Clash of the titans

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Category: Other Sports	Members: 5
Membership: Limited	Admins johaneje

Last posts

Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

736 weeks ago

Visit message boards

Member feed

johaneje have trained

Drag

Tuesday 10 February 2026

00:55:00

336 kcal

R: Scapular pull-ups 8, 8, 8 R: Kabel pullover med rep 17.5kg, 17.5, 17.5 R: Chin-up negativ med paus 4x, 4, 4 R: Rygglyft på golvet 12x, 12, 12 R: Skivstångsrodd underhand 30kg, 30, 30 B: Skivstångscurl 20kg, 8x20, 8x20 B: Hammarcurl stående 8x14kg, 8x14, 8x14

0 0	21 hours 42 minutes ago

johaneje have trained

Ben

Sunday 8 February 2026

01:20:00

490 kcal

3-12-30 B: Utfallssteg bakåt med twist 2x8x10kg, 2x8x10, 2x8x10 B: Knäböj viktskiva djup 10kg, 10, 10 B: Raka marklyft stretch 50kg, 50, 8x60 V: Tåhäv enben 2x12x0kg, 2x12x5, 2x8x5

0 0	1 day 21 hours ago

johaneje have trained

Press

Monday 9 February 2026

00:50:00

306 kcal

B: Flyes kabel brösthöjd korsad 10kg, 10, 8x10 A: Axelrotationer med kabel enhand 8x5kg, 8x5, 8x5 B: Flyes kabel nedifrån 8x7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Pushups på stång (nivå 14) 12, 12, 12 T: Dips på bänk 8, 12, 9

0 0	1 day 21 hours ago

tilo have trained

Cycling

Sunday 8 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vvyI_%7EdtAKqAdB%7BEpLyFbAiB%5EqCo%40wEHmsA%5CmFtBqJTuD_%40gj%40%7BA_A%7DEi%40mCeCqFcReB%7BIcDkEeG%7BFc%40%5EaHlXuA%7CXeBpGeEqIgA_Gs%40cBBw%40%7B%40eAkDj%40q%40k%40Nq%40GhSj%40A%60%40vFh%40v%40o%40zCtA%7CNFlE%5EVr%40lD%7DA%60K%3FrY%7CAvQpFb%5B%7BBrUzLfMlJvRp%40CrC%7EChBcCrAgDNdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:14

6.08 km

244 kcal

Det här träningspasset har importerats.

0 0	2 days, 15 hours ago

lassewidda have trained

Running - Trail

Saturday 7 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60bqI__mmAk%40kCxAaB%7CCpGlEpi%40_AxNjCnF%3FjJ%7EEhFvBBiAmOlA%7DHyQeaAlAeK%7DBeu%40cHk%7C%40iHw%5DcFzGgGdBc%40fJzFnA%7CC%7EDmB%60FzChEeB%7EVpDv%5DpMbExBjv%40qCxDj%40t%40kBwFjCyA%60BrGrErh%40yApNlCzFFrKzFrE%60C%7B%40cB%7BMxAsH%7BQq%60AKgq%40%7DJmqA_H%7BZqDpGiHtCYbJpKhEDlDoBnBtCpEsAfe%40vCnOxMbEvBpv%40kBhFaB%7DFlCsAfBpHbEbe%40qAtPxCrG%40pKvFvE%7CB_A%7DAcNrAeHaRs%60AA%7Bo%40wJ%7DqAaH%7B%5BgBrEmJfEm%40xIzKbFFnDmBdBnCfGoAhc%40rCpO%7EMrE%60Clv%40mBfFmBuF%7CCwAnAfGjExg%40wAxOjDxGOjJ%7CGfFpByDqBkKrAiGeR%7BaAdAcKiB_p%40qIodA%7DGu%5B%7DDxGwGbCe%40dJpKpD%40vEiBhBrCvE_BvQ%5CxSlC%60NvMtE%7CB%7Cu%40uChDh%40x%40oBaGxCiAxApGrE%60h%40%7DAxN%60DfHSvHxFhGtBEf%40gEyBmIpAkJaEkKA%7DGmDkJeFu%5E%7C%40kK_Aic%40oEis%40kLkx%40yFnGqF%7CAo%40%7CI%60GpAzChDiBhGtC%60GaBnORfUzCtMpMzDrBzv%40%7DAxEqBwF%7CBiBtBbIhEhf%40_BbOjD%7EHMvI%7EEtE%60CFh%40aEkBwIjAwIaRa%60AdAyJgAoe%40wJepA%7BG_%5BmCnFmI%7EDg%40tI%60LzDFzDuBxBvCnEmAxe%40rC%7EN%7EMxEnB%7Eu%40_BbFgB%7BFx%40mBlBz%40fF%7Ca%40o%40j%5CpC%7EGBbJ%7CFfFxBq%40qAqOrAaH%7BQg_Ax%40wLaBwm%40eIwcAwH__%40iE%7CH%7BF%7CA%7D%40tIbLhEBdEoB%7CBvClEoAlc%40tCxP%7CMxE%7CBru%40qBxFeBsFxBsAlB%7EGjErg%40oAhO%7CC%60HQjIhFjFzBG_A%7BOrAwGaR%7BaAt%40cKeBgp%40yHwaAcHq%5DkEpGuGtBk%40xIzKpEJzDuBnBrClEeAtg%40pCjMnMbE%7CBvu%40qBxF%7DAqFhCsA%7EAtGhEze%40qAnP%60D%7EGAzJdFzEpBEd%40kEmBqIhAkJwQi_AbAcKcAmb%40%7DJcsA%7DGuZoEdIcBa%40sC%7EBs%40rHvK%7EENbDqB%7ECnCjEoAde%40xClOzMfEzB%7Cu%40gBnC&key=AIzaSyDuTv0w5W1NOtsmT3DII

