Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account

You're now member of

Clash of the titans

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Clash of the titans

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Category:

Other Sports

Members:

5

Membership:

Limited Limited

Admins

johaneje

Last posts

Visit message boards

Member feed

Picture?wid

tilo have trained

2

Running

Friday 6 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suvyI%7B%7EdtAHaAv%40Px%40j%40fBXtAxAn%40%5EwB%7BBe%40Sy%40Ee%40%5Bw%40Sa%40WU%3FYb%40%3FVRj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:03:20 Distance0.47 km Kcal46 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
23 hours 40 minutes ago
Picture?wid

tilo have trained

2

Running

Friday 6 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwvyI__etAAs%40bB%7BD%7CK%7DFvCyFzBZ%7CMzEtg%40%7ET%60%40g%40VoEfBkCh%40DxEpPlA%7CBxDzDtAvE%7EAjCnAjHzBnEZrRm%40bT%5C%7EBrFhHzE%7CCtAjBNtRdGvb%40H%7ECuBdNsDjJ_CnKaAlMaBmEuCa%5C%7DJaZyAiBaWyMsKiOuFsEaDcHcAcAkDs%40sC%7E%40iDU%7BAjE%7BCz%40aBrCsANuJyB_KuNyFmBiFuCaBmBoGw%5CgEg%5D%60GkEnGkMjAKtB%7E%40j%40G%7CEkFfBaEd%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:34 Distance9.13 km Kcal654 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
23 hours 40 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Thursday 5 June 2025
Time00:50:00 Kcal297 kcal
B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv enben 2x8x5kg, 2x12x10, 2x12x10” B: Utfallsgång med viktskivor 20kgx16steg, 20x16, 20x20 M: Planka 60s, 60, 60 B: Marklyft med hantel fokus stretch 44kg, 10x44, 11x44 M: Kabecrunch 37.5kg, 37.5, 40
Stream_pepp_off0
Stream_comment0
1 day 21 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Wednesday 4 June 2025
Time00:55:00 Kcal326 kcal
R: Skivstångsrodd underhand 30kg, 35, 35 M: Planka med benlyft 2x12, 2x12, 2x12 R: Kabel pullover 10x22.5kg, 10x22.5, 8x22.5 B: Kabelcurl rakt handtag 10x20kg, 10x20, 8x20 R: Enhands kabel latsdrag 8x2x20kg, 8x2x20, 8x2x17.5 M: Crunch kabel med rep 40kg, 40, 37.5
Stream_pepp_off0
Stream_comment0
2 days, 14 hours ago
Picture?wid

wide have trained

55

Ben baksida

Tuesday 3 June 2025
Time00:30:00 Kcal207 kcal
Stream_pepp_off0
Stream_comment0
3 days, 22 hours ago
Picture?wid

wide have trained

9

Cycling

Tuesday 3 June 2025
Time00:25:00 Kcal179 kcal
Stream_pepp_off0
Stream_comment0
3 days, 22 hours ago
Picture?wid

tilo have trained

96

Strength Training

Monday 2 June 2025
Time00:50:51 Kcal547 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 17 hours ago
Picture?wid

tilo have trained

79

Other

Sunday 1 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7BwyIe_dtAwOvU%7DBxGwe%40eqBkK%7DXwT__%40qBm%40iBRgOdO%7DEvAmBImCeBkR%7DNw%40qBiFjGgBpEkJti%40%60%40bMbEvNp%40nH%7DAdQAzVyBrQuCrG%7BJsQqD%7BDmDnT%7DArDoCjAqFiAyEnDiDzJiAhZ%7DBrOqDtP%7BE%7CI%60A%7CHpFhKbEdCtIfAjF%7CElQp%60%40jRnWrC%60GxMgUXuBXjBlBf%40%60D%60FzHfYvFbLvY%60%5CvG%60E%7EGbAlOYdWnIdRbBpCCdEqAxIoGeGad%40y%40yVlA_%40%60Jt%40rFjArAzAdCkAb%5BrDfN%7EE%7CQtNlJjLre%40nt%40jK%7EJvRvGpZlG%60RrBf%40oA%60%40aPjCeI%7EA_MmMaBc%40aIgCmBcG%7BJkAiEf%40gLsCyX%7BGuSmJ_KcD%7DKMgHeAaG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:23:35 Distance20.14 km Kcal1026 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 days, 16 hours ago
Picture?wid

