Cykling

0337ff7e2a2c711498e963a4a4a2efa9fd28068bc4e3500f82277941a0a35c4b

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Last days workouts in minutes

Description

För oss som gillar cykling i alla dess former. Landsväg, linje, tempo, mtb, dirt, bmx, downhill osv... Allt på två hjul!

Category: Cardio	Members: 11
Membership: Limited	Admins Twiik.me

Last posts

aleckan wrote in the topic Våra hojar!

Clubson Fast det blev ingen Rose Mtb utan en ny Scott i carbone Shysst! Själv går jag i funderingarna att bygga ihop en cyclocross, köpa ram och delar och skruva ihop själv :)...

595 weeks ago

aleckan wrote in the topic Årets cykelutmaning

Så många du orkar och vill under 2013, det finns inget fast mål....

596 weeks ago

aleckan wrote in the topic Våra hojar!

An_Lin Givetvis en mtb av märket Miyata! Miyata, klassikt märke =D Hade en miyata 18vxl mtb när jag gick i mellanstadiet, länge sen nu!!...

598 weeks ago

aleckan wrote in the topic Våra hojar!

Precis monterat på mina nya FFWD f6r 60mm hjul på cykeln, dags för en testrunda! Bilder kommer sen =)...

600 weeks ago

aleckan wrote in the topic Idag har jag cyklat!!

Ja pulsbandet buggade i början, hade i själva verket svårt att få upp puls idag då kroppen var trött :) Det var nog snarare 142 i max =D...

615 weeks ago

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aleckan have trained

Distans

Sunday 26 January 2025

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04:14:05

105.60 km

3113 kcal

0 0	16 hours 14 minutes ago

larsson6000@gmail.com have trained

slalom

Sunday 26 January 2025

01:41:00

773 kcal

2 0	17 hours 25 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Cycling

Saturday 25 January 2025

00:50:00

10.60 km

437 kcal

2 0	1 day 7 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

aleckan have trained

Z6 6x1min

Friday 24 January 2025

00:59:29

773 kcal

0 0	1 day 15 hours ago

aleckan have trained

Walking

Friday 24 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opjhJ%7ByglBX%7CBJTNI%3Fd%40m%40%7C%40q%40h%40QA%7B%40%7E%40Ov%40RzAeArBgF%7CPe%40hAa%40%60%40s%40%60%40c%40Dq%40M%5Dd%40w%40Qe%40%40wB%60Ac%40HmCKc%40V_%40b%40s%40%60Bk%40z%40e%40nAm%40xCe%40nAOjDa%40jAJfC%3FfBs%40lCDtEn%40fFz%40%7CEA%60%40_%40ZMrB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:59

1.55 km

97 kcal

0 0	1 day 16 hours ago

larsson6000@gmail.com have trained

Cycling

Thursday 23 January 2025

00:30:00

5.30 km

262 kcal

2 0	3 days, 12 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

aleckan have trained

Bålstyrka

Thursday 23 January 2025

01:00:00

11538 kg

355 kcal

1 0	3 days, 15 hours ago

test-pt like this

bomskianne@hotmail.com have trained

Strength Training

Thursday 23 January 2025

00:48:54

153 kcal

Det här träningspasset har importerats.

0 0	3 days, 18 hours ago

bomskianne@hotmail.com have trained

Boost Styrka B

Thursday 23 January 2025

00:24:57

4722 kg

173 kcal

0 0	3 days, 18 hours ago

bomskianne@hotmail.com have trained

Boost Styrka A

Thursday 23 January 2025

00:28:03

197 kcal

0 0	3 days, 19 hours ago

aleckan have trained

Walking

Wednesday 22 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7BkhJ%7BqdlBcFmYYq%40yAWuAy%40iA%7BAu%40aBgFqBOz%40i%40zJg%40lBgAhBq%40dBi%40%7EDOHc%40Oq%40%5Bq%40m%40a%40%3FiIlDgAdBQ%7C%40bBnCZvAK%7CAaBrAMT%40%60%40Tv%40%7E%40t%40xEXr%40AbAWxB_AtEeEb%40NzA%7EAr%40b%40zBXb%40PrCd%40%60MbBrA_A%3F_%40iBmKWm%40A%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:42