08:54:57

61.49 km

4997 kcal

This workout has been imported.

0 0	3 days, 12 hours ago

tilo have trained

Cycling - Gym Bike

Saturday 7 February 2026

00:52:00

432 kcal

Det här träningspasset har importerats.

0 0	3 days, 16 hours ago

johaneje have trained

Strength Training

Wednesday 4 February 2026

00:55:00

336 kcal

B: Pushups på bänk 8, 8, 8 T: Triceps rep 15kg, 12.5, 8x12.5 B: Flyes kabel brösthöjd korsad 10kg, 8x12.5, 8x10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 A: Drag till ansiktet 12.5kg, 12.5, 12.5 T: Triceps enhand kabel 8x7.5kg, 12x7.5, 8x10

0 0	4 days, 21 hours ago

johaneje have trained

Drag

Friday 6 February 2026

00:50:00

306 kcal

R: Kabel pullover med rep 15kg, 20, 8x22.5 R: Scapular pull-ups 8, 8, 8 R: Chin-up negativ med paus 4x, 4, 4 R: Rygglyft på golvet 12x, 12, 12 R: Enhands kabel latsdrag 2x8x20kg, 8x2x20, 8x2x20 B: Hammarcurl stående 8x12kg, 8x12, 8x12

0 0	4 days, 21 hours ago

johaneje have trained

Drag

Sunday 1 February 2026

00:55:00

336 kcal

R: Ryggdrag till bar level 10 12x, 12, 9 R: Häng med false grip 20sek, 20 R: Skivstångsrodd underhand 30kg, 30, 30 R: Scapular pull-ups 8, 8, 8 B: Skivstångscurl 15kg, 8x20, 20 R: Rodd med viktplatta en i taget 15kg, 15, 8x20

0 0	1 week ago

johaneje have trained

Ben

Tuesday 3 February 2026

01:10:00

428 kcal

3-12-30 Höft rörlighet 7min B: Knäböj viktskiva djup 10kg, 10, 10 V: Tåhäv enben 2x12x0kg, 2x12x0, 2x8x10 B: Bulgarian låg bänk lår 8x2x10kg, 6x2x20, 8x2x20 B: Bulgarian låg bänk bak 8x2x0kg, 8x2x8,

0 0	1 week ago

lassewidda have trained

Running - Trail

Sunday 1 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DycqIu%7DnmAhCcHLGd%40%5CV%5DdAqCp%40qENOn%40%3FbA%7D%40%60%40M%7CGk%40rEgA%60BEHNtBfMr%40%7EBjKpp%40bF%7CXOGDp%40b%40bA%5E%7CBdEbYA%7E%40eBbNl%40x%40GpILtBgB%60Ii%40hAYHKn%40b%40P%60AIhAJxAn%40bCVtBbBjB%5ERzBCvDgCVq%40%60%40Ij%40%5BbL%7C%40vKEj%40%5B%5C%7BCh%40eClCo%40b%40kA%5EiAKoKyE%7BN%7DKoAyAyYmNeF%7BC%7BEgB%7DDyCaE_C_EmAwDmEyFoCs%40eAOs%40b%40oEOg%40aAcA%3FmBKSc%40AKQXaEGcAqBsAc%40o%40P_DEqB%7E%40eQHWbBcA%60Bo%40%7CAiBbCkGlBuGn%40XzChC%5CIPqCNa%40lCAjAQvAsT%7CBmQd%40cNLSdCp%40X%60%40Br%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:50

8.15 km

605 kcal

This workout has been imported.

