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Vätternrundan 2010

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Vätternrundan 2010

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Last days workouts in minutes

Description

Grupp för att genomföra Vätternrundan 2010 med tidig gemensam start.
¤ Delar upp oss innan start i lämpliga grupper med olika målsättningar med loppet.
¤ Träffas så många som möjligt en helg innan och övar klungkörning där vi även kan känna på vår kapacitet.

Önskvärt för SUB 10 gruppen:
¤ 150-200 mil i benen under våren
¤ Minst ett motionslopp för att öva cykling i grupp

Vid andra förslag skicka ett meddelande till Pjodde eller posta det i forumet.

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Cardio

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9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Tuesday 14 October 2025
Time01:27:24 Distance0.33 km Kcal1231 kcal
Det här träningspasset har importerats.
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51 minutes ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Ben och bålstyrka

Monday 13 October 2025
Time01:03:50 Weight11093 kg Kcal376 kcal
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1 day 10 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Sunday 12 October 2025
Time04:11:11 Distance126.27 km Kcal3314 kcal
Det här träningspasset har importerats.
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2 days, 8 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Saturday 11 October 2025
Time01:32:02 Distance0.44 km Kcal1323 kcal
Det här träningspasset har importerats.
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3 days, 1 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Ben och bålstyrka

Thursday 9 October 2025
Time01:05:00 Weight15092 kg Kcal385 kcal
Stream_pepp_off0
Stream_comment0
5 days, 7 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Ben och bålstyrka

Monday 6 October 2025
Time01:05:00 Weight13097 kg Kcal381 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Sunday 5 October 2025
Time03:38:35 Distance111.06 km Kcal2659 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Friday 3 October 2025
Time01:15:38 Distance0.58 km Kcal1129 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Ben och bålstyrka

Thursday 2 October 2025
Time01:05:50 Weight14146 kg Kcal384 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Ben och bålstyrka

Monday 29 September 2025
Time01:00:00 Weight12791 kg Kcal352 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Saturday 27 September 2025
Time04:11:38 Distance131.93 km Kcal3270 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
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2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Ben och bålstyrka

Tuesday 23 September 2025
Time01:03:35 Weight15053 kg Kcal371 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Thursday 25 September 2025
Time00:50:48 Distance23.67 km Kcal618 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
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2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Thursday 25 September 2025
Time00:59:21 Distance24.73 km Kcal614 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Sunday 21 September 2025
Time03:36:20 Distance90.04 km Kcal2807 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
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3 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Saturday 20 September 2025
Time05:10:23 Distance137.96 km Kcal4435 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Thursday 18 September 2025
Time01:11:02 Distance26.36 km Kcal1044 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
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3 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Z2

Tuesday 16 September 2025
Time01:00:00 Distance31.88 km Kcal669 kcal
 
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3 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Sunday 14 September 2025
Time02:23:34 Distance57.30 km Kcal1714 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
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4 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Friday 12 September 2025
Time01:32:02 Distance50.28 km Kcal1342 kcal
Det här träningspasset har importerats.
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4 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Vo2 3x10min (30/30)

Thursday 11 September 2025
Time01:10:00 Distance26.17 km Kcal795 kcal
 
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4 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Sunday 7 September 2025
Time02:15:49 Distance70.55 km Kcal1769 kcal
Det här träningspasset har importerats.
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5 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Saturday 6 September 2025
Time02:22:26 Distance78.76 km Kcal1686 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Thursday 4 September 2025
Time01:05:00 Weight9897 kg Kcal381 kcal
Stream_pepp_off0
Stream_comment0
5 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Tuesday 2 September 2025
Time02:20:42 Distance74.75 km Kcal1840 kcal
Det här träningspasset har importerats.
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6 weeks ago