2.71 km

165 kcal

0 0	4 days, 10 hours ago

aleckan have trained

Vo2 9x2.5min

Wednesday 22 January 2025

01:15:00

27.73 km

894 kcal

0 0	4 days, 10 hours ago

larsson6000@gmail.com have trained

Cycling

Wednesday 22 January 2025

00:30:00

5.30 km

262 kcal

2 0	4 days, 11 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

aleckan have trained

Recovery

Monday 20 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:lp_fAix%7Ey%5En%40%7ED%7CA%60DxEjD%7EK%60EzE%7CK%5Dl%40qD%7DB_C%7CANxBjGdR%7BFtLnBpFv%40h%40rA%5B%60AiBdCm%40jAr%40ZhJmBx%40B%7EChE%7CCzGkB%5C%7E%40gDh%40Kx%40%7ELCzEtGdIa%40jNxBpLeAhOtFP%7CLbPQlHbB%7EAhBHnCmEhS_B%7CC%7DNjM%7BCv%40sDoAgCeD%7BEePoIvCsCa%40%7DJ%7DJiBeLcIkMq%40%7DElAsEiDgH%7CBoHlCsCdGsMZgFi%40gOjBgLxH%7DGhBU%7CCj%40No%40eAgAdCI%5Eo%40Ym%40gBUcAkCVs%40lBe%40TeAeCgEg%40%7DDsDy%40yF%5E%7BA%5BHc%40bMiAx%40m%40y%40_%40cLrAu%40i%40%7C%40sAdJoAnBeAgHcOGoCdBcBbBd%40bGrO%60KOdAwAHkKlDgME%7DSqBUmOdE_CsHvIqDzk%40%7BNG%7DLwEgFqBqHh%40oInEyA%60BkBQg%40_CQvB%7D%40f%40aCkAqE%7BAq%40_AmDpAsBpBu%40%7E%40gEhMwHRkDq%40eDeBsB%7BEOe%40%7BC%7DCoAiAx%40qE%7EKoAw%40c%40%7BCeBwAeGuAuCD_Bu%40cAqK%7EBwCRqCsA_SsBy%40eM%60DkFi%40w%40_CyDwEtA%7BS%3FeKf%40eAbC%7B%40T_AS_AsCaB%3FgEiAuAyBSwAtEkB%7E%40uHsK%7B%40%5ByAXsArBbDnFi%40dE%7DB%7C%40gC%40wCfEwDq%40_Dl%40wIpSCvBfAfCnHzCp%40%7EB%5DtD%7DIbUNhC%7DB%60CN%7E%40rDbEDrDq%40tA%7BEtBiAvEVxArFlEpBzFOxD%7BCxClAvEgCxCmIRk%40cA%60AiD_Cy%40a%40yCuEcBwBj%40a%40fFmDHk%40dAvBdFu%40vGtBlI%60AfAnCd%40%60B%7EC%5BtEgDhMfBxGtBrCr%40rHo%40hI%7BCrGo%40tD%60%40zCtBfCc%40pFpAhMsBh%40Ml%40jD%7CDaJdIQfF%7EAlElBrBnPhHrElK%5Bp%40gBeB%7BAUqB%7EAVhCdGtQ%7BFhLrC%7EG%7CAKbAqBzBm%40dBx%40ThJmBn%40FdDtEvCpGiBXx%40aDj%40Yv%40bM%40jFvGxHc%40dNxBtImAzBNhNhFb%40zCObHjTDfEhBnAlCiG%7EX_QtOqDZaD%7DAkBmCcFkPkHtCyB%40aL_KaCkMeIwMe%40kDZuB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:15:37

39.11 km

616 kcal

0 0	4 days, 22 hours ago

aleckan have trained

Recovery

Tuesday 21 January 2025

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01:00:38

31.13 km

523 kcal

0 0	4 days, 22 hours ago

aleckan have trained

Walking

Tuesday 21 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzkhJoodlBfBxKpAjCf%40dEJZt%40PNRA%7EAs%40tDApEKTmBQcATsD%7EBoBjBoA%60Bc%40VeBXiBIgAc%40eAu%40%5DKc%40LiAvAeAr%40sHpA%5Bc%40gAcEy%40%7BAIeCN%7B%40nAcAhFgHp%40i%40h%40eA%5CsAZc%40dAW%7EBIrF%7CEzDmCpBkBvDqCZi%40r%40c%40K%7DAgBoJYR&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:14

