Clash of the titans

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Last days workouts in minutes

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Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Category: Other Sports	Members: 5
Membership: Limited	Admins johaneje

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82e91bd6ad4c2f28bd447eb7947401df53490edd5206741c0223bd36a003f0bd

Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

691 weeks ago

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johaneje have trained

Press

Friday 4 April 2025

00:49:00

320 kcal

B: Flyes kabel brösthöjd 10kg, 10, 10 T: Triceps rep 10x17.5kg, 9x17.5, 10x15 B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5 A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 8x5 B: Flyes kabel hög 12.5kg, 8x12.5, 10 A: Axelpress hantel 8kg, 8x8, 10x8 M: Crunch med rep 37.5kg, 40, 40 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 7.5

0 0	16 hours 47 minutes ago

johaneje have trained

Drag

Tuesday 1 April 2025

00:57:00

338 kcal

R: Skivstångsrodd underhand 40kg, 40, 40 M: Crunch kabel med rep 37.5kg, 37.5, 37.5 R: Chin-up negativ 6x, 6, 6 B: Hantelcurl på lutad bänk 7x10kg, 7x10, 7x10 R: Kabel pullover handtag 8x22.5kg, 4x22.5, 8x22.5/4x20 B: Skivstångscurl 8x25kg, 8x25, 8x25

0 0	2 days, 15 hours ago

johaneje have trained

Ben

Wednesday 2 April 2025

00:40:00

261 kcal

B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv enben 2x12x10kg, 2x12x10, 2x8x15 B: Raka marklyft 12x45kg, 12x45, 12x45 M: Planka 60s, 60, 60 B: Utfallsgång med hantlar 20kgx20steg, 20x20, 24x0

0 0	2 days, 15 hours ago

tilo have trained

Vandring

Tuesday 1 April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvvyIk%7EdtA%5D%60A_%40OwAnCcEjEaDq%40%7B%40N_AnC%7BFlJiAnAmC%60%40UZzDdZjEdWpAsEnCuBdDiGnA%7BGnGkRxDqG%7ECwMVqG_CsBgFiB%5Dd%40Xv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:51

2.57 km

136 kcal

Det här träningspasset har importerats.

0 0	3 days, 4 hours ago

tilo have trained

Vandring

Monday 31 March 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvvyIw%7EdtASw%40cBtEiEbF%7D%40PqDi%40oGzL%7BCrCaCv%40nCvTzFf%5D%7EAuEbCmBvBwD%7CBkJvD%7BIhBwGrBgDzC%7DI%7E%40qFL%7DFuBwBqDaAcAq%40%5Dh%40Xr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:00

2.59 km

139 kcal

Det här träningspasset har importerats.

0 0	4 days, 3 hours ago

johaneje have trained

Press

Sunday 30 March 2025

00:54:00

359 kcal

B: Flyes kabel brösthöjd 10kg, 10, 10 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 B: Flyes kabel nedifrån 10x7.5kg, 10x7.5, 7.5 A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 10x5 B: Lutad hantelpress 8x16kg, 8x16, 8x16 T: Triceps rep 17.5kg, 6x17.5/6x15, 6x17.5/3x15/3x12.5 M: Crunch med rep 37.5kg, 37.5, 37.5

0 0	5 days, 13 hours ago

johaneje have trained

Ben

Saturday 29 March 2025

00:57:00

344 kcal

B: Knäböj viktskiva djup 15kg, 15, 15 M: Planka 60s, 60, 60 B: Marklyft 8x60kg, 4x70, 8x70 V: Tåhäv enben 2x8x0kg, 2x8x0, 2x12x10 B: Utfallsgång med hantlar 20kgx20steg, 20x20, 20x20 M: Hängande benlyft 12, 12, 12 B: Sissy 8x, 8, 8

0 0	6 days, 5 hours ago

johaneje have trained

Drag

Thursday 27 March 2025

00:43:00

286 kcal

R: Skivstångsrodd underhand 35kg, 40, 40 M: Plankan 60, 60, 60 R: Chin ups 3, 3, 4 (en i taget) M: Benlyft på bänk 18, 18, 18 R: Kabel pullover handtag 8x25kg, 6x25/4x22.5, 8x22.5/4x20 M: Crunch kabel med rep 40kg, 8x42.5/4x40, 40

