madde J have trained

49

Walking

Saturday 27 November 2010
Time01:01:00 Distance7.00 km Kcal309 kcal
morgonprommis
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727 weeks ago
7137

Madde J have trained

95

Strength Training

Thursday 25 November 2010
Time00:10:00 Kcal53 kcal
knärehab
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727 weeks ago
7137

Madde J have trained

95

Strength Training

Wednesday 24 November 2010
Time00:10:00 Kcal53 kcal
knärehab morgon o kväll
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727 weeks ago
7137

Madde J have trained

95

Strength Training

Thursday 18 November 2010
Time00:05:00 Kcal26 kcal
Kärehab benspark m gummiband, morgon, 3*15
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728 weeks ago
7137

Madde J have trained

101

Cardio Gym

Wednesday 17 November 2010
Time00:45:00 Kcal354 kcal
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728 weeks ago
7137

Madde J have trained

95

Strength Training

Wednesday 17 November 2010
Time00:05:00 Kcal26 kcal
Knärehab, benspark i maskin 3*15
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728 weeks ago
7137

Madde J have trained

103

Strength Training

Wednesday 17 November 2010
Time00:35:00 Kcal185 kcal
Rygg, mage, rörlighet i axlarna
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728 weeks ago
7137

Madde J have trained

95

Strength Training

Wednesday 17 November 2010
Time00:05:00 Kcal26 kcal
rehab morgon
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728 weeks ago