0 0	1 week ago

johaneje have trained

Press

Saturday 31 January 2026

00:55:00

336 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps kabel kors 5kg, 7.5, 7.5 B: Flyes kabel nedifrån 8x7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 A: Drag till ansiktet 17.5kg, 15, 15 T: Triceps handtag 17.5, 15, 15

0 0	1 week ago

tilo have trained

Vandring

Tuesday 27 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwvyIa_etAsBdEmE%7CEm%40DyCkA%5BHmEtJsBrCsAhAoCz%40x%40rHjB%7D%40pAKdDbAtBnBtDnBrD%7CExFoQlDaGpDmON_FmBsBwBg%40mCyA%5Bv%40Xt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:26

2.22 km

126 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

johaneje have trained

Ben

Sunday 25 January 2026

00:45:00

275 kcal

Höft rörlighet 7min B: Knäböj viktskiva 10kg, 15, 15 M: Planka sida 2x30sek, 2x30, 2x30 B: Wall sit 60s, 60, B: Sidosquats 2x8x0kg, 2x8x0, 2x8x0

0 0	2 weeks ago

johaneje have trained

Press

Monday 26 January 2026

00:55:00

336 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 7.5, 7.5 A: Hantellyft stående 5kg, 5, 5 B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 T: Triceps kabel kors 5kg, 5, 5 A: Drag till ansiktet 17.5kg, 15, 15 B: Pushups på stång (nivå 16) 12, (nivå 14) 12, 12 T: Dips på bänk 8, 8, 8

0 0	2 weeks ago

tilo have trained

Other

Sunday 25 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uv%7B%7EIetayAuAiGyAqAcDfCeCvI%7CK%7BDz%40%60DgAiCgJzDkMm%40sFr%40%60BqQvJwNvDpD%7CCIqCh%40sDaEeA%60%40iI%60QYxKzPT%7CBcHu%40%7BEtB%7DC_%40lFfA%7BCjC%7EBhDtLmCsJcBgAgC%60CgCnIbG_AzCuB%7E%40dDcAkCsJ%7EDaLu%40qGt%40jAuPbKsOvDlDdD%40yCl%40yEcEoItOs%40zMzP%5C%60CeHm%40oFtBeCg%40bFjAwClCjCfDxLiC%7BJwAiAoCdCoCtIvK_E%60AfD_AoCmJ%60EsK%7B%40qHz%40fBcQjJiOvDfDlDH_DXyEsDwIhP_%40jMvPZ%7CBgHm%40_FtBsCm%40fFrAwCfC%7EBlD%7ELgCwJwAmAoCvBuC%7EI%7EKgEx%40lD%7D%40oCsJdE%7DK%7B%40yG%7C%40xAiPnJgPdEnD%60DGaDj%40sE%7DD%7DI%60Pg%40pM%60Ap%40rCy%40hJf%40zBeHk%40%7DEvBgCg%40xEdAwCnCbChDvLkC%7BJ%7BAgAoC%7CBmCvI%7CKoD%7C%40%7CC%7D%40sCoJ%7EDuLu%40kG%60A%7EAyPjJcP%7EDnDfDFaD%5CkEqDgJjQ%5D%60L%60Q%60%40xBaHk%40cFtBsCk%40%60FfAmCtCbCbDrLgCyJyAmAsCfCmCnItF%7B%40lD%7DBt%40bDcAkCsIxDiMm%40qGt%40jByP%60JoO%7CDdDnDB%7BCd%40yEyDeJ%7EP%5BzLr%40l%40%60CaAhKf%40zBaHm%40iFvBgCq%40%7CEnAqCnCbCbDpLgCmJyAsAkC%7CByCvIbLkDz%40%7ECcAmCqJ%60EeK%7D%40sH%60AzBkRxIkNrDjDjDF_D%60%40uEaEcJvPc%40xLv%40r%40bCu%40fKh%40%60C_Hi%40eFrBmCq%40xEpAiCjCrBhDvLwCcKmAw%40oCxBsCxI%7EKuD%7C%40bDcAkCeK%7CDeLo%40_G%7C%40%7CAmPvJoP%7CDrD%60D%3FgD%5CmEsDgJjPa%40fM%7EP%5CbCyGk%40uFtBeCs%40vEnAmClCbChDtL%7BEeMyCtBsC%60J%7CKuD%7E%40%60D%7B%40kCkKbEsJ%7D%40sHz%40jCsSnIqLlDfDjDAaD%5EqEuDkJnP_%40fM%7CPVbCgHm%40yEpBsCg%40bFpAqCnC%60C%7CClLcC%7BJcBiAsC%60CqCrIlLeDv%40vCgAqCkJzDuKk%40sHv%40lCiSnIyLbEhDdDM%7BCf%40%7BD_EqAx%40eIdQGxJr%40n%40dOC%7CByHm%40sEtBoCk%40xEnAkCjC%7EBhDlLsCcKwA_AoCjCkCrIdLiDpB%7CG&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:07:04

