Längdskidåkning

5476e7b575637dc4e3b8b8337fb797d2bb8505c2dbc9908e17a27605cd5e3139

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Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

Category: Cardio	Members: 11
Membership: Open	Admins Twiik.me

Last posts

aleckan wrote in the topic Tävlingskalendern uppdaterad

Har lagt till ett par lopp till senaste veckan, tror alla stora lopp är med nu! Någon som ska köra något eller några av loppen?...

630 weeks ago

aleckan created the topic Utmaning för oss skidåkare

Häng med på vår utmaning för alla som åker längd, flest km innan Vasaloppet! http://www.shapelink.com/sv/challenges/show/id/3398 // aleckan...

632 weeks ago

aleckan created the topic Tävlingskalendern uppdaterad

Har precis lagt in 54st långlopp i tävlingskalendern inför kommande vinter, mestadels seedningsgrundadnde lopp till Vasaloppet! http://www.shapelink.com/sv/contests/index mvhaleckan[ {EDITED} ale...

647 weeks ago

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thOwig102 have trained

Walking

Friday 21 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cyxmKsc%60bCEHAIGp%40C%7CA%40sAX%7D%40XMEDCUBP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:05:02

0.08 km

7 kcal

Det här träningspasset har importerats.

0 0	7 hours 25 minutes ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Running

Sunday 23 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:alnnJsv%7BvCJIZ%40XIp%40VFGr%40Pb%40%3FJHvARj%40c%40%60AmAb%40UvBqCbA%7DAv%40sB%5C%5B%5EL%5Eh%40%7E%40d%40Z%3FZYj%40%3Ft%40Ut%40%3FdAf%40N%40X%5DTcA%60AyAD%5DYaAa%40e%40o%40Hi%40QoAgCWMm%40L%5DESDoAnDqAfAYx%40EpAW%7E%40kBvD_DdE%7DBlBG%40u%40o%40YH_A%3Fc%40OUDkBUKqC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:58

1.68 km

119 kcal

Det här träningspasset har importerats.

0 0	14 hours 25 minutes ago

larsson6000@gmail.com have trained

Cycling

Saturday 22 February 2025

00:30:00

5.30 km

262 kcal

2 0	1 day 18 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

Nordic skiing

Friday 21 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7BumK_qabCaB%7BDoOf%5EgCTmCjLcC%60D%7BBvTyDTq%40n%40%7BBnJ_FzKcBh%40aBKiHyDcHrNwAZaCy%40s%40%7E%40_AvEsBpEmAjJjA%7CAxBxN%5BbBgAJSxAvBfIBbCiApBqFk%40%7BB%7CEkB%60B%7C%40vLcAfKbAhIf%40b%40%5Ce%40AgD%7C%40uG%7CCiI%60B%5BnAVbCdFjAaBfBwKZmIxGsXx%40a%40%7CBfAjB%7EDnBfJv%40%60%40%60CsGlEyFjC%7BMJoEu%40%7BRr%40%7BH%7CAwF%5DcIpBwEE%7DEk%40qAwExAwBfJoFfL_DTeBkA%7DAQyBgBgH%7CNuANwB%7D%40m%40b%40_FnOo%40vGxBdH%60AtHXN%60%40g%40%7CBqHxASbBoA%60C%7CB%7EAjHnBCjAp%40bBnDxBfK%60AZ%60C_HlAq%40bCeExBgLc%40cZlCkOYuIpBoFSqGu%40k%40aCR_Av%40yBbKkFxKiDXyHcEyGvNaBb%40mBu%40q%40PsFnQ%5DxF%7C%40jA%60CzNbEcJjEkAlBnB%7EAhH%7CA%40rAt%40zAxCjCnKd%40d%40%60%40OfB_GhE%7BErCyMc%40uZd%40cG%60BqG%5ByHtBgFIcOpAsFRaHhCkBzC_NxBNpOq%5EtDpI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:36

12.63 km

502 kcal

Det här träningspasset har importerats.

