Cykling

0337ff7e2a2c711498e963a4a4a2efa9fd28068bc4e3500f82277941a0a35c4b

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Last days workouts in minutes

Description

För oss som gillar cykling i alla dess former. Landsväg, linje, tempo, mtb, dirt, bmx, downhill osv... Allt på två hjul!

Category: Cardio	Members: 11
Membership: Limited	Admins Twiik.me

Last posts

aleckan wrote in the topic Våra hojar!

Clubson Fast det blev ingen Rose Mtb utan en ny Scott i carbone Shysst! Själv går jag i funderingarna att bygga ihop en cyclocross, köpa ram och delar och skruva ihop själv :)...

583 weeks ago

aleckan wrote in the topic Årets cykelutmaning

Så många du orkar och vill under 2013, det finns inget fast mål....

585 weeks ago

aleckan wrote in the topic Våra hojar!

An_Lin Givetvis en mtb av märket Miyata! Miyata, klassikt märke =D Hade en miyata 18vxl mtb när jag gick i mellanstadiet, länge sen nu!!...

586 weeks ago

aleckan wrote in the topic Våra hojar!

Precis monterat på mina nya FFWD f6r 60mm hjul på cykeln, dags för en testrunda! Bilder kommer sen =)...

588 weeks ago

aleckan wrote in the topic Idag har jag cyklat!!

Ja pulsbandet buggade i början, hade i själva verket svårt att få upp puls idag då kroppen var trött :) Det var nog snarare 142 i max =D...

604 weeks ago

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aleckan have trained

Cycling - Gym Bike

Tuesday 5 November 2024

01:15:26

952 kcal

Det här träningspasset har importerats.

0 0	2 hours 10 minutes ago

aleckan have trained

Vo2 6x2min

Tuesday 5 November 2024

01:15:00

24.53 km

843 kcal

0 0	2 hours 54 minutes ago

larsson6000@gmail.com have trained

Cycling

Tuesday 5 November 2024

00:30:00

10.50 km

262 kcal

2 0	7 hours 59 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

aleckan have trained

Walking

Monday 4 November 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:irjhJw%60hlBb%40tCv%40pDB%7E%40k%40bAaAj%40%7B%40nAIbCmAnCqBtHqBfGi%40%7E%40Qv%40%5D%60%40c%40Ja%40%40iB%5Bu%40%3FkBr%40IZJpFK%7E%40k%40lBM%7E%40k%40xHCjDc%40pIPlHChCOpFYdCgAtCeAhBMNOA%5D%7DB_B_IOJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:26