37.91 km

2382 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

tilo have trained

Strength Training

Wednesday 21 January 2026

00:44:39

507 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

johaneje have trained

Press

Tuesday 20 January 2026

00:40:00

245 kcal

B: Flyes kabel brösthöjd korsad 12x7.5kg, 10, 10 T: Triceps kabel kors 5kg, 5, 5 B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Pushups på bänk 8, 8, 8 T: Triceps hantel över huvudet 8x5kg T: Dips på bänk 8, 8

0 0	3 weeks ago

tilo have trained

Other

Sunday 18 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s_kqJw%7CxrAgBkGFq%40vF%7BF%60AeIk%40sFkCaGaAsInByGb%40eMs%40mHtA_HgBsJ%60AaIk%40%7DOuAgKf%40sCzAiAz%40eDhD%7B%5Bb%40u%40n%40JzDvFbJ%7EDpDk%40xBlBxEfB%7CCaB%60DnDpAA%7E%40u%40pGsU%60E%3FtAs%40vHoVrGoHvDqGCuBgC%7BLiE%7BLc%40mFHkHtDcNyKl%40sB%7CAmC%7EF%7BApA_AM_D_Fc%40N%7B%40%7EEgEtEkBtGfAvNYxAaBrB%5DpChAbMM%60C%7B%40xCoH%7CKc%40B%7D%40aAuBwFmBk%40uD%7EIyD%7CDkDtGo%40LcCiBaC%7BWsBC%7BFpD%7B%40%7D%40CwEnA%7BBbCiARwBaAYeAf%40%7BC%7CEYhCXrDdBfHbJfUh%40tFcCdIcEfHaApOdDpa%40lAvFDtF_GvJ%3FfFoBNyArBaD%7COb%40lJ%7ECpH%7ECbDz%40bGnAgApAuFWwIzDdDZhD%5BlCaAjBiD%7CC%7D%40jCj%40u%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:54

10.89 km

587 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

tilo have trained

Other

Saturday 17 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DumtJgyknAcK_LcAjDd%40nIbBbKxIxGvLbRpAjGEfKrAnHoClAu%40oAKcYgE_MwAaAsF_%40%7BDzH%7BDYeCxCs%40QyHqMgEsLkAoJyJ_DkHyLkEwA_CyJ_DcCcFeR%7BJgGuBLcF%7BEu%40mCfHtAtO%7DD%60C%7E%40bGfGbBwGx%40lGbC%7EA%7CKoG%5E%7DLjIhA%7CEk%5B%5D%7BKiBqJvBkPvBuCdHvArEqJSi%40%7DBtBaFkCiGx%40yApB%7D%40%60GiB%7CBYjCm%40jMfAzOiDlFgDt%40%7DArB_ErLwC%7CDiBbIf%40pFdAlArAF%7CJkGb%40qL%7EBC%7ECjAhAu%40%60E%7BYc%40qL_B_JvBsPrBoChHvAnEoJ%5B_%40wBlBkFeCqFf%40gBtB_AbG_CpFm%40fOfA%60OsDpFcElAwM%7EZa%40pGtBxDxAMfGsE%7EAIf%40kM%60CCnCjAfAU%60DgRn%40eI%7B%40_PgAiEtBcPzBqCdHpAdEuKaCdBiGsBeFn%40uA%60BeAxGkBhC%7B%40rM%7E%40lSkDpFeDp%40yAnBuD%60L%7DCrDgB%7CHeAZw%40xFeHmGgCw%40eLlD_FGcDoBuFaHyD%7DAuDaFy%40t%40x%40zB%60G%7C%40hDbChEzFdAhExEvEnBW%7CJbGbF%60RtDhDjBbJfElApHxLzJ%7EClAlKxH%7ERpEfFjDwCrDX%7CDgHrENpB%60ApEhMCdX%7E%40fB%7C%40BtAgBqA%7DE%3F%7BKoAoHyLgRoImGiBkKe%40sIfAsDzPpSuDaF%3FeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:46:14

