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Längdskidåkning

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Längdskidåkning

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Last days workouts in minutes

Description

En grupp för oss som gillar att åka längdskidor och allt vad det innebär.

Category:

Cardio

Members:

11

Membership:

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9w230lp1vrk84wco8kcc

aleckan have trained

76

EB 5x6min

Wednesday 25 December 2024
Time01:15:00 Distance24.74 km Kcal930 kcal
 
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6 hours 12 minutes ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

183

Cardio Gym

Wednesday 25 December 2024
Time00:55:01 Kcal721 kcal
Det här träningspasset har importerats.
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9 hours 14 minutes ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

96

Strength Training

Wednesday 25 December 2024
Time00:59:22 Kcal250 kcal
Det här träningspasset har importerats.
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9 hours 15 minutes ago
993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

79

Nordic skiing

Tuesday 24 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:snypKqsg%7CBqI%7Ee%40i%40%5EgAi%40AgB%7EAG%7C%40gAdCiLe%40yBaCoC%7BAbAgAeAj%40ePu%40sIhAaKlAe%40h%40kMo%40kFwBpAoAqAXkMt%40gAbA%7C%40HnGt%40dD%7CC%7E%40vAwDCiDmAaCm%40b%40c%40%5BiCsKp%40m%40dBnAZOGwJzFfA%60Aa%40fA_EzAaSsByFoDoFa%40HYxCv%40tCjG%7EC%3FfDe%40r%40e%40WqFuLTsFh%40BvH%7CLfBqH%60A%5DzAqC%7E%40Iz%40_C%7D%40dCgALuAlCgA%60%40_DlOy%40bMcAzDoAp%40_FiAa%40Zn%40%7CEEfLvAvCf%40kCvDj%40fAxDmClReAtYg%40b%40m%40%7B%40mAyJeBjERdGnAvFhEpD%7DIbf%40uAJSkClC%7B%40%7ECuMc%40mBeC_CcB%7C%40aAaAt%40_Py%40kJhA_KhAo%40l%40mMu%40aFwBpAiAkAP_Mt%40sAdAz%40B%60Gt%40lDlDx%40hA_EKsD%7D%40eB%7B%40Tm%40o%40%7BB%7BJt%40a%40tB%60AZiB_%40wGzFfAfAe%40dAaE%7CA%7DRq%40sCqFoIc%40FYjCp%40zCrGfDGjDaATsFqLNsFr%40%40vHxLdBsH%7C%40U%7CAuCbAOt%40gC%7D%40rCiAJsArC_AR_CnKo%40yDsFsIg%40JWpCl%40lCtGfDFxBo%40vAmGqLH%7DFj%40G%7CHbMdBwH%7C%40WzAuCdAMt%40mC%7B%40vCcAL%7DAtCaAXgDtOs%40dMiA%60E%7D%40f%40kFoA%5D%5En%40vEGjLtArCd%40kC%7EDn%40%60ArEgCpPgA%60%5Bi%40Zm%40_AqAsJcBrDN%7EFlA%7CFjE%7EDwIte%40sAV%5DoADaAhCq%40vCkLMmCjCsOMg%40%5BVIbEs%40vByAsChB%7CB%5E%7BFk%40Y%7DAhAVpDbBn%40rAeI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:21:49 Distance15.10 km Kcal717 kcal
Det här träningspasset har importerats.
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1 day 6 hours ago
thOwig102 like this
  • 993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f 1 day 6 hours ago

    lorentzeson

    Kallt om tårna med nya skorna!
11

larsson6000@gmail.com have trained

9

Cycling

Tuesday 24 December 2024
Time00:23:00 Distance5.30 km Kcal201 kcal
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1 day 10 hours ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

183

Löpning - Löpband

Tuesday 24 December 2024
Time00:06:28 Distance1.19 km Kcal75 kcal
Det här träningspasset har importerats.
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1 day 11 hours ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