tilo have trained

2

Running

Saturday 31 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovvyIq_etAEm%40lAoD%7CLmGjAsBd%40yCMdBkAbCmLtFaBpCBVvAoCdEeCvDiAiEjAwDpB%7DAfDzA%7BCxCoBhFkBgFhByDdCiAdC%7EAqCjEkCxDcA%7DEvAeDrBwAhCrA_CtKmF%7E%40uAz%40aECjB%5DnA%7DAjBkE%7CAoEfC%7DAbEf%40x%40KREWb%40TQMWn%40Z%7B%40%5D%7C%40X_A%5B%7C%40Xi%40f%40tASh%40UI%5CsAPXIp%40KPYOZmAVVIn%40%5DFNuARr%40Ol%40WAF%7BAMSMT&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:17 Distance4.00 km Kcal282 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 days, 19 hours ago
Picture?wid

tilo have trained

2

Running

Thursday 29 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwvyIg_etAI%7B%40zAyDrJyFhDqGbl%40hRnOxGz%40mGrBgBdBhDrDrNvFtGjD%7CIDxDtD%7EIEnErQvEpB%7BA%7C%40sB%7EBrAlGt%40xB_%40rDn%40zB_AdBdAGdAtChGuEzXlArCHdKxAxNU%7EEqBG_FeCaBnAcE%7ETgDlGkGjVoErK_DxV%7DAyDoEpBaEg%40w%5DkQmL_L_MwP%7BEaBoBbAeG%60OVtJpCzOoHaEsFd%40qJoIoJaExBkMhB%7BA%60CqFb%40aGpDiDvDiKb%40aEg%40cNkJ%7DBgJcN%7BEcByJ%7BGqFsXeDqVrDiBtCf%40zNbM%60GmQ%7CFkL%7EA_JHkFmBaCyFyBO%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:15:31 Distance12.24 km Kcal848 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
Picture?wid

wide have trained

9

Cycling

Wednesday 28 May 2025
Time00:35:00 Kcal218 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
Picture?wid

wide have trained

55

Ben framsidan

Wednesday 28 May 2025
Time00:30:00 Kcal205 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
Picture?wid

tilo have trained

96

Strength Training

Wednesday 28 May 2025
Time00:49:45 Kcal637 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Wednesday 28 May 2025
Time00:49:00 Kcal291 kcal
R: Skivstångsrodd underhand 40kg, 40, 40 M: Hängande benlyft 12, 12, 12 R: Chin-up negativ 6x, 6, 6 R: Kabel pullover 22.5kg, 10x22.5, 8x22.5 B: Hantelcurl på lutad bänk 9kg, 9x9, 7x9
Stream_pepp_off0
Stream_comment0
1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Tuesday 27 May 2025
Time00:49:00 Kcal320 kcal
B: Flyes kabel brösthöjd utan handtag 7.5kg, 10x10, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Pushups på knä 12x, 12, 12 A: Drag till ansiktet 20kg, 20, 20 B: Press i kabel mellan 12.5kg, 12.5, 12.5 M: Crunch med rep 40kg, 40, 40 T: Triceps rep över huvudet 15kg, 15, 10 A: Hantellyft stående 8kg, 8, 7
Stream_pepp_off0
Stream_comment0
1 week ago
Picture?wid

tilo have trained

96

Strength Training

Tuesday 27 May 2025
Time00:50:40 Kcal611 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Sunday 25 May 2025
Time00:49:00 Kcal291 kcal
B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv enben 2x12x8kg, 2x12x8, 2x12x8 B: Marklyft med hantel fokus stretch 44kg, 44, 11x44 M: Kabecrunch 40kg, 40, 40 B: Djupt enbenssteg bakåt fr 51cm 2x8, 2x8, 2x8 Enbensbalans på platta 30sek, 30, 30
Stream_pepp_off0
Stream_comment0
1 week ago
Picture?wid