1 0	2 days, 16 hours ago

thOwig102 like this

aleckan have trained

Walking

Thursday 20 February 2025

00:31:13

3.06 km

184 kcal

0 0	2 days, 18 hours ago

Mankke have trained

Nordic skiing

Friday 21 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktwnJ%7DebwCc%40cBsATq%40qCf%40qN%7D%40eJQgOm%40%7BCw%40F%7B%40zBpAtD%5DpQ%60AnESfG%60%40zHz%40xB%7D%40xEbAkEjAkApBfKsDkQ%5CqQcAwKIcK_AsDcBdCtAvDWxQ%7E%40lEY%7EF%5ExH%7C%40%60Cy%40rEfAoE%7E%40_AvBpKsD_R%5C_Q_AuKO_Mg%40aCq%40BaA%7CBlAfF%5BfP%7E%40tEUdFb%40lJ%7C%40%7CAz%40cBs%40wF%60%40oNkAiYw%40sCkBzCrAdE%5BtPdAbFYzFZtHnAzBl%40wAi%40sEXmPy%40mIWoOy%40oB%7BArCpAlEe%40fPfAxEUrGd%40vIz%40tAt%40wAi%40uEb%40uNcBw%5Cu%40iA%7BAnCrAhEY%7EP%7E%40%60FYhGf%40rHz%40%60Bt%40gAg%40yEZ_QuA_Zw%40oAyAdChAvD%5D%60Q%60A%60FWbGf%40%7EHbAnBt%40%7BAm%40iGZeOyA%7BY%7B%40kAyA%7EBvA%7EE_%40vO%7E%40%7CFUfGj%40vH%7C%40dBv%40aBu%40kEh%40aNiAcOG%7DJm%40gCgA%60%40i%40bBpAbFa%40tNfA%7CF%5BvFd%40pIbApBvB%7DA%5D%5B%7DApCeCfI%7DCjX%7D%40TmCw%40_DXgDgBeCfCInBfBr%40vAdB%7C%40W%60B%5E%7EFyBjA%7BA%7ECkMbAaRnBoHs%40wD%60%40gP%7B%40%7BJMoLe%40kCm%40IkA%7ECrAhDc%40tPhAlFUxF%5EpHhA%7CBfDy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:28

14.17 km

674 kcal

Det här träningspasset har importerats.

0 0	2 days, 23 hours ago

larsson6000@gmail.com have trained

Cycling

Thursday 20 February 2025

00:30:00

6.00 km

262 kcal

2 0	3 days, 10 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mankke have trained

Strength Training

Thursday 20 February 2025

01:14:39

356 kcal

Det här träningspasset har importerats.

0 0	3 days, 13 hours ago

Mankke have trained

Nordic skiing

Thursday 20 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oc%7CnJ_bjxCjBzItA_%40zBwEJlC%7EBzFiBvH%7CAOfGyMqFjLaBdAxAuHaCqGJ%7BDjIsQbIcI%60GmNhFuApByEiA%3FaBhDaD%60BoBzCoCkA_BTfA%7CFoCm%40%7B%40d%40sFvTcIpOoBcHqAVObDvAzGpAKlCgFLtCzBrFiBjH%5C%60%40x%40c%40lGqMuFdLoA%7C%40%5Bo%40hBmFImCxDoCdBoFa%40kA%7DGhFxGcIQi%40gAb%40i%40e%40_BaFJkC%7CB_LxMaPa%40wDeAi%40sA%7EBsD%7EMoCnFsBvMiFxE_FlAdFuAtFkEzAbFeE%7CGkABaB%7CAyB_Iu%40d%40SdBfB%60JjAOjCeFNnCxBzFiBhHb%40ZfAu%40zF%7BLeChDkBzFwAdA%5Bu%40fBeFGoCtDiClBoF_%40uAgH%60F%7CGsHKs%40gBPeB%7BFlAeLvBeF%60KaLZiBm%40kBs%40%5DkAlAiEvOoCdFcBpLtArFYfBeDpEiAFwA%60BcBkHw%40Mg%40jA%5EvG%7E%40rBfAQlCcFJpCzBzFiBdH%60%40f%40%7E%40g%40dGuM%7DHpNc%40g%40bBgFEyCvDkChB%7BFm%40eAuGdF%7CG_IUm%40cBRmAwDDuGtBqJbMuN%5DsEw%40%5DkArAaE%60O%7DChG%7DAdLnA%60FOtBcDrEiA%40wB%7CB%7B%40%7BH%7D%40%5Bk%40fAPxFhAfDhAOlCkFJnCzBzFgBlHl%40RnAmAfF_LgChDoB%7EFkAz%40a%40_%40hBqFAyC%7CCoBtBwEU_CcH%60FpGqGFeAaB%7D%40DgAh%40B%7EArIo%40qAkGfFGi%40%60GqFF%7DA_CPwD%7CFiDvB_BmH%7D%40E%7D%40bBvBvJhAUnCaF%60CbKgBrHn%40XdAeArFwLmFfLsAjA_%40s%40dBaFCqCtDqCfBaGa%40%7B%40oGdFS_%40vG%7DFEkAwAk%40RaB%7EAlC%60%40vEk%40qAcHbF%7EGaIYe%40cBL%7DAsFB_CvBmLvMuOc%40%7BEm%40UgAnAmExOwCrF_BrLrA%60GOfAgDxEmAD%7BAhBcBwHy%40Am%40pA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:36:44

