Längdskidåkning

5476e7b575637dc4e3b8b8337fb797d2bb8505c2dbc9908e17a27605cd5e3139

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Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

Category: Cardio	Members: 11
Membership: Open	Admins Twiik.me

Last posts

aleckan wrote in the topic Tävlingskalendern uppdaterad

Har lagt till ett par lopp till senaste veckan, tror alla stora lopp är med nu! Någon som ska köra något eller några av loppen?...

645 weeks ago

aleckan created the topic Utmaning för oss skidåkare

Häng med på vår utmaning för alla som åker längd, flest km innan Vasaloppet! http://www.shapelink.com/sv/challenges/show/id/3398 // aleckan...

646 weeks ago

aleckan created the topic Tävlingskalendern uppdaterad

Har precis lagt in 54st långlopp i tävlingskalendern inför kommande vinter, mestadels seedningsgrundadnde lopp till Vasaloppet! http://www.shapelink.com/sv/contests/index mvhaleckan[ {EDITED} ale...

662 weeks ago

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aleckan have trained

Cykling

Friday 6 June 2025

03:02:40

125.23 km

2406 kcal

Det här träningspasset har importerats.

0 0	7 hours 35 minutes ago

aleckan have trained

Cykling

Friday 6 June 2025

00:11:19

4.84 km

101 kcal

Det här träningspasset har importerats.

0 0	10 hours 47 minutes ago

aleckan have trained

Cykling

Thursday 5 June 2025

00:42:26

29.68 km

636 kcal

Det här träningspasset har importerats.

0 0	23 hours 40 minutes ago

aleckan have trained

Cykling

Thursday 5 June 2025

01:46:47

50.34 km

1163 kcal

Det här träningspasset har importerats.

0 0	23 hours 41 minutes ago

larsson6000@gmail.com have trained

Walking

Thursday 5 June 2025

01:21:00

6.77 km

398 kcal

2 0	1 day 0 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

Cykling

Thursday 5 June 2025

01:00:15

24.96 km

524 kcal

Det här träningspasset har importerats.

0 0	1 day 10 hours ago

aleckan have trained

Cykling

Wednesday 4 June 2025

01:18:58

29.20 km

859 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

larsson6000@gmail.com have trained

Walking

Wednesday 4 June 2025

00:58:00

5.24 km

285 kcal

2 0	1 day 23 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

Bålstyrka

Wednesday 4 June 2025

01:00:00

12777 kg

351 kcal

0 0	2 days, 6 hours ago

aleckan have trained

Z2 + 2.5min max

Tuesday 3 June 2025

01:28:45

47.39 km

1231 kcal

0 0	2 days, 21 hours ago

larsson6000@gmail.com have trained

Walking

Tuesday 3 June 2025

00:58:00

5.27 km

285 kcal

2 0	3 days, 0 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

Rull

Monday 2 June 2025

01:27:22

38.76 km

872 kcal

0 0	4 days, 0 hours ago

larsson6000@gmail.com have trained

Walking

Monday 2 June 2025

00:52:00

4.72 km

255 kcal

2 0	4 days, 4 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Running

Monday 2 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DlnnJwy%7BvCB%60BrAEb%40%60%40VCp%40Z%7EEiAxAcAnAiBfCcFn%40%7DGRk%40%7C%40%7D%40%5CkAj%40_%40bC%40%60AjAJcB%5B%7BBDmCd%40gArDvF%5CLdAEbB%5Dl%40%3F%60A%5CvBxAx%40KtBgC%7C%40%5Bn%40LlCpErB%7E%40lCzGtAjBzA%60AlAtAx%40dCb%40n%40r%40Xd%40CjBfA%60%40%7CAXjCv%40lCNrB%5Cp%40h%40HLRM%7E%40eAdB%5DjBHv%40j%40n%40r%40%60CFrAa%40bJQo%40%5EmHGyA%5BuAqAgD_CyBaDcEsCkBoBm%40iAaAK%5Bv%40yI%7E%40aG%60A%5CuCaDcDkHc%40k%40mAm%40eD_Fk%40I%7D%40Z%7DAhBs%40d%40eAIqCsB_Ev%40mAw%40gB_Ec%40%5B%7D%40%7EC%7D%40v%40iABy%40%5CiAuBQDE%7E%40%60%40X%5E%7C%40JxCeBbDa%40%7EEw%40bCaFlHkB%7CAe%40Be%40%5Bs%40IwAJyBa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:12

5.22 km

397 kcal

Det här träningspasset har importerats.