tilo have trained

2

Running

Sunday 25 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvvyIy%7EdtAUaA%7EAyD%60LyFlDyG%7Eb%40%7EMxWbKv%40oG%7EAeBv%40jApE%7CO%60G%60JpJ%60ZVfRk%40jSRnBpCjFxCpCdDrA%7CAlBZ%7EWpEp%5BZrGgBzMoDlHoC%60Mw%40rM%7DAqF%7DBiZoKyZoA%7BA_XuMgMcQwEyCcFeJaDw%40uCbAaDU%7DAzD%7DCxAuBxCs%40DoK_CoJeNmM%7DFqCqCkGq%5DmBsQ%7EC_BnCv%40%7CJlGlCfDjFiPvFsLtBuKL%7BEgByBkGuB%5Bl%40Tx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:56:48 Distance9.69 km Kcal697 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Saturday 24 May 2025
Time00:49:00 Kcal291 kcal
R: Ryggdragkombo brett/smalt 8x2x35kg, 8x2x40, M: Benlyft på bänk 18, 18, 18 R: Kabel pullover 8x22.5kg, 8x22.5, 8x22.5 B: Kabelcurl med rep 17.5kg, 8x20, 7x22.5 M: Crunch kabel med rep 40kg, 8x42.5, 40 R: Enhands kabel latsdrag 8x2x17.5kg, 8x2x20, 8x2x17.5
Stream_pepp_off0
Stream_comment0
1 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Thursday 22 May 2025
Time00:49:00 Kcal320 kcal
B: Flyes kabel brösthöjd utan handtag 7.5kg, 10, 7.5 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x7.5 B: Pushups på knä 10x, 10, 10 T: Triceps rep över huvudet 15kg, 8x15/4x12.5, 10 B: Lutad hantelpress 6x18kg, 6x18, 6x18 A: Hantellyft stående 7kg, 8x7, 7
Stream_pepp_off0
Stream_comment0
1 weeks ago
Picture?wid

tilo have trained

2

Running

Saturday 24 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvvyIy%7EdtA_%40gAbBeEvK%7BFfDiGlm%40vRdLhF%60AE%60%40kFzAmBnC%7CDP%7ECvBlHtFdHlAjFnBlDB%60DpD%7EHWxIf%40%7EH%7D%40rH%40zJnEtGjHpEtAjBG%60UjGta%40JnDeBvMcDpGaDzNk%40%60MmBwGaCiZyG%7BPeBkHg%5CcRaJuMeGiFwE_JoDq%40iCz%40aDMqBlEoC%7E%40_CxCaA%3FmJkB%7DIyMqGaC_GoDwAiBiGeZuCiU%7CDoAjC%5CfJdGbDnDzF%7DPpFuJhBeKHqGqBmBoFiBa%40XJr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:57:34 Distance9.72 km Kcal699 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 weeks ago
Picture?wid

tilo have trained

96

Strength Training

Friday 23 May 2025
Time00:49:34 Kcal687 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Wednesday 21 May 2025
Time00:49:00 Kcal291 kcal
B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv i rack 50kg, 50, 50 B: Raka marklyft 50kg, 50, 50 M: Kabecrunch 40kg, 40, 40 B: Utfallssteg bakåt med twist 2x8x10kg, 2x8x10, 2x8x10
Stream_pepp_off1
Stream_comment0
2 weeks ago
aleckan like this
Picture?wid

tilo have trained

96

Strength Training

Monday 19 May 2025
Time00:39:39 Kcal518 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Picture?wid

tilo have trained

2

Running

Sunday 18 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovvyI%7B%7EdtAOyAzAyDxK_G%60AiAnAuDnFbAlLhE%5Cj%40IpBmCjJ%7DAdQ%60Ah%40jAtB%7EN%7EIjAtB%40fB%7B%40nDm%40dO_FhIM%7EHcA%7CCb%40rG_%40zIcCxAgDC%7BAxDeCz%40mB%60DoAFgKwBuJmNiF_B_GkD%7BAyA%7BEcUqFu_%40OwDzEsChImOb%40OzC%7E%40t%40MxE_GtAcD%60%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:38 Distance5.13 km Kcal347 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago