Clash of the titans

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Last days workouts in minutes

Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Category: Other Sports	Members: 5
Membership: Limited	Admins johaneje

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82e91bd6ad4c2f28bd447eb7947401df53490edd5206741c0223bd36a003f0bd

Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

677 weeks ago

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johaneje have trained

Drag

Wednesday 25 December 2024

00:52:00

303 kcal

R: Sittande kabelrodd 40kg, 40, 40 R: Kabel pullover handtag 20kg, 20, 20 B: Twistcurl med hantel 10kg, 10, 10 R: Chin-up negativ 6, 6, 6 M: Plankan 60, 60, 60 B: Hantelcurl på lutad bänk 7kg, 7, 7 R: Rodd med viktplattor 10kg, 15, Hänga i räcke

0 0	2 hours 23 minutes ago

tilo have trained

Cycling

Wednesday 25 December 2024

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01:03:48

19.31 km

821 kcal

Det här träningspasset har importerats.

0 0	5 hours 15 minutes ago

tilo have trained

Cycling

Tuesday 24 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qxvyI_%7DdtAkGlIeF_%40oHtMuIxFoKrO_OvZgD%7BEiMyKmFk%40gOwGaTgYoAwCw%40%7BFoFpCd%40yLcHi%5EmDyE%7DBf%40iF_A%7BBr%40wCuC%7DKmGkDgFmOqFwD%7DCwIN%7BDg%40yFmJ_EyCe%40Ns%40bDgBxAi%40yCyAgAiD%7CCui%40eh%40oGeEmIo%40yWjCqHs%40cOiIiQwUyGeDivBuH_FmBeUoQ%7Bg%40iL_E%5BgE%5E%7B%40gFsAaB%7DChAcH%7CHoDFmDdAiAg%40eDiGyGqOgFwPw%40jGcBfAoB%7DAwAuGyAsAaAh%40kA%7D%40aB%5Ei%40wAgAImRjBi%40iDwEHiFyCcNlEiHCuEuBmKkBcRtDmOQsv%40%7BUsDe%40aY_%40wGkAuFgCs%5DqViF%7DAyDPsAy%40%7DG%7B%40gOuTuCmm%40hDsb%40yAwYbEwQpA%7Bt%40jB%7BPKcBo%5BxOeKfJgEP%7BCmB%7BC%7CAjAjEKrEtFjErBpN%60BfEgA%7CVwBhQuDaAuIgI_ChM%7D%40fAnC%7CMjGvHpCt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:16

24.47 km

891 kcal

Det här träningspasset har importerats.

0 0	1 day 8 hours ago

tilo have trained

Running

Monday 23 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvvyIoaetAeCnFmDtEeAn%40mEs%40mFzKaClCsDdB%7CGhg%40zExSlH%60FlF%60B%7CIvMfBnAxIbAvC_DfCeAzAyDpDNhDaAdDfAxFrJjEdDfKbO%60XdNlBhBnKrZdCvZ%7CAdGd%40sK%7EBaM%60FoMfAyI%3FkDkFib%40WiFd%40_MoAoBaFaDuGkHRoVa%40yR%7BJq%5BaD_EeCwFuCwMs%40KyA%60Aa%40bGiMoEwKcCcH%7DDuWyIqCzF_MhGoBrEZ%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:12

9.16 km

652 kcal

Det här träningspasset har importerats.

0 0	2 days, 12 hours ago

wide have trained

Push 1

Sunday 22 December 2024

01:00:00

4492 kg

397 kcal

0 0	3 days, 2 hours ago

tilo have trained

Running

Sunday 22 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwvyIm_etAmGbKaBp%40qDm%40_IdNoFhDbGdd%40%7EEpU%7EB%7EB%7EMnGjHbLdC%60BlI%7C%40xBsCvCkAbB%7DD%60DLlD%7B%40%7EDnArEvItEjDnJhN%60ZzO%7CAdBzJpY%7EB%7EZdBfGj%40wKvCkNrDyIvA%7DKWyHoEy%5BAaVkAcCmBm%40uEsDgD%7DE_%40mJh%40gJSmR_Kk%5CqDoEsB%7DEcDsNo%40%5DqAz%40Q%60G%5B%5EoNyFyl%40yReCdGwLhGiB%60ERlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:10

9.14 km

655 kcal

Det här träningspasset har importerats.