1.73 km

108 kcal

0 0	12 hours 54 minutes ago

aleckan have trained

Bålstyrka

Monday 4 November 2024

01:00:00

9340 kg

349 kcal

0 0	1 day 12 hours ago

aleckan have trained

Rull

Sunday 3 November 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7BkhJ%7BodlBhGxWjAxAy%40tHp%40jD%60G_GnOk%40%7CAs%40pBsDhBgUvFcPxByBtGdDnGdLtDdUuFzs%40JvOnE%7CMvAa%40xAfC%60BgAHeGvATrHhSzDrPpFrElDi%40jIyGvNuVrHqBzE_HjK%7DE%60MW%7ELgJ%60I%7DJlC_AfAwFPgP%7CFe%40nDuAlB%7DBj%40%7EEzRvk%40pAeAnFpEdBMhF%7CEWxG_CfA%3FnJlEhMlB%7ESjAJbOaZj%40i%40p%40%60%40bA%7EDDhRnAvEbIvCrELExRdAdGvBzBpL%7CEdAfBtE%60h%40lAnXhCjInAx%5CChWyCv%60%40gFpNwBtRpGfXhBpr%40fJ%7Ed%40hHfSfBdM%7EDtIxAbJlH%7EGtIpQrGLnNjJvClMrWnd%40%7EGnStXsm%40oDiP_DqHq%40y%40kBh%40g%40u%40eL%7Bn%40%7DC_g%40d%40iIrByFu%40iSbB_Sw%40qIYgAwBKyHcZeI_E%7BBaMPyIaFmTJaQ%7C%40uFtCeFjJ%7DA%40%7BH%7BCm%60%40aAsC%7BDmCqBoIcDgAw%40aGbB%7D%60%40vDcExAmFxFcEtDiPbFwBvBsH%7BPq%60%40%7BBvB%5De%40sJqj%40qFyMuC_WhAuFr%40%7BRa%40yF%7EDmH%60BThAu%40%60DuGpAqHdEwDfCqFOqHpDwBd%40wAxC%7D%5DUk%5EnByN%3FkNf%40kCjEaEnIw%5C%7C%40qNi%40iZyTer%40uHiOaGuFaEmJwE%7DEsEaAuFjByJnPgIjGzFk%60%40sDyIkDiBeDoQmJoGiC_FPeEkAkHd%40uI_C%7BQiBiDBiFkAcBaE%7B%40iCiQoCoCk%40qEwB%7DEkBNoAo%40aDfAgFaAwDjL%7E%40pKRd%5CwCtPAjE%60D%7Cm%40%7CDlQUrYvBlDz%40%7CKsD%7EAwMtLaKh%40kDsEyB_AcGNkDjBuB%7EMcCnFa%40tHmGZGjIiVnV%7DFz_%40qAxZfB%60PyAzRcI%7EH%7BE%7DKaADwE_M%7D%40CmFdE%7DBJ%7D%40qCU%7DNyEuEaJxD%7BBSeHhIkHq_%40sCcG%7BByJ%7DCbGoGdFeAIs%40qM%7BEdDaHbL_JpAsEeMuE%7CHwB_HoHhEiEbHmC%60AUyPmCcLgJwA%7BB%7EBeGhBcFpIeAu%40%7DO%7Bb%40aE%7CAsJzH%7DBvi%40oBlFuAdPcAfC%7EEbQbFjIi%40jTdEh%40dChFlAzFK%7EFdErX&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:52:56

