Clash of the titans

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Last days workouts in minutes

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Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Category: Other Sports	Members: 8
Membership: Limited	Admins johaneje

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82e91bd6ad4c2f28bd447eb7947401df53490edd5206741c0223bd36a003f0bd

Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

649 weeks ago

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johaneje have trained

Drag

Friday 14 June 2024

00:45:00

248 kcal

R: Skivstångsrodd underhand 30kg, 30, 30 M: Sit-ups 12, 12 R: Chins 8x20kg, 8x20, 8x20 M: Hängande benlyft 12, 12, 12 R: Ryggresningar på bänk 15kg, 15, 15 B: Twistcurl med hantel 8kg, 8, 8 R: Brett ryggdrag 8x40kg, 8x40, 8x40 B: Kabelcurl rakt handtag 10x17.5kg, 17.5, 17.5 R: Kabel pullover 17.5kg, 10x17.5, 10x17.5 B: Omvänd curl med hantel 6kg, 6, 6

0 0	15 hours 43 minutes ago

wide have trained

Strength Training

Thursday 13 June 2024

00:30:00

196 kcal

Mys program

0 0	21 hours 45 minutes ago

wide have trained

Cycling

Wednesday 12 June 2024

00:30:00

190 kcal

0 0	2 days, 6 hours ago

johaneje have trained

Ben återhämtning

Monday 10 June 2024

00:45:00

248 kcal

B: Sissymaskin 0kg, 0, 0 M: Planka 60sek, 60, 60 B: Rövlyft i maskin 50kg, 50, 50 V: Tåhäv 15kg, 20, 20 B: Utfallsgång med skivstång 2x8x12.5kg, 2x8x12.5, 2x8x12.5 M: Benlyft på golvet 12, 12, 12

0 0	2 days, 20 hours ago

johaneje have trained

Press

Wednesday 12 June 2024

00:45:00

248 kcal

B: Flyes kabel neråt korsa 12.5kg, 12.5, 12.5 T: Triceps bar 17.5kg, 17.5, 17.5 B: Hantelflyes nedifrån sned bänk 8x7kg, 10x6, 10x6 M: Russian twist på bänk 24x10kg, 24x12, 24x12 A: Hantellyft stående 6kg, 6, 6 B: Lutad hantelpress 10x12kg, 10x12, 8x12 BAT: Pushups på knä 8, 8, 8 T: Triceps rep över huvudet 12.5kg, 10, 10 M: Benlyft hängande 12, 12, 12 Omvänd curl med viktplattor 2x5kg, 2x5, 2x5

0 0	2 days, 20 hours ago

wide have trained

Pull 1

Monday 10 June 2024

01:00:00

5055 kg

7748 kcal

0 0	5 days, 0 hours ago

tilo have trained

Running

Sunday 9 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwvyIi%60etA%7EAuEzLcG%7CA_Fj%40YxEj%40vt%40xWx%40%7B%40VkDxAiAd%40%60%40tF%7CPrE%60HhEdKj%40lDzC%60INlRi%40%60UtFxJjF%60DfAtAr%40nXdFr%5EI%7EHmBfKaD%60H_ClJiA%7EM%7DAwEuBkYgKeZkBuCkY_PeKqNcFqEiEyH%7BCcA_DdAyDK%7BAbEwCbAkBxCeAD%7BJyBgJ%7DMyFqBeIkF%7BAuGh%40_Cz%40cCvGaHvAeJzGsRdG_MnAsHJyGuBaCaFeBi%40%5ERv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:56

9.07 km

933 kcal

Det här träningspasset har importerats.

0 0	5 days, 21 hours ago

wide have trained

Push 1

Saturday 8 June 2024

02:04:38

7147 kg

1011 kcal

0 0	6 days, 14 hours ago

johaneje have trained

Drag

Saturday 8 June 2024

00:50:00

303 kcal

R: Brett ryggdrag 8x45+4x40kg, 8x45+4x40, 8x45+4x40 M: Benlyft på bänk 18, 18, 18 R: Kabel pullover 20x8+4x17.5kg, 20, 20 B: Kabelcurl rakt handtag 17.5kg, 17.5, 17.5 R: Skivstångsrodd underhand 40kg, 40, 40 M: Hängande benlyft 12, 12, 12 R: Ryggresningar på bänk 10kg, 15, 15 B: Omvänd curl med kettlebell 16kg, 16, 16

0 0	6 days, 16 hours ago

wide have trained

Cycling

Friday 7 June 2024

00:30:00

163 kcal

0 0	1 week ago

tilo have trained

Running

Wednesday 5 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dn%7E%7BIkv%7EfB%7C%40rKKfBiZ%60%5EaAkNYsPcAiJOqKpB%7DNq%40aDt%40yGv%40%7BArCgCtB_Ex%40kEz%40_%40Hd%40_A%7EDeBbBBz%40%7C%40hCp%40FvEuFoCtCYbAbFfTpDcLfDaCvGsIeGs%5E%5DmMJsJkAsR%40yFl%40yGpC%7DH%5CsEsFnLwXhb%40iLh%5BvFxPbDjAhBlKxB%60F%7CAd%40jApCbE%7COxB%7ETbAc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:19