0 0	4 days, 8 hours ago

aleckan have trained

Rull

Monday 2 June 2025

00:53:14

23.39 km

513 kcal

0 0	4 days, 10 hours ago

larsson6000@gmail.com have trained

Walking

Sunday 1 June 2025

02:08:00

9.86 km

630 kcal

2 0	5 days, 2 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

Z7 5x45sek

Sunday 1 June 2025

01:32:30

50.29 km

1203 kcal

0 0	5 days, 7 hours ago

larsson6000@gmail.com have trained

Walking

Saturday 31 May 2025

03:27:00

16.02 km

1019 kcal

2 0	5 days, 9 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mankke have trained

Running

Sunday 1 June 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uknnJyz%7BvCMrBhAG%5CVTMtDv%40jAyAfBkApA%7BAhBmDb%40kAd%40wFpBoDh%40%5DrBKbAzAPA%60%40wDg%40oCJmA%5Cg%40%60%40ZzBrEf%40N%7E%40BjDa%40fDfBzAi%40jBsBpANrCjEzAf%40xDtIjDnDm%40BU%5BlAmGrGaPhByIrAuDlAiG%7CGiVvFuIpDcEx%40mBhCkCbEqBx%40DhDwB%60AiDz%40qHfCsDxFkFvFaIXe%40HqAnAuCh%40jBvAi%40%7CAA%7C%40RxAQ%7EAy%40f%40%40rB%7DAp%40IPc%40d%40Gr%40%7B%40zCc%40xAm%40d%40F%7CB%60IVjCtBtHlAzGrAfClALTfCxDdSv%40bArA_BpDeHz%40%7DCPoBGoDwAkILgJj%40uF%7CAeC%40sC%5EeCbA%7DCt%40gAbKu%40XS%7EA%5EbBxIXj%40%5EHp%40UTJhBWjA_%40f%40s%40nBLtCpCpA%60%40pA%5Dn%40JfA_%40t%40RvBwAv%40w%40%5EuAHwA%5BaBtD%7DHoA%7B%40_AwD%3FoNBpCMuAw%40_BcCKUrDWI%5Dn%40%5BFoAsA_%40kAd%40oDbF%7BLb%40cFKsAsDmN%3FcBf%40cAjBQnAgAfAmB%7C%40cE%7E%40%7BAjC_CzCyAHaApAQPc%40lBi%40vCyDzA_AhBi%40x%40%7B%40l%40f%40vAyH%5CqErA%7B%40f%40eBEqE_%40mDAsCo%40oEDwAx%40rHVfN&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:10

10.27 km

780 kcal

Det här träningspasset har importerats.

0 0	5 days, 11 hours ago

Mankke have trained

Cycling

Saturday 31 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:olnnJu%7C%7BvC%40aCY%40IVTpMZtDt%40zBnBfBrAxBt%40xDT%7EEn%40%7E%40d%40JZXLnKNLv%40H%60Ay%40%7EAMr%40j%40j%40hBj%40zNN%7ELl%40nPy%40xLBmAVKDSN%40%60%40r%40n%40zBBjE_%40pEJSTeHa%40%7DDw%40_BE_%40NoGMaAQ%7DI%5B_E%40cEg%40ySQuAi%40_AcA_%40cAL_%40%5EA%7CGMX%5D%40e%40Mc%40c%40IsTsAq%40c%40aAWuEg%40uCi%40cAuCgDw%40eBq%40uHMwKf%40%3FLRClBFd%40NF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:12

3.55 km

116 kcal

Det här träningspasset har importerats.