21.55 km

1130 kcal

Det här träningspasset har importerats.

0 0	3 days, 21 hours ago

larsson6000@gmail.com have trained

friskis

Wednesday 19 February 2025

00:45:00

344 kcal

Iw intervaller 45 min fs

2 0	4 days, 10 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Cycling

Wednesday 19 February 2025

00:45:00

10.30 km

393 kcal

2 0	4 days, 10 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mankke have trained

Strength Training

Wednesday 19 February 2025

01:06:03

428 kcal

Det här träningspasset har importerats.

0 0	4 days, 22 hours ago

Mankke have trained

Running

Tuesday 18 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:korxJ%7D%7BhoDNnA%5BzDH%5C%5CHf%40i%40f%40yEtBgFX%3FLLrAtCr%40Od%40_%40%60AcI%40cFvAcHT%7BBTwI%5DoRAW_%40WYy%40_CkLYu%40%7D%40kA%5DAo%40d%40a%40EsCwJmE%7BGSKKXa%40tC%3F%60C%7BAtCm%40%7CBnBjEXfA%5BdBX%7CBm%40dEi%40hOCzEX%7COWxLSjCgCjNmB%7CEqBfDBrCRv%40c%40%60FfAx%40Jb%40i%40zJq%40rC%5BtKh%40%7C%40%5CJHM%7CB%7BSRkFh%40%7BDHiBdAaH%5CDLa%40vCuPNQ%5EbA%7EA%60BDeC_%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:29

4.03 km

308 kcal

Det här träningspasset har importerats.

0 0	5 days, 12 hours ago

larsson6000@gmail.com have trained

Cycling

Tuesday 18 February 2025

00:30:00

5.30 km

262 kcal

2 0	5 days, 12 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

1905e88e210ca61cbcf17b4ebeb09761bf14428e39f3b632f0dddab3ae5f6e9b

magict have trained

Classic XC skiing

Sunday 16 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxjqJinyrA%3FkJ_EyLgAcJ%7CBoGZ%7DNy%40uGvAgGgBiKbA%7DHm%40sPoA%7DGRwCjDuGjA_MfDsOvItHbHpAfDfBbJm%40xDpDhBaB%7EBYdDsKtK%7DIzGkQnFeErBoHBwJ_AkLaEsHMcXx%40uAzGgBtApA%7C%40fI%60DdFr%40%7B%40O_HuDwJNyFhFu%40nBrBjEa%40%3Fb%40rBuGNaHp%40gAlNEh%40vQ%7B%40x%40mBk%40mEx%40eChGqBjAVtBvDg%40rGnA%5EvApDk%40v%40%7BBlCqAtAoDtCgAzAqB%7B%40%7EGd%40vBsAxVh%40jGpCTfAuApCs%40%7EAkEjC%5B%60AqBbDc%40t%40cDpHsIzA%60C%60BrOzA%7ECa%40lFvBpRIdXl%40jD%7CBg%40zBuCfCmMhAuU%40aU_Ag%40uEwTuIqBcKaR%7BGlEuAzIoBtBoF%60%40cBwCl%40wDm%40aN_CsB_%40sGyAcAaG%7B%40gFzB%7DF%60F%7DAi%40qMzCoM%7EKaGzJwEiAeDdA_A%7CDyHrF%7BL%7D%40%5C%5EyBhJgD%60DAf%5Dw%40DUhAOdToAxBiD%7CB%7BHsGmAByHlM%5B%60C%7BAgAqF%5Cy%40m%40sE_QyDN%7DCmAtC%7DIvAj%40yFjB_BlDdBbMvE%7EINbOfDbA%5C%60Hq%40vD%7BElHoBhQnDdZhA%60YcElAmBdIkE%7EGFtHmAtI%60JhXfDsGyCyTuBaFgB%7B%40MaEbAITyCtMdl%40oGtP%7C%40hBaAwK%60%40hBLs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:56:41