43.67 km

1423 kcal

0 0	2 days, 9 hours ago

larsson6000@gmail.com have trained

Cycling

Friday 1 November 2024

00:30:00

7.00 km

262 kcal

2 0	4 days, 2 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Cycling

Wednesday 30 October 2024

00:22:00

5.30 km

192 kcal

2 0	5 days, 3 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Cycling

Wednesday 30 October 2024

00:22:00

5.30 km

192 kcal

2 0	5 days, 3 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

GC dag 6 - Soria

Thursday 31 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_mhD%60nd%7EAhApBlBrOeEdIuAl%40E%7EAvj%40xQ%7CEtMjGfF%7CDnc%40mMx%7E%40i%40zLzBpXtClJjFjF%7BD%7COiFhBeGlI%3F%60CxDzHKbAeH%7EGqIvCw%40lAn%40dBdInB%7CFjDJnAsB%7CCLdB%60LtBf%40%60CaD%7EEg%40fKoH%60IiEfPeIdR%5EhGoHzU%5E%7CA%60IrGjAxDyChHhAnEjCnB%3F%7EFhDfI_%40fD%7BE%7DAs%5CuAiJaD%7BKaBkEiC%7BFuHeKhC%7BTcDiPfEmJuBcI%5EeG%7EE_JnMqDtAmI_BcW_AqMpGqNbA_NcEyGx%40iSyFuUs%40qIeBeI%7BDwOBkGmEmGeIaQyDqROo_%40bM_FmGwCuLuCyC%7DCUyFxAoFw%40wBmFgEeCmPqCeMs%40_RjCwQbIqLuDkVt%40sRzKs%5BsDiI%60%40%7BBgAoU%7EFsIfQiH%7EBaIrIcC%7EJgCrCaJe%40%7DMhEuT%7D%40zLzDqLIuChLuFtGcAWf%40mCgAiA%7E%40sC%5BsB%7BBEgElJuBzB%7DBZzCLfCgB%5D%7ECzBtK_BqBSwCmBiA%7BJjG_CoCtBzJsD_G%7DDn%40oB%7BCgDrC%7DBc%40uB%60BkBCmDyCiDOc%40eBuAi%40B%7DCoB%7D%40_DDwCzFiL%7BA_FjAvEgA%7CLnAlCoFhBUpCt%40LpDpAd%40d%40dBdDVrDbDhBArBcBnCZbDmCnBxCtDy%40vDfG_CyJlCpCrJgGdB%7C%40nCrGiCiLZcD_CfB_D%40zBc%40hCkCnDgIzB%3FVfB%7B%40pC%7C%40dBk%40nBbAh%40nGgH%7EBwKzLBaMyDzTx%40nMaEfKPdCaDrBiJdIuIhHgCrI_QxTqFfD%7C%40nH%5Dr%5BrD%7CRcL%7EUg%40xLvDtQkIfQeCdMr%40xPtCfE%60C%7CBlF%7CFv%40jFwAvCPzCfDpCjL%7CElGdD_%40nZeLbRRdQtDxGpItGhEhOCjOnFzIhAdORrT%7CFdGy%40dMrDjPsA%7CKwFlVz%40hJ%60BrFyCjG%7BJlGmFzH_%40pKnBzO_ErTfDbKkCxGbJ%7CC%7EAnNxB%7CGdCxMrApAe%40hKb%40fF%60B%60%40wCqDeJAiGeCaBkAiE%7CCgHoAcEyHqGi%40%7DBvH%7BTe%40gGbIcRjEgPvHgI%5E_K%60D%7BEe%40gCiLyBCqBtBaD%5DiAcGkD%7DHsBc%40qAl%40kAxIwChH%7BGFoAuDcIFkC%7EF_IdF_BzDkOYaBiFyEeEcTk%40eOh%40eKjMk%7E%40uE%7Bd%40cGoEqC%7BLgf%40sP%40%7BA%60FgI_EsFk%40_PuEP&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:16:48

59.46 km

1545 kcal

Oskönt med skrubbsåren på ena smalbenet, och harig utför då jag inte litade på cykeln.

0 0	5 days, 5 hours ago

aleckan have trained

GC dag 5 - San Bartolomé

Wednesday 30 October 2024

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02:49:14

55.52 km

1871 kcal

Vurpade i en rondell när jag nästan var hemma, skrubbsår deluxe.