0 0	1 week ago

johaneje have trained

Press

Wednesday 26 March 2025

00:49:00

296 kcal

B: Kabelmix flyes låg/mellan/hög 8x5/7.5/10kg, 8x7.5/10/12.5, 8x7.5/10/12.5 M: Benlyft hängande 12, 12, 10 A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 8x5 T: Triceps bar 20kg, 10x20, 10x20 B: Kabelpress på lutad bänk 12.5kg, 12.5, M: Russian twist på bänk 24x12kg, 24x12, 24x12

0 0	1 week ago

tilo have trained

Vandring

Monday 24 March 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwvyIq_etAyBjEgE%7EEw%40NkCcAu%40ReC%7EFoDxFoB%7EAuBx%40%7EF%7Cb%40jC%7CN%5CSjAsEl%40KzAsArCmF%7CA%7BHlDaJ%60BcHfD%7DFbDsLXuHmCgCkAKgCoAa%40f%40Xj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:40

2.59 km

143 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Ben

Monday 24 March 2025

00:49:00

326 kcal

B: Knäböj viktskiva djup 10kg, 10, 10 M: Planka 60s, 60, 60 B: Utfallsgång med hantlar 20kgx20steg, 20x20, 20x20 V: Tåhäv enben 2x8x10kg, 2x12x10, 2x12x10 B: Marklyft 50kg, 8x60, 8x60 M: Hängande benlyft 12, 10, 12

0 0	1 week ago

johaneje have trained

Press

Saturday 22 March 2025

00:49:00

296 kcal

B: Lutad hantelpress 10x16kg, 7x18, 8x16 B: Flyes kabel brösthöjd 12.5kg, 12.5, 12.5 T: Triceps rep 17.5kg, 11x17.5, 9x17.5 A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 8x5 B: Pushups på stång 12, 12, 12

0 0	1 week ago

johaneje have trained

Drag

Sunday 23 March 2025

00:55:00

366 kcal

R: Brett ryggdrag 40kg, 10x45, 8x45/4x40 M: Benlyft på bänk 18, 18, 18 R: Skivstångsrodd underhand 35kg, 35, 35 R: Kabel pullover handtag 6x22.5kg, 10x20, 8x20/4x17.5 M: Crunch kabel med rep 37.5kg, 37.5, 37.5 B: Skivstångscurl 20kg, 8x25, 8x25 M: Hängande benlyft 12, 12, 12

0 0	1 week ago

johaneje have trained

Ben

Thursday 20 March 2025

00:49:00

292 kcal

B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv i rack 50kg, 50, 50 B: Knäböj stång 6x50kg, 6x60, 6x60 M: Hängande benlyft 12, 12, 12 B: Marklyft 6x60kg, 50, 50 V: Tåhäv med stretch 2x8x0kg, 2x8x10, 2x12x10

0 0	2 weeks ago

johaneje have trained

Drag

Wednesday 19 March 2025

00:56:00

368 kcal

R: Skivstångsrodd underhand 30kg, 35, 35 M: Benlyft på bänk 18, 18, 18 R: Chin ups 3, 3, 3 M: Hängande benlyft 12, 12, 12 R: Kabel pullover handtag 25x6/22.5x6kg, 25x8/22.5x4, 10x22.5/2x20 B: Hammarcurl stående 8x12kg, 10x12, 9x12 B: Hantelcurl på lutad bänk 10x9kg, 9x9, 9x9 R: Enhands kabel latsdrag 8x2x15kg, 8x17,5, 8x15

0 0	2 weeks ago

tilo have trained

Vandring

Monday 17 March 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvvyIy%7EdtAa%40SkAtCiFrGo%40HyBu%40u%40%40iEdJ_DzD_E%7CBxG%7Cf%40jBpJRIbA%7DEpCqAnB_DvEmR%60AiBzBwHlC%7BDlC%7BHbAmGHgFuB%7DBgBWmC%7BA%5Br%40Xn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:48

2.60 km

167 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

johaneje have trained

Press

Monday 17 March 2025

00:47:00

309 kcal

B: Press i maskin 30kg, 30, 11x30 A: Hantellyft stående 6kg, 6, 6 B: Pushups 10x, 10, 10 M: Planka 60sek, 60, 60 B: Flyes kabel brösthöjd 12.5kg, 12.5, 12.5 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x10