0 0	3 days, 12 hours ago

johaneje have trained

Press

Saturday 21 December 2024

00:52:00

303 kcal

B: Lutad hantelpress 14kg, 14, 10x14 A: Hantellyft stående 8kg, 10x8, 10x8 B: Flyes maskin 40kg, 8x45, 6x45/3x35 A: Omvänd flyes maskin 10x20kg, 6x25, 8x20 T: Triceps bar 20kg, 15, 15 M: Crunch med rep 35kg, 35, 35

0 0	4 days, 4 hours ago

tilo have trained

Vandring

Saturday 21 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yuvyIw%7DdtAc%40aAzAiEpLuGvBqFpFn%40vMrEMtEmCtJeArN%7E%40n%40fAhCzPlLXjBmAnEw%40hOmFfIFnIqAbCj%40rEW%60KiBdB%7DECoAzDuCbAwBzCeJq%40qC_BkHaMkFqBqJsGsEaUwD%7DZj%40_AzB%7D%40bDbArHbFvDrEpGgQdDeG%7CCcNJgGyBaCeFgB%5Dl%40Pt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:37

5.71 km

338 kcal

Det här träningspasset har importerats.

0 0	4 days, 9 hours ago

johaneje have trained

Ben

Friday 20 December 2024

00:52:00

333 kcal

B: Step up på Plyo 51cm 16x0kg, 16x10, 12x10 M: Benlyft på bänk 18, 18, 18 B: Benpress vikt högt 50kg, 60, 70 V: Tåhäv enben 2x12x0kg, 2x12x0, 2x12x0 B: Knäböj viktskiva djup 15kg, 15, 15

0 0	5 days, 10 hours ago

johaneje have trained

Press

Monday 16 December 2024

00:55:00

320 kcal

B: Kabelmix flyes låg/mellan/hög 8x5/7.5/10kg, 8x5/7.5/12.5, 8x7.5/7.5/12.5 M: Crunch med rep 37.5kg, 37.5, 37.5 B: Lutad hantelpress 14kg, 14, 10x14 A: Hantellyft stående 8x7kg, 7, 7 T: Triceps kabel kors 5kg, 5, 5 B: 5,5,5,5 bröst (hela, topp, botten, hela) 10kg, 7.5, 10 B: Dips med motvikt 20kg, 8x10, 10x20

0 0	6 days, 4 hours ago

johaneje have trained

Drag

Thursday 19 December 2024

00:59:00

343 kcal

3km cykel uppvärmning R: Dragkombo brett/smalt 8x45kg, 8x45, 8x40 M: Crunch kabel med rep 37.5kg, 37.5, 37.5 B: Skivstångscurl 15kg, 15, 17.5 R: Kabel pullover handtag 10x20kg, 20, 17.5 R: Skivstångsrodd underhand 30kg, 35, 35 B: Hantelcurl på lutad bänk 7kg, 7, 7 Underarm med skivstång

0 0	6 days, 4 hours ago

wide have trained

Cycling

Tuesday 17 December 2024

00:35:00

150 kcal

0 0	1 week ago

wide have trained

Cycling

Monday 16 December 2024

00:40:00

174 kcal

0 0	1 week ago

johaneje have trained

Ben

Saturday 14 December 2024

00:50:00

291 kcal

B: Knäböj hantel djup 18kg, 18, 18 B: Korta marklyft 50kg, 8x70, 10x70 B: Benpress 90kg, 100, 100 B: Bulgarian på box 2x8x0kg, 2x8x10, 2x8x10 M: Situpsmaskin 30kg M: Russian twist 24x10kg, 24x10 V: Tåhäv i rack 50kg, 50, 50 Höft rörlighet