0 0	6 days, 4 hours ago

aleckan have trained

GC dag 4 -Santa Maria

Tuesday 29 October 2024

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02:42:37

69.51 km

2235 kcal

0 0	1 week ago

larsson6000@gmail.com have trained

friskis

Tuesday 29 October 2024

00:55:00

420 kcal

Spin intervaller

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Cycling

Tuesday 29 October 2024

00:35:00

10.30 km

306 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Cycling

Monday 28 October 2024

00:22:00

5.30 km

192 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

GC dag 2 - San Bartolomé

Sunday 27 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kcmhDlnd%7EAuLWeB%7B%40uMvAiCcWiWuo%40cLpGgMbBgKkBqKxCaUqEoFOkWwMcOi%40_FbDuELaAzE%7DGw%40gFj%40kDbAqHvFcDmAkAqDoBvDkB%7DCcB%60IsCn%40iDqAkGDsBs%40%7BDv%40yC_%40wE%7DEoUdFmEaHoQc%40b%40sHiC%7BBsGgA%7DIl%40M%7DDdBoC_DAgDjEqDuEaHGuG%7DG_Eo%40vApB%7BGcAaHcHqCUoA%7C%40aFeDuUiFeEqCoFdAqByDkGwCsC%7CBcFyCcJPuEaBeFsG_m%40%7BW%7Da%40rE%7BG%40gFyAqZdGqL%7DEaB%7DFiEpA%7DNgAmFdBcFJcCaBiA%7DEuPpOaKy%40aRj%40mIoFsS%40aEyHeInBo%40%7DBmFCgEwEmCbEiDRcCaAaDlAuDmBwCr%40uBo%40%7D%40jAeBFmDoBgCnBiCc%40gBf%40yCrDwE%7E%40i%40%60At%40bCuB%60Bl%40mBk%40mAyAzCcGvBpB%7CA%5BxBt%40bClCw%40AhDxCO%60G%7EBkHm%40cB%7C%40gBaBsDz%40aFeGqFJ%7BC%7BDWwCc%40t%40x%40lNrBhBgD%3FkCxAcAcCkCu%40oOfEwDhImVxRuBo%40oQbCkNuCyCp%40%7DAnDqDxBeDEuDwCq%40Pe%40iPzHD%3Fn%40%7BCt%40%60Dc%40pGnAzBcBvFVrFmBpGa%40dBnDhKz%40%7B%40lDnClA%7EVoSbEiIlNyDtCz%40v%40dCpCwApD%3FoBsBa%40aPVpC%7EC%60EnFEbFbG%7ED%7B%40zA%7EAxAw%40zH%60%40_GeCkDNEaDeCf%40i%40cC%60%40yB%7DB%7BAjGsBvAsCGbElCgC%7B%40%7BBb%40y%40tEy%40%7ECsDpF%40%60CgB%7ECdBdBG%7E%40kAjBv%40bEg%40tC%7CA%60DmAdB%7E%40vC%40xDyExDvEzFDt%40bCbIoBhBtFnBpAbSGbIdFdRg%40fKv%40lPwObAbF%7CB%7CAdGWzE_BtNlA%60EsAhBhGpLvExBk%40bIyGrFKnK%7ECjG%3Fbc%40mEzGpBlWvNpCNzGhDnEjGdF%60BrIY%7CE%7CCzC_C%60GxCzBxD%60FiAjErCfUhFxFnDvA_AhCThH%7EGtGbAPe%40iBuAbEj%40fHnHzGPjD%7CEdBeExAs%40tBPmBrCX%7EDjIo%40%60HdAfC%60CQvHjQb%40lEvGxTeFxFbFtDVlCw%40vJl%40rDlAtCo%40rA%7BH%7CB%7ECxAyDlAjD%7ECzAdN_ItFi%40%60H%7C%40z%40%7DEpGo%40fDoClNj%40zWbN%7EEHnUrEjL_DfNzBpJqBlJuErUjl%40jDb%5BfJsBxCbAvAg%40rH%7C%40vEaA%5Bg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:14:01

49.05 km

1768 kcal

1 0	1 week ago

claudia@twiik.me like this

larsson6000@gmail.com have trained

Cycling

Sunday 27 October 2024

00:22:00

5.30 km

192 kcal

1 0	1 week ago

marita.lindberg@live.se like this

aleckan have trained

Walking

Thursday 24 October 2024

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00:15:39

1.55 km

97 kcal

0 0	1 week ago

aleckan have trained

GC dag 1 - Soria

Saturday 26 October 2024

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02:07:58

59.63 km

1814 kcal

En max-20a upp till Soria på 325w, men gick ändå långsamt pga motvinden.

0 0	1 week ago

aleckan have trained

Hämta hyrcykel

Saturday 26 October 2024

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00:15:41

6.42 km

259 kcal

Det här träningspasset har importeats.

0 0	1 week ago

larsson6000@gmail.com have trained

Cycling

Saturday 26 October 2024

00:22:00

5.30 km

192 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

Cycling

Friday 25 October 2024

00:22:00

5.30 km

192 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

aleckan have trained

Bålstyrka

Thursday 24 October 2024

01:10:00

10024 kg

408 kcal

0 0	1 week ago

larsson6000@gmail.com have trained

Cycling

Thursday 24 October 2024

00:22:00

5.30 km

192 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

aleckan have trained

SS 3x15min Race winners

Wednesday 23 October 2024

01:15:00

23.48 km

962 kcal

0 0	1 weeks ago

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