21.48 km

1093 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

tilo have trained

Other

Saturday 17 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvmtJ%7DuknAf%40mAdMxQdDhC%7CGC%60CgDcSwl%40KyVjRy%60A%7E%40mXvPiZnCkPdCs%40vEkJo%40wGr%40tGoErJmCp%40uBhMuDv%40aFSiCvEcAcCHuJsE%7DDmC%7CMoAn%40gEo%40iB%60%40mDnKxB%60c%40jBx%40fGy%40nEdF%7CBTgQn%7C%40M%7CG%60%40rPhRxk%40yBzCgHKs%5Eid%40oA%7EFfCdSzIjHtLxQtAlG%3FpMnAdF%7DB%60BiAoBIkXmEgMwBiAsEOcElHmDUiC%7CCo%40MaGoIgGcQiAiJmJsCyH%7DLqE%7DAaC%7DJiD_DmEsP_KyGwBP_R%7DVuHwAlDXkFoJVcG_EsH%3F%7BGgGoLmHiUeB%7DKeEyCqAyC_S%7BcA%7DFuCcDaFiFaBcJxT%7BBh%40%7DEoC%7DB%60Bm%40jHrBjNtDhFrDxAzDzHdHzBjCo%40bBpC%60CPdIrKzC%60LDlFnBpAtAnGpOtTlI%60%5Bx%40t%40xAc%40bCrG%7CBi%40%60AzBzGlA%7CNvMfFArKkDnCp%40nGpGzAuGbAlGdCtArK_G%60%40gMpInAxEk%5ByBmWnBqPbBmCvHfAnEeKgCtByEiCcGx%40%7DAzAqEzNo%40vNhAtOgDlFiDv%40%7BAvB%7DDnLqClDgBpHiA%5Es%40rFaKgImMpDsESkDaBgHoIeDaAwCeFaAhAj%40lBjGrAlDhC%60EdFv%40pD%60FbFzBU%7EJpGfF%60R%7ECfChBvJtEzAvH%7ELxJfDvApKzFrOrFxHv%40L%7EB_D%60EHtD%7DGdIbBrEbMJzXj%40hA%7C%40FtAgBqAcGJmLyAiG%7BLwQiImGsBaM%5DeHfAkDzZx_%40sNkR&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:32:23

29.11 km

1425 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

tilo have trained

Other

Friday 16 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mumtJkxknArRdUnG%5CjCkCfFlLrBpAzFh%40hElDdOhHhCbFbEbEAgCbEgDvDoIrDsObGeBxDyDnAdBdCoL%60DcBhBqD%7EAZvB_HlIyHvCuH%5CcGrDuFxCi%40vFoG%7EBy%40zQmXfB%5BfDoXfA%7DYvGq%5EpGaBjJ_TfHeJ%7CBeAr%40yH%7DBu%40iD%60AoCGoGdEuCgAkD%5C%7DB_AqAp%40oBGaB%60CoHlDcKmEgDwHwEDkHgCaFrCmBkAgA%7CA_CNsFiCgIF%7DBxDmBX_Ca%40sJxG%7DGrC%7BH%7DCe%40_D%5E%7BGm%40_Dq%40GiEjLiElEeFbL%7BClA_EtScObWg%40%7ERmB%7CN%7BOzu%40LpWzE%60QbLdZ%7DCrD%7BG_%40g%5Eic%40xN%60PfK%7ENpBdBtBRsBCwRkV&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:26:06