20.05 km

1142 kcal

Det här träningspasset har importerats.

0 0	5 days, 12 hours ago

magict have trained

Classic XC skiing

Saturday 15 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uf%7BtJkkkkAoFzJeC%7CI_DbDmIaZnFbU%60DbAv%40_%40zGaNjBkIpAuUrC%60D%60%40yBuCmAoDp%5EiHbQuBvAqHuUuAgKyCcBgBbCkBs%40uDtIw%40_%40o%40r%40iF%7CN%7DD%7CSyMv%5C_CbCgAnEeAJ%5DtEsD%7EAsEw%40aKhE%7D%40tCmC%7EA%7BEnPwAK%7DKfQqCdBeN%7EAoEme%40_%40s%40%7DCHeAyP%7BCkBq%40oCWmOwNtIuF%7CAu%40%7EBiBfAeBeDgCAyG%60Ei%40fG%7DGtFu%40pFuCdCaAvEeCHmBxIkBdAkAfHkCzAsAeBk%40aKn%40ib%40m%40%7DCv%40oQrE_YHeb%40rCkXZaO_DwPkBkj%40wCYsBrBkDw%40iA_FaCa%40UeIpEiPjSkQg%40%7B%40vDuOmAUeCfBeQ%60DaJbES%60UgE%7EQj%40hLvD%7CPxGnElBGx%40vA%60EKZfE%7CAh%40hD%7Ee%40X%60K_Bn%5DnApUu%40rL_F%7ENs%40hLnBt%5BmAtTdAtJv%40uEbLgUpEgExCsI%60GgE%7ED%7DJxA_A%60EXj%40hA%7EAStDaDjKmE%60%40%7BBnBtEhB%3FvGzZzCbHnAIf%40v%40pAdFtB%60a%40xHla%40bHNz_Bw%7DCxFs%60AzImI%7EFmKX%60AiBhGT%60F%7DA%7E%40%60%40b%40yEpUn%40%7C%40fHg%40lBdMhB%7EBvFuAxCkWdBh%40x%40vC&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:46:36

21.87 km

1404 kcal

Det här träningspasset har importerats.

0 0	5 days, 12 hours ago

Mankke have trained

Running

Tuesday 18 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srtnJo_ouCLo%40%5CINP%60DpINvACv%40aBVgCOoAm%40mCq%40m%40Do%40Ty%40%40i%40L_C%7EB%5Do%40H%40DPgBzBuE%7CEmAbBYXYF%60%40%5DbD%7DEfE%7BDtAgBvB_BxD%5D%60Cn%40dAr%40j%40LvBFhAGLIB%5DOiAsDgJQH%5Bd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:53

1.91 km

142 kcal

Det här träningspasset har importerats.