6.54 km

670 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Running

Tuesday 4 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:co%7E%7BIuv%7EfB%7C%40vLIfA_J%7CLiOhQ%7D%40oMUqRy%40mDsDvDyBxDi%40VkNwDC%7D%40dCePXmEIuDyAgJSqDv%40iSf%40kExA_FhJePfAvAbEtMb%40ZrAHd%40f%40pBrKtBpErAj%40%7E%40%7EBhElOvBnUVRr%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:30

3.87 km

399 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Running

Monday 3 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:go%7E%7BIuv%7EfBhAjNuAnB_EjDy%40%7EAkP%60Ri%40oD%7D%40cZa%40kCmDzCwCrE_OaExCyTIkG%7DAsI%5BmEdAiRhCwMbJePlAvAnD%7CLdD%7EAfAjEb%40nEfCjE%7EAfApFzRlB%7DGxAyC%60B_BvRhMRlOcD%60AOUyCOmAlAkEq%40yAePuAi%40gCnAI%7C%40bB%7CRVv%40z%40m%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:46

5.29 km

544 kcal

Det här träningspasset har importerats.

0 0	1 week ago

wide have trained

Strength Training

Monday 3 June 2024

01:00:00

397 kcal

Pull

0 0	1 week ago

wide have trained

Cycling

Tuesday 4 June 2024

00:25:00

281 kcal

0 0	1 week ago

wide have trained

Strength Training

Tuesday 4 June 2024

00:40:00

264 kcal

Mys program

0 0	1 week ago

johaneje have trained

Press

Tuesday 4 June 2024

00:50:00

283 kcal

B: Flyes kabel brösthöjd korsa 12.5kg, 12.5, 12.5 M: Russian twist 24x12kg, 24x12, 24x12 T: Triceps rep över huvudet 15kg, 15, 15 B: Flyes kabel nedifrån 5kg, 5, 5 A: Drag till ansiktet 17.5kg, 17.5, 17.5 BAT: Pushups på knä 15, 12, 12 B: Flyes maskin 35kg, 35, 9x35+3x30 M: Benlyft hängande 12, 12, 12 Omvänd curl och fingercurl 12.5kg, 15, 15

0 0	1 week ago

wide have trained

Push 1

Sunday 2 June 2024

03:02:43

6717 kg

1334 kcal

0 0	1 week ago

johaneje have trained

Drag

Sunday 2 June 2024

00:55:00

311 kcal

R: Rodd med hantlar 14kg, 14, 14 B: Hammarcurl stående 10x10kg, 8x10, 8x10 R: Brett ryggdrag 8x45+4x40kg, 8x42.5+4x40, 8x42.5+40 M: Benlyft på bänk 18, 18, 18 R: Kabel pullover 20x8+4x17.5kg, 6x20+4x17.5+2x15, 5x20+4x17.5+3x15 B: Kabelcurl rakt handtag 17.5kg, 17.5, 17.5 R: Ryggresningar på bänk 16kg, 16, 16 M: Hängande benlyft 12, 12, 12 B: Omvänd curl med stång 6x20kg, 6x20, 8x20

0 0	1 week ago

wide have trained

Cycling

Saturday 1 June 2024

00:55:00

306 kcal

0 0	1 weeks ago

wide have trained

Cycling

Wednesday 29 May 2024

00:40:00

448 kcal

0 0	1 weeks ago

johaneje have trained

Press

Friday 31 May 2024

00:55:00

311 kcal

B: Flyes kabel brösthöjd korsa 15kg, 10x15+3x12.5, 6x15+6x12.5 M: Russian twist 24x12kg, 24x12, 24x12 B: Hantelflyes nedifrån sned bänk 10x6kg, 10x6, 10x6 T: Triceps rep 15kg, 15, 15 A: Drag till ansiktet 17.5kg, 17.5, 17.5 B: Hantelpress 12kg, 8x12, 8x12 T: Triceps rep över huvudet 12.5, 12.5, 12.5 M: Crunch med rep 35kg, 35, 35 B: Flyes maskin 35kg, 10x35, 11x35 A: Drag till hakan hantel 18kg, 18, 18 A: Hantellyft stående 4kg, 5, 5

0 0	2 weeks ago

johaneje have trained

Ben

Wednesday 29 May 2024

00:55:00

311 kcal

B: Knäböj stång 40kg, 45, 45 V: Tåhäv enben 2x12x0kg, 2x12x0, 2x12x0 B: Pistol TRX 2x6, 2x6, 2x6 M: Sit-ups 12, 12, 12 B: Marklyft 8x45kg, 8x45, 8x45 V: Tåhäv 20kg, 20, 20 B: Utfallssteg med viktskiva 20kgx20steg, 20x20, 20x20 M: Benlyft på golvet 12, 12, 12 Höft rörlighet