96

Strength Training

Tuesday 24 December 2024
Time00:56:33 Kcal372 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 day 11 hours ago
11

larsson6000@gmail.com have trained

49

Walking

Monday 23 December 2024
Time01:07:00 Distance8.17 km Kcal329 kcal
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2 days, 4 hours ago
1905e88e210ca61cbcf17b4ebeb09761bf14428e39f3b632f0dddab3ae5f6e9b

magict have trained

155

Nordic walking

Sunday 22 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BbgoJsp%7BlAh%40sCx%40BfJjEfDd%40fMyG%7EG_B%7ED%7BBn%40ZfHjPnIbG%7CJ%7EBjQFdL%7CF%7EHYbNfCbB%7EAuDeBeJiBeLRkJuFqPKeKwBuJaHwHaQyCtBqKhDoIpEmEB%7BJaFShD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:07:17 Distance5.39 km Kcal553 kcal
Det här träningspasset har importerats.
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2 days, 7 hours ago
1905e88e210ca61cbcf17b4ebeb09761bf14428e39f3b632f0dddab3ae5f6e9b

magict have trained

155

Classic XC skiing

Friday 20 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mtbnJaghnA%7D%40%3FGeA%40f%40hC%7B%40f%40eDbAk%40xBdBrBvIwBnEcEwCq%40mB%7BCKm%40fCt%40fGbCg%40t%40gAn%40%7DBQaHl%40M%7CDzKw%40EmA%7BDoE%7DAcA%7BApE_ChEnNa%40VeDgCl%40_Fr%40d%40l%40%60G_%40LsEoFdBqE%60BuAb%40TThEwB%7EFsAI_CkJvBtBfDt%40bAnEiMuE%3FfMpEeGLoKbCGzCbFKnGo%40XeLuItB%5BhAwA%7CDnEkAxCqHkDhJuHfCpHu%40rEiBn%40aC_C%7DBe%40%60%40cHr%40DfBiBlB%40%60%40%7EOmDaB_FaF%40oAfAbA%7EFmGv%40%60H%7DAhHkEwDmA%7BCnFgFxDvLkBxBwCUiD%7DD%60DcCxEbDeDfB%7D%40iBwDyAo%40zHzBnBM%7DJq%40AjDqHfDFt%40jEo%40tGqGmE_ABRsB%7EDHjC%7CAN%60FaGaH%7CD%7DGxC%7ELsAtBoJyDbC%5D%5EgFhC%7D%40vAfDaC%7EBiGVSkA%7ECiB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:36:56 Distance10.40 km Kcal853 kcal
Det här träningspasset har importerats.
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2 days, 7 hours ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

96

Strength Training

Monday 23 December 2024
Time00:42:10 Kcal174 kcal
Det här träningspasset har importerats.
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2 days, 12 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

V02 4x4min (40/20) + EB 10min

Friday 20 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:jrtcCcygu%5ErGxUkFfHKrA%7CGtLhAjI_%40%7CJcBlEoClCGlN%7CL%7CNbDjBfBzHjJtM%7EDnDYxBeD%7E%40RvBqCtDUrBT%7EAp%40ZtFqAxAnA%5ClC%7BBpBf%40pEwAzB%7BEm%40qAzAaBNaBpAaB%7DBuHuBIyAhByAA%7DBeDi%40g%40iCcAu%40wFiB%7DOaCoCp%40oJIqLqFcBRmBbB_IgAyH%7CEmNbEcTrBqE_EyHsK%7BDg%40uFpAgD%7DA%5BsBfBmFHoDo%40sAwBgA%7DCyHiSk%40CqBjAiAdAeDXuGrFcGCoDmT%5D_%40sF%7BDqD%7BHYiK%7DAqCy%40uCoCkPuCi%40gAFsDyEsCy%40uANcDdGkCTsF%7CC%7D%40%5EiBnDeAjByBrBs%40jJDxAiA%40cB%7DCoBdCsCqCqCv%40mEkF_DI%7D%40jJaOjErCdAHt%40k%40%7C%40oDhDhA%60AS%60AyH%7EAIrDnAtAo%40PkBkC_JvBgBv%40eFvAaBkAcErE%7BMtBB%60GcBrCuA%60%40eBp%40%5DbAtAq%40hCt%40tBxAl%40lI%7BApBiCfBi%40%7EDxGJbCjA%60CjAVhEi%40rGlFtBNvEmB%7CCkF%5DqEeDwFdH%7BCkQkDPy%40hMqHQi%40aOaEfM_BOy%40gHkDlEIkA_C%7EAsBH%7BAcG_%5EqE%7DDuEsKeI_IhAoW_%40eFcDsDeAcDBgBfAwJfB_BnGiBaF_%40gLTYgGmBm%40uWZ%7DFpA_DfByBSaB%7CBsViDoEaGuGeEe%40wIoA_CqCcBgBiFdBrFzClBvA%7ECTjH%7EGrE%7CDpFrVhDzBaCfBXxKyDrX%5BdAX%5CrG%60NMfD%60%40wG%60BmBxB%5BxB%5BrIzAfEfChCb%40tFcAlWhI%7EHfE%7CJ%60FvEpGn_%40tVtHlG%7EFvGpMpJpJ%60CFdDy%40x%40%60%40bAlUzEd%5BeAhLjVb%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:08:50 Distance33.77 km Kcal832 kcal
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2 days, 23 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Z2