0 0	2 weeks ago

tilo have trained

Running

Sunday 16 March 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oyvyIk%60etA%60DoGpKcFxCqGz%7C%40j%5Bp%40iG%60BqBjBvCnEdOdEnFfEtKzDfOV%60GnDP%7CI%60CpD%7BDvDdBtJKdDj%40%60BcApBxAdDvM%7DD%7EMa%40lElArFbCnZc%40tEsJkDmBfBoDjSmH%7EOqB%7CK%7BDnIgDpSGlGn%40zBnJxK%7CGzQ%60Dp%5Bs%40%7ELmANuQuJsE%7DDcIyLl%40%5CjCiB%60BgCrAgGmB%7Bd%40%7DGvAy%5EqQmFwDuT%7DXyEgBqCdBoFvOX%7EJjCfN%7BG%7BDcGb%40%7DHkHmKoEhBqMdAg%40vD%7DHZgG%60EgEbDwIb%40uHm%40kKzAA%7EByC%60Cy%40nBkEpDJzBeAKkQbAaD%3FwInFcIf%40eO%7CAiEcAsC_OcJsCwD%7BAdKmDe%40_BbDyC%5EoA%7EAc%40gQmBiF_CbKkN%7C%5CmDtNgDlCkCfF_EoP_%40%7DHsBiIeAyLbFwCvHyNpFf%40bFoFvAsDj%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:36:34

16.59 km

1133 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

wide have trained

Pull 1

Sunday 16 March 2025

00:38:18

5430 kg

257 kcal

0 0	2 weeks ago

wide have trained

Cycling

Saturday 15 March 2025

00:25:00

287 kcal

0 0	2 weeks ago

wide have trained

Push 1

Saturday 15 March 2025

01:30:00

8226 kg

1733 kcal

0 0	2 weeks ago

tilo have trained

Cycling

Saturday 15 March 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvvyIc%7EdtAEsAlByEtMoHdEkSnBqFlDyGrGuH%60AiC%60B_MbJiSnFiFvAwDpAwJgAaUvB_OvB%3FrEwBbDdBlBA%7EFgGbH%7BKrDoBjBvNfLfRRlQ%7CCdM%7CDtDbJj%40tGiHn%40gBkA_ZfCuBxCYl%40uCnA%7BA%60Dm%40jEaJbCzCjUwy%40eC%7DNgAq%40kCr%40uGhEgGrGsSaDcF_EaGmAwBHoCfD%7DEmFg%40cOjDuDjD_MrB%7DUEwDoAoBeB%7BHRb%40lCwEfDqNe%40mBoKoEe%40gLl%40aPwL%7DOyDiSxGw%60%40%60DqMvPwViGy%5CAeH%60AmMeDqQe%40yS%7D%40uJd%40_TiBmHmEoIiGi%60%40i%40iBiCkCkL%7DIkFcC%7BRrOuKxO%7D%40zNnBxHn%40%7EYy%40fT%7DAfMUxRrAj%5CS%7E_%40j%40zWUV%7BO%7DFa%40Nm%60%40%60oAg%40xGCv%5D%7DK%7E%7E%40c%40bXyEn%5CoJ%7C_%40sAdYwEnOsBjQwDtPMhY%60%40zKvGjf%40cBjSfKbKpK%60Tr%40DbCrCdBcAbCeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:09

22.48 km

887 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Running

Saturday 15 March 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vvyIo%7EdtAQaBdBaExL%7DGvBqFr%7C%40b%5B%5CYAuFzAkBb%40BvGbVbExEbKv%5BFdj%40lCpEjInFdBzB%40xVpFnd%40_BfLkEnKmCzMo%40hK_BsEyEdCiBBca%40yRsE_EaQkV_C_ByDw%40cC%7EAeF%60Q%5EzFhDrRaIcFyFn%40oGwG%7DLkF%7EAwMfB%7BA%7CCsH%5C%7BFxCiC%7EDeKd%40_H%5BeJ_%40q%40kI%7BAwJwN%7BFeBeI%7DFsEcTgGof%40%7CEgDxH_ObAIjD%60ApEmFjB_Ed%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:52

10.68 km

713 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Strength Training

Friday 14 March 2025

00:54:23

760 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

johaneje have trained

Drag

Friday 14 March 2025

00:49:00

292 kcal

R: Brett ryggdrag 10x40kg, 10x40, 10x40/2x35 M: Benlyft på bänk 18, 18, 18 R: Kabel pullover handtag 25x5/22.5x3/20x4kg, 25x5/22.5x3/20x2, 10x22.5/2x20 B: Hammarcurl stående 6x14kg, 6x14, 9x12 R: Chin-up negativ 6x, 6, 6 B: Hantelcurl på lutad bänk 10x9kg, 9x9, 8x9

0 0	3 weeks ago

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