0 0	6 days, 5 hours ago

larsson6000@gmail.com have trained

Walking

Friday 30 May 2025

01:04:00

5.90 km

315 kcal

2 0	6 days, 23 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

Vo2 4x4min

Friday 30 May 2025

00:55:29

25.71 km

678 kcal

0 0	1 week ago

Mankke have trained

Cycling

Friday 30 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ilnnJw%7B%7BvCAgCc%40EMTRdHpH%40v%40Xd%40WtD%7DDdCuDv%40qCZmE%7CB%7DDbCIxA%7E%40HaBi%40eE%7C%40oCbCjFp%40%5Cv%40%40lD%7D%40dEhCr%40SpCoCdADnDfFrA%5EdEnIzAnBjCrBfAvCn%40f%40tALpAtAf%40tEf%40pARjDj%40d%40%7E%40HEnAwB%7EDrArDVbB_%40hKl%40dFtAdBhL%7CDzAhA%7CD%7EGhAbFKXkAJyBnAqDR%7DB%7D%40oBiCuCdGkB%7CA%7B%40DoB%7DC%7DCr%40_Bv%40e%40hFVxDa%40b%40_ABG%5E%7B%40R_G%7CH_DxFyErOqB%7CNWfGgC%7EGm%40bDaB%5E%7BAbCwAfOgB%60E_%40dH%7BBxBs%40%40i%40uA%7D%40iOzBeN%7C%40qC%7EC_%60%40w%40uRuBvBwAbJiE%7EIeBn%40kAlA_H%40%7BHbAsAOg%40_HeBcE_DeXgB_%40qDoCiDqIoBtAsARyA%7CAqE%7EBYt%40G%7EAaIvU%7B%40m%40yAaDc%40AuAeBi%40Zw%40sAdPcn%40hH%7B%5EfE%7BYZoElAuFpD_FrMuL%7CA_Er%40tAb%40tDl%40N%3FpC%5ET&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:00

11.06 km

259 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Mankke have trained

Cycling

Friday 30 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_lnnJi%7C%7BvCQaDYAYc%40YmCo%40%7BAiBzEiObOmCtE%5DS_AqBy%40K%7DAkBoA%5Em%40%7E%40_DgIkPeXaCuCWsBgAiAeBuD%7BCqEaB%7BA_LaCkHmDiE%7BIcCgIeD%7BTiA_FsJyu%40wBqLcB%7DNgD_KwOu%5BUeBa%40%7B%5C_C%60B_D%7EDwL%7EDwAHyH%7EBa%40I%5Bq%40cD%7EAaExCOGe%40iAc%40mLk%40aEBiHUwBZaJy%40qMVkBlAaDBiAWsCe%40s%40uAoFMsD%5C_Dk%40aG_GqSPgGc%40oFy%40qCK_Ga%40cCK_FUe%40%7BPxE%7B%40PMYJoBAvBXVhM%7DD%7CCc%40VJHrEl%40xEMxDt%40pBj%40rHYzBDbBhFfQ%7C%40%7CIWbCTtEx%40nDx%40rAf%40jCQrByAxDGbA%7C%40bO_%40nG%60%40%7EDElGfAtPn%40jBdG%7BDRCXlArHcDxCo%40n%40D%7ELwEpDaElBqAp%40l%60%40%7EOb%5CdDdKzAvMpG%7Ea%40rD%7CZ%60EnW%7EBpMtDfJzC%7CE%7CEtBlJnBdCpAfFbIjChFhAvDnBnAfHjLZu%40zJpOt%40jBlAKpApBt%40%40jAjC%60%40WlB_EvPuPrAqDn%40%7CA%60%40pDj%40%60%40FvCZB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:12

14.80 km

433 kcal

Det här träningspasset har importerats.

0 0	1 week ago

aleckan have trained

Z3 snabbrull

Thursday 29 May 2025

01:30:11

50.19 km

1124 kcal

0 0	1 week ago

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