0 0	5 days, 20 hours ago

Mankke have trained

Nordic skiing

Tuesday 18 February 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cstnJo_ouCm%40ii%40bA%5ChBrHvEyGaAuC_%40nE_CdCg%40mCxC%7D%40%40mC_EfCcFmFOaEtEmMQcAsEvQnDlLZtb%40q%40fGqDeAc%40x%40vE%5Ef%40sA%5Bol%40dAn%40jBdHtE_HaAiCc%40%7EEsBtBo%40mCvC%7D%40DoC_EpC%7BAsC%7BB%7B%40a%40wE%7EEoMCeA_%40PeEtPpDpLNld%40e%40pEoDiA%5DdA%7CEN%5EmBg%40mk%40fAf%40hBjHxEuGaAyC%5DlEwBlCq%40oCxCcAFgC_ElCcBuCyBaA%5BoE%7EEaNc%40i%40iEjQh%40hDlBrB%5ExDJlb%40m%40bFcDkAg%40%7E%40xEV%5EmA%5Bml%40%7E%40VhBnHzEaGcAcDa%40xEsBvBi%40uChCg%40PwC%7DDnC_BsCsAEi%40_AUsEpEwLSkAsExPf%40fDpBlCj%40pG%3Fl_%40k%40%7EEoDeASlAdEHr%40cDg%40aj%40fAt%40dB%7CGzE%7DG%7D%40qCa%40xE%7DB%60Ck%40kCvCeABkCwDnCcBoCqA%40k%40aAY_FvEmOgFzOh%40%7CEnBdCb%40fFP%60%5Es%40%7EHsDmAUhAvEBh%40yDo%40ai%40hAt%40fB%7EGzEoHcA%7DBe%40%7EEwBrBg%40oCzC_ABiCcEnC_BoC%7BACi%40cAO%7DE%7EEgM%5Bs%40qE%7EPtDxMRfa%40o%40lG%7BD_AGjAdEFj%40aAe%40%7Bl%40%7E%40PvB%7CHpEqG%7D%40qCc%40zE%7BBvBg%40%7BCrCs%40LkCaErC_FqE_%40qEjFiNa%40i%40gEvQjDbLLfd%40g%40jEwDeAWv%40xE%5Cb%40_B_%40il%40%7C%40h%40pBnHvDcE%5EyB%7D%40iBe%40xE%7DBzBc%40%7DCnCo%40LkCwDlCcF%7BE%5DcEbFeN_%40s%40oEjPvDrNLza%40m%40zFiDmA_%40bAxEPl%40cEo%40gi%40hD%7EIzEkG%7D%40uCa%40zEyBvBm%40sCdCq%40ZwC_EhCkFmFSuDfFeN%5Bm%40uEpQn%40%7CDlBbCb%40%7EEDz%60%40k%40nEoDmAQpAhEF%60%40oA%5Bsl%40%7E%40b%40pBpHrE%7DGy%40uCe%40%60FuBvBo%40mCrCy%40HuC_EpC%7BEaE%5BeF%7EE%7DM_%40m%40oElQh%40rDnBvBb%40zEJv%60%40k%40hFgDiAg%40t%40rEb%40f%40eBe%40wk%40hAb%40dBbHxEiG%7D%40sCa%40vEuBzBo%40yCtCu%40LcC%7DD%60CgByCoA%3Fk%40_AYuE%7CEkMEaA%5DTgE%7CPrDhMZdb%40o%40%7EF%7BDiAGnAtECh%40eIo%40mf%40%7BBeAg%40aGfFwNmFxPb%40tDnBlCd%40rFR%7Ca%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:15:16

31.23 km

1085 kcal

Det här träningspasset har importerats.

0 0	5 days, 20 hours ago

larsson6000@gmail.com have trained

Cycling

Monday 17 February 2025

00:30:00

5.30 km

262 kcal

2 0	6 days, 9 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

7b5b41a7f5663c82a7b33fafd6c271ae96bcd210b658d2b38932017e3d329896

Nene have trained

Cirkelgym

Monday 17 February 2025

00:56:08

359 kcal

Plaza, tog det lugnt, ingen krävande kondition.

0 0	6 days, 13 hours ago

Nene have trained

Promenad

Sunday 16 February 2025

01:09:00

5.81 km

284 kcal

15913 steg, 11,13 km Mådde inte bra i helgen, mest soffläge. piggna till framåt middagstid söndag o tog en promenad

0 0	6 days, 13 hours ago

Nene have trained

F&S IW intervall puls

Saturday 15 February 2025

00:50:23

322 kcal

23947 steg, 16,48 km Mådde inte bra, sjukdomskänsla. Matt och svag efter passen

0 0	6 days, 13 hours ago

Nene have trained

Core

Saturday 15 February 2025

00:54:16

273 kcal

0 0	6 days, 13 hours ago

Nene have trained

Cirkelgym

Friday 14 February 2025

00:54:10

382 kcal

14300 steg, 9,88 km

0 0	6 days, 13 hours ago

Nene have trained

Promenad

Thursday 13 February 2025

02:30:00

10.63 km

619 kcal

21762 steg, 15,21 km

0 0	6 days, 13 hours ago

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