1 0	1 week ago

aleckan like this

wide have trained

Cycling

Sunday 15 December 2024

00:35:00

398 kcal

0 0	1 week ago

wide have trained

Pull 1

Sunday 15 December 2024

01:00:00

5742 kg

652 kcal

0 0	1 week ago

tilo have trained

Cycling

Sunday 15 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awvyIu%7EdtAhBaHpLkG%7CB_Grj%40hR%7CE%60Aj%40%7C%40dGxBl%40k%40%60%40qExBwBxElRtFxIvDzJh%40pDfD%7EI%5CbFjDDdJfClCyAXcBkBkCwDkC%7CA%60ClALlA_C%7E%40_HtDkBYsStFmLn%40yTdHiP_HpOc%40dUaBzEyCnEZtS_%40t%40_DdAiBpL%60GhEvJ%3FbDh%40vBeAxAr%40fEgH%60CGpAm%40%40sDwAqIOwEdHsb%40kCpTyAbD%7B%40%7CFNrFtBdNq%40z%40kBQgBlA%7BBdGrB%7CPkC%7EMMxEpCt%60%40EnEnEjTR%7ED%7DBbRUd_%40aCxLm%40%7EWy%40vC_CaAwBdCuC%7E%40%7BB%7CCaBoHgFiNyCuEyEaEoDkLyDtBaCEw_%40iQqGgFsQyUoCaBoCg%40iBnAkFvPE%7CBdDfVaHcEcGf%40qI_I%7E%40%7DJo%40aTqDxHqAlAaDbMwMmJ_AaBKyCcC%60A%7BEeBsAiXaFeLdAcDzBtBFp%40aCqDaA%60Ca%40ByD%7DEqBuEcBkAwDuIyDcCwGyKfJyOnKiVvMuQzG%7Ce%40tBvJd%40DvAqEjCkB%7CBuDfBqI%7EGkSbDgGhD_NPyGyB_CuFuBeAlDv%40oA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:10

20.00 km

776 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Running

Sunday 15 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvvyIm_etAkIhLuF%5DiIfOkE%60CfFja%40lFrXhBhBjNxGpHjLvBxArJ%7E%40jBwCvCiAjB%7DDhDVxC%7B%40tBNjAv%40%7CE%60JpFpEnItMjYvNlBzBbKn%5BvBxX%60BjGf%40%7DI%7EBcOpE_JdBkMsFyg%40JsSsAqBmIsFeDeFNu%5Ca%40sLeC%7DG_%40yDmEwLiDqDoCwGoCaNi%40C_BlACjFe%40j%40i%7C%40qZcCfGwLdGiBdEN%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:49

9.14 km

676 kcal

Det här träningspasset har importerats.

0 0	1 week ago

wide have trained

Push 1

Saturday 14 December 2024

00:52:12

4740 kg

751 kcal

0 0	1 week ago

wide have trained

Cycling

Saturday 14 December 2024

00:30:00

125 kcal

0 0	1 week ago

tilo have trained

Vandring

Saturday 14 December 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwvyIm%7EdtASUq%40rCaAfB_EpDo%40L%7BCy%40YJaGnL_CjCcDrAv%40dEx%40nJpBfKj%40rFjCrLzAeFzBuA%7ECuGvAqHlGuQhD%7BFlBwFdAyFF%7BG%7BBcC%7DAOkC%7DA%5Bp%40Xx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:15

2.58 km

189 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Drag

Friday 13 December 2024

00:50:00

291 kcal

R: Skivstångsrodd underhand 20kg, 40, 40 M: Hängande benlyft 12, 12, 12 R: Dragkombo brett/smalt 8x45kg, 8x45/40, 8x40/35 B: Skivstångscurl 10x20kg, 20, 20 M: Benlyft på golvet 12, 12, 12 R: Kabel pullover handtag 20kg, 20/17.5, 17.5 B: Omvänd curl med kabel 12.5kg, 15, 15

0 0	1 week ago

johaneje have trained

Press

Wednesday 11 December 2024

00:55:00

352 kcal

B: Lutad hantelpress 14kg, 14, 14 A: Hantellyft stående 6kg, 6, 6 B: Negativt lutad hantelpress 12kg, 12, 12 A: Drag till ansiktet 17.5kg, 17.5, 17.5 T: Triceps rep över huvudet 12.5kg, 15, 15 M: Crunch med rep 37.5kg, 37.5, 37.5 A: Drag till hakan kabel 15kg, 15, 15 B: Hantelflyes 7kg, 7, 7

0 0	2 weeks ago

johaneje have trained

Ben

Tuesday 10 December 2024

00:25:00

145 kcal

Knäböj 3x12 Knä mot armbåge 3x24 Utfallssteg 3x2x10 Stretch korsrygg Tåhäv enben 3x12 Stretch baksida

0 0	2 weeks ago

johaneje have trained

Drag

Sunday 8 December 2024

00:55:00

327 kcal

R: Dragkombo brett/smalt 8x30kg, 8x40, 8x45 M: Benlyft på bänk 18, 18, 18 R: Enhands kabel latsdrag 8x12.5, 8x15, 8x17.5 M: Stående twist kabel 12x2x12.5kg, 12x2x15, 12x2x15 R: Kabel pullover rep 15kg, 15, 15 B: Skivstångscurl 20kg, 20, 20 B: Hammarcurl stående 9kg, 9, 9

0 0	2 weeks ago

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