Saturday 21 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:fh%60fAeudz%5EGcB%7E%40sDjEmBdA%7DAG_EcEiFxBcCGaDrIiT%60%40iDw%40mDoEsAkBuAu%40mB%3FcBtIwS%7CBo%40vEn%40zCcEpCGbCkAf%40oBK_B_DaF%7E%40%7DAjAa%40hBt%40%7EGvJtBeAzAqEdDnAJ%7CEpCdBRr%40Ox%40kCfAe%40dAClKkAdTtFlI%60Gd%40bLwCdBZx%40fDf%40lOSjByBfCj%40dKzB%7CAvBKfHzAvAjAd%40xCz%40z%40lA%5DxCeJvAqAxC%7CAZjClFZvB%7CC%60BLjCiAd%40qBE%7BDfFuElEXpFlCbFc%40%7CFbF%60Ai%40hCcGxE_%40dEcD%7CBPzDmA%60IjDbE%3F%7EAsBv%40eJ%7CAoCfFiBtEhCpA%40z%40aArAcGfCkDtCkB%7CIW%60CiDrDrAt%40Iz%40qDr%40c%40%60AFHpBxBjAvEg%40jDkCrFhAp%40sB%7EA_ArCZzCaBhAVDzChA%60%40zHqGdBp%40rB%7EDbC%5EhDvBEx%40sAj%40qAnBz%40%7CHvAj%40%60GJx%40nDzDNtAxBpDkB%7EDv%40n%40x%40d%40nDzCZp%40r%40zIrVfAEp%40oAwAeDDgBsBcAFaA%7CD%7BB%7CB%5CLtA%7DAvEIbDfMrOTzHf%40nAtBr%40xHMnHxBpGgA%7CDnEbFbDt%40jEk%40%60FjA%60Aj%40zCOp%40eBbAqBGm%40j%40NdOzD%60AFfJZ%5EtG%3FXeEb%40%5BvH%60HI%60BqGvAk%40p%40%5Cx%40jFhAp%40p%40%5BzBXvF%7D%40hBoEF%7BFtCk%40fAKdDgB%60C_%40nHcDpIeGrA%5C%7CFsA%7CC%40hAv%40n%40tEr%40%7C%40rAIbBaCxEOdDuEnEgGbAoAOk%40wBgCqC_EtEgIdA%40lBrHzA%7C%40%60BXbIjA%7CAiA%60Ml%40lBs%40dBLt%40z%40f%40%7CDgBt%40bCxAvAfBA%60%40bBs%40l%40oI%60AXvD_D%60MkE%7EA_AxBqL%7ENwAtH%7DDzBcB%7EDkIx%40%7D%40q%40vBaOwAqG%5CaBgAm%40qCb%40%7BEqDhBwDw%40oClD%5Bd%40eAm%40_AeFeA%7D%40cDh%40mFjBkBbDjB%7ECRj%40iCnAGhAfGm%40n%40uC%40_%40bBsGwA%5CmDlCuChAcEp%40MnBv%40rAsAkAuBhAcImHkBcDgEhByCv%40sEMkAqBaBr%40yCYeHZkA%60BOfAiCRgBuAiBTcA%7ECwA%60Cp%40n%40%5Bb%40iHpDDjAy%40bAaKj%40U%60Dp%40fCaBf%40aBoA%7DCwCKgDcCqBX%5BmAhAyAc%40sAeAMaBj%40_%40_%40SoBnAoB%7E%40cIuA%7BBcCDkAo%40Y%7DFdqAU%7EBbApDuBfGsATiBuHkHu%40TSfEuG%40U%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:01:12 Distance35.08 km Kcal719 kcal
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Stream_comment0
2 days, 23 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