2.58 km

160 kcal

0 0	4 days, 22 hours ago

larsson6000@gmail.com have trained

friskis

Monday 20 January 2025

00:50:00

382 kcal

Spin progressiva intervaller

2 0	6 days, 10 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Walking

Monday 20 January 2025

00:56:00

4.87 km

275 kcal

2 0	6 days, 14 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

larsson6000@gmail.com have trained

Cycling

Monday 20 January 2025

00:41:00

10.30 km

358 kcal

2 0	6 days, 14 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

aleckan have trained

Saturday 18 January 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:lp_fAky%7Ey%5EjC%60KlRbJhFfLaFmAqBjB%7CGtUyFvKpBrGpKkBd%40%60KyBjDtE%7EDxGoBd%40dA%7BD%7CAzGLdGuCtMyXS%7DUbBuKvGyGjH%3Fq%40uBjDw%40kEaF%7ECsCoDgKgOk%40fOiDsOPnOyEoH%7DS%60BkBpBh%40rFhO%7CKOhF%7D%5BCcT%7DRlDaCsHlv%40eTByLmI%7DOh%40wInHcEqCu%40%7ECeEgFmLhGwJvLeHFgHuBeDcFUeDmF%7DHtM%7BEgH_OsCy%40cKpCiHsA_SqBy%40qM%60DeFm%40oF%7BItAq_%40bEaEeDgDu%40oGmCc%40yDvGaIqK_D%3FkAfBbDtFe%40dE_G%7E%40kDlEaIOqIrR%60%40lGvHlDx%40rCgNhc%40dErFDzD_GtDsAzEzJtPWtDsCdCdAhF%7DBpCiIZHsFoJwH_Cr%40e%40fFsEnAxBdFw%40jGnB%60IxH%7CGcEbTpGhV%7BFfWzCxHh%40dTaCrAjDnEyIhH%5DvEvDhIrQdIlEbLaFeBuBfB%60H%7EUuF%7ELjC%60GbHkDtAl%40%60%40jJyB%7ED%7EDpDbHiBn%40dAsDbBdH%40nFoCvMyXSgUlB_MlHwGpGPs%40yBfDy%40iEuE%7CCyCoDgKiOs%40bOmCkO%3FpOmFwHcS%7CAmBrB%5EbGrOhLc%40d%40aMnDaNNcOOeCaC%5Beg%40%60LsJyImG%7B%40iExBgEbIqWfEmGxEaApFpAzMcCvAnDdEcJ%60I%5BlDnDxI%7EQrIjEjK%7BEkAqB%60BxG%60V%7BF%60L%7ECbH%7CCaCfEGf%40nJyB%7CD%7EC%7ECjIoAh%40dAwD%7EAzGJ%60G%7BCdMaWxA%7Dc%40tHqHtGNu%40sBjDgAmFm%40qFiEuCrGqEcFeMnI%7DEiJmC%7D%40mDdAfDdG_DhCgFcGiBTi%40bBvEtFq%40hCaFbA_FeCwB%60BxGrUwFzKnBvGnJeCtA%60GsBnJtExCdGmBh%40z%40aE%7CAxGNfGqC%7CIuQmHmLkFnHuI%3Fu%40_DnA%7DCfKqD%7BCoDoEhBuMEuDzBaEdJvCzG%7EGmDrAl%40%60%40hJ%7BBzDpDjDzRuCnGaMiHsOyQUqHfHhBvJnCnBdLuEjBzBzDHd%40cFkCmFcKcBqFdEbAxIdHhCvEiEm%40kFaEwAeDdBM%7EChCtCpCi%40v%40mDyCsB_DbBb%40aCvDc%40nCzBHnEeFlDaGqC_AgIzFcElJdBfCdFi%40bFaE%5BoAsB_LpE%7BCsBuAeKtHaGxIe%40%7CHzBbErOuIlL_P%60BqDwDzBmDg%40qJ_F%40cAnB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:45:43

61.05 km

1161 kcal

0 0	6 days, 14 hours ago

aleckan have trained

EB 4x12min (O/U)

Sunday 19 January 2025

01:45:00

31.75 km

1386 kcal

0 0	6 days, 14 hours ago

aleckan have trained

Bålstyrka

Monday 20 January 2025

01:00:00

14168 kg

355 kcal

0 0	6 days, 15 hours ago

larsson6000@gmail.com have trained

slalom

Sunday 19 January 2025

01:41:00

773 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

larsson6000@gmail.com have trained

slalom

Saturday 18 January 2025

01:41:00

773 kcal

Romme Alpin

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

aleckan have trained

V02 6x2min

Friday 17 January 2025

01:00:00

34.06 km

725 kcal

0 0	1 week ago

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