14.01 km

1009 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

tilo have trained

Other

Friday 16 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iumtJ%7BxknAdQvThIp%40%7EBaD%7CE%60MtBxAdGd%40dFlEfNfGjIjL%40qC%7ED_DnD_IzD_P%60GcBlDyD%60BpAvBsKjDwBpBuD%7CAZnBqGlIyHzCaI%5CcGfDeFfCe%40pG%7BGvBm%40nRaYzAS%7EC_XnAcZvGa_%40lGyApJwT%7EGkIzB%7B%40hAeHsC%7BAgH%7E%40qGdEqMqB%7BDt%40yAvBqH%60EeJwDmFmJgD%5E%7BHkCwEfC%7BBy%40cAzA%7DBZqEsCaJH%7DBtDsFMsJ%7EGuG%60CgIgCGoM_AsD_FtLaF%7EE%7BE%7ELoCn%40yBvMgLT%7DBzE_AsBD%7BJuEwDkC%7CLoAr%40oHCmDlL%7CBjb%40dBp%40bG%7D%40lElFfCd%40gQj%7D%40DjVhE%60Q%7CR%7Ch%40dCzAvGp%40dExDxNfH%7EH%7EKDmCtDuCbEiJdDwNbGeB%7EDuDtArAzB_LlDsBdBkDdBNlBkGrIkIvCmHFiFhAsBzB%7BC%60Dm%40hJwHhR%7DXdBSvCwWfAq%5BhHo%5CxFkCrKsTdHyInBs%40t%40iFQuAaCu%40mHz%40cGfEsDoAyCf%40wCaAsDj%40_B%7CBoHfDoIwCkFoJyDNsGaC%7BFjCsBcAaAzAuBL%7BGmCeHPaCnDuFE%7DR%60LiIsCO_NcAaDyEbMyEpEmFbMeCr%40yBlMgEx%40iB_AyAVyCbFiAyCL%7DIgE%7DDeDpMsDt%40uBm%40iC%7EBiB%60K%60Cp%60%40%7EEl%40pCm%40nErF%7CBTgQr%7C%40GfUxCxMlNr%60%40eCbDoHc%40_RsU%40cE&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:29:03

26.31 km

1757 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

tilo have trained

Other

Thursday 15 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crmtJy%60lnAw%40tHjNlQpBrA%7EFRfCiC%7CExLtBfAfHn%40xDrDxNfH%7CHbLBwC%7ED_DtDkIpDqObG%7DAvDkEvA%7EA%7EBcLrDsB%60BiD%7EAZvBaHdIkH%7CCcIZyFnDsFzCi%40nFoGhC%7D%40%7EQoXjB%5D%60DoXx%40mXpGa_%40%60HaCrJsT%7CGmI%7CBaAz%40%7BHoC_AkCnAsCIaHhEyCsAeDf%40mCeAeAt%40mBEuA%7CByB%5EyDxCmKqEmCsHcA_%40gD%60%40gHiCkFrCqBmAy%40%7CAeCJ%7BE%7DBuI%3FmBlDsG%3F%7DIrGmGhCyImCKqMmA_DcE%7EK%7BEbFsFlMiCl%40kDbRoO%7CWm%40xSoB%60O%7DOfu%40%40rTrC%7EMrS%7Ck%40bDnDtFR%60G%60FdNlGfIjLByCjEcDbD%7BHzD%7BOdGeBpDaEbAhAQvJcChGxBjL%7B%40lVmEnGcF%60Yy%40r%40_G%5E_Bm%40yCfBeClEmDbPoDrnAl%40lEdFhA%7EB%7BFbBu_%40hAkNfBkDAcMvDu_%40_%40wEaB%60%40mAaASiFzCiLbHaOrByH%3FkE%7DDEkB%7CCeEtA%7D%40_CTsFaDlCDxBi%40D%7BHgLoMqFgFiEaGg%40_C%7BAuE%7BLyDbDyGcAmZu%5E%7EGzGHkD&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:00:49

20.74 km

1503 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

johaneje have trained

Drag

Monday 12 January 2026

00:55:00

336 kcal

R: Kabel pullover med rep 17.5kg, 8x20, 20 R: Scapular pull-ups 8, 8, 8 B: Kabelcurl omvänd en per arm 5kg, 8x7.5, 8x7.5 R: Enhands kabel latsdrag 2x8x17.5kg, 8x2x20, 8x2x20 R: Rodd med viktplatta 15kg, 15, 15 B: Hammarcurl stående 8x12kg, 8x12, 8x12

0 0	3 weeks ago

Login