Friday 20 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:erjhJe%60hlBzApILNI%5CQNKTo%40n%40a%40LcA%7EAC%60CkAtCiCbJwAhEi%40v%40aAr%40w%40%3FQGQBMRQHwAGgBr%40MTHvFIdAu%40tCm%40bIOpG%5DrF%40dBTdDAbBMbHMhBUxAUt%40qAfCk%40x%40SF%7DBkMKUUn%40DR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:46 Distance1.76 km Kcal166 kcal
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Stream_comment0
2 days, 23 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

SS 4x20min

Sunday 22 December 2024
Time02:00:00 Distance40.14 km Kcal1539 kcal
Stream_pepp_off0
Stream_comment0
2 days, 23 hours ago
11

larsson6000@gmail.com have trained

160

slalom

Sunday 22 December 2024
Time02:30:00 Kcal1148 kcal
Stream_pepp_off2
Stream_comment0
3 days, 7 hours ago
993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

155

Strength training

Sunday 22 December 2024
Time01:01:37 Kcal395 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
3 days, 8 hours ago
thOwig102 like this
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

183

Cardio Gym

Sunday 22 December 2024
Time00:35:26 Kcal380 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 10 hours ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

96

Strength Training

Sunday 22 December 2024
Time00:59:19 Kcal359 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 10 hours ago
11

larsson6000@gmail.com have trained

9

Cycling

Saturday 21 December 2024
Time00:23:00 Distance5.30 km Kcal201 kcal
Stream_pepp_off2
Stream_comment0
4 days, 13 hours ago
993c430225107650e569cedc839ee285fd3980dee9d3987a3a7527ad133c025f

lorentzeson have trained

79

Nordic skiing

Friday 20 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qmwmKms%7CaC%7CCcE%7EBwLLcGi%40%7BRdCiOS%7BIjBqEWqGgAe%40_D%7E%40eC%7EJ%7DE%60KiBl%40oAIqA%7B%40yAOyBuBwHdOgBPuBk%40qE%7ELsAtJvBlHbAlISbBw%40W%5BTMdBpBjID%7EC%7D%40nAgFu%40yFpJx%40bKy%40zLdApH%7C%40Oh%40_KnDcK%7C%40%5BdBPrC%60FlA%7BA%7CAkJd%40kJxFmWxAu%40pBr%40zAnClBhKxAj%40pBgG%7CAgA%7CB_E%7CBsL%5DoZn%40mHvAaFQaJhBmEEiFs%40oAwCDu%40h%40yBvJoF%7EKaBb%40wAQcHwDuGbNoBf%40gCm%40%7DDnK_BdLrBxH%7C%40vH%7C%40SvBwGhEsBlBjBzA%60HfBHhBfAxArCjBfKf%40n%40n%40GpB_GfBkAjB%7BCdCmMY_Zp%40uHvAyFQqJjBgE%5BqGw%40_%40iDz%40qClKgGdLg%40%7CKTzZgDdQbAxIjAlC%7E%40O%7EA%7DF%7E%40%5Bw%40V_BlFw%40TgCgJhAxG%7E%40tAx%40_%40lB%7DF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:54:47 Distance10.18 km Kcal502 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
5 days, 5 hours ago
thOwig102 like this
No_medium_image

thOwig102 have trained

49

Walking

Thursday 19 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gxxmKuf%60bCAzA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:01:06 Distance0.04 km Kcal99 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 days, 10 hours ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

96

Strength Training

Friday 20 December 2024
Time00:53:58 Kcal405 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 days, 13 hours ago
No_medium_image

thOwig102 have trained

49

Walking

Wednesday 18 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:axxmKi%60%60bCDaCFlAy%40uAz%40h%40GjAG%7DAXn%40d%40sB%5BzBc%40%7DAHdCm%40gBxAzDwAeA%7C%40pESoCnAx%40aBkF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:26:38 Distance0.79 km Kcal214 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 days, 9 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

SS 3x15min Race winners

Wednesday 18 December 2024
Time01:15:00 Distance25.69 km Kcal1007 kcal
 
Stream_pepp_off0
Stream_comment0
6 days, 10 hours ago