Viktminskning 2024.

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Last days workouts in minutes

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Gruppen för alla som går ett viktminskningsprogram 2024.
Här kan du dela dina erfarenheter, få råd, pepp och tips samt inspireras av andras inlägg.
Ju aktivare gruppmedlemmar här i detta forum desto roligare.
Alla har vi samma mål.

Category: Nutrition and Weight	Members: 85
Membership: Open	Admins Rolf_Munke

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Patsi completed the goal Träna 10 ombytta pass i september.

86d73c622733f50d6e93e7403220990f21902e97dd0ba4159b455718ad47062f

Klara att träna 10 ombytta pass under denna månad.. All ombytt träning räknas, ex styrketräning, konditionsträning, gruppträningspass, övrig aktiv idrott som ex skidåkning, fri idrott m.fl.. Men inte motion som ex promenader, powerwalk, trädgårdsarbete. Det handlar inte om att bli först a...

0 0	1 hour 37 minutes ago

lindaeriksson20@hotmail.com have trained

Cykelsitups.

Monday 14 September 2026

00:03:08

22 kcal

0 0	2 hours 30 minutes ago

lindisw have trained

Walking

Monday 14 September 2026

00:22:34

1.22 km

82 kcal

2 0	2 hours 30 minutes ago

marie.0_59@hotmail.com and mammaanba47 like this

lindisw have trained

Running

Monday 14 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_plhJuzymBF%7E%40SyAzBa%40%5Eg%40P%7B%40a%40gCw%40qJu%40aDWyCO%7BDEg%40QSe%40Sc%40HcCbAu%40p%40%7DAd%40g%40%3FiCgAuBTcBfBgCh%40c%40%60%40y%40hB%5BbGi%40tB%7B%40%60Bc%40%60%40uChHo%40n%40qDbGqEjIQRQ%3FCf%40PbAr%40h%40pAnDj%40%7CBClALxCPbAjEsEx%40GpA%5Cb%40ATJd%40Ed%40e%40Zw%40pAcBjAg%40fB%7DAx%40e%40vDyEPMRBt%40m%40z%40%5DTCf%40RRAl%40wB%5Ei%40RIRDRd%40d%40Jd%40SPWGgAh%40mF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:14

3.01 km

221 kcal

2 0	2 hours 30 minutes ago

marie.0_59@hotmail.com and mammaanba47 like this

lindisw have trained

Walking

Monday 14 September 2026

00:19:19

1.25 km

81 kcal

2 0	2 hours 30 minutes ago

marie.0_59@hotmail.com and mammaanba47 like this

lindisw have trained

Walking

Monday 14 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7ByrhJi_lmB%5B%5E%3FVPn%40G%3F%5BoDFjCMb%40%5Cd%40YSS%7BAMWDXDPBaAIz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:19

1.55 km

110 kcal

2 0	2 hours 30 minutes ago

marie.0_59@hotmail.com and mammaanba47 like this

lindaeriksson20@hotmail.com have trained

Promenad

Monday 14 September 2026

00:15:00

106 kcal

0 0	3 hours 18 minutes ago

ursula.orrling@gmail.com have trained

Cardio on gym

Monday 14 September 2026

00:21:00

2.30 km

117 kcal

Incline 2.5

0 0	7 hours 4 minutes ago

megavega have trained

555 jippi.

Monday 14 September 2026

01:20:00

8.30 km

440 kcal

2 0	10 hours 19 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

ursula.orrling@gmail.com have trained

Rörelseövningar

Sunday 13 September 2026

00:15:00

100 kcal

0 0	23 hours 36 minutes ago

ursula.orrling@gmail.com have trained

Hundpromenad

Sunday 13 September 2026

01:05:00

4.40 km

372 kcal

0 0	23 hours 37 minutes ago

lindisw have trained

Walking

Sunday 13 September 2026

00:32:17

1.18 km

94 kcal

3 0	1 day 5 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and mammaanba47 like this

megavega have trained

554

Sunday 13 September 2026

01:20:00

8.00 km

388 kcal

3 0	1 day 8 hours ago

Lenayeaj, marita.lindberg@live.se and marie.0_59@hotmail.com like this

lindisw have trained

Running

Sunday 13 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_plhJg%7BymBfAi%40h%40Ap%40gA%40c%40k%40aDa%40iHeA%7BEa%40eI%5BaAc%40A%7D%40LOXiAVyAbAgAZmAMgBu%40yBRSH_%40l%40s%40n%40g%40Pg%40Ae%40Tw%40v%40%5Dr%40U%7C%40a%40%7CFQz%40iAjCe%40V%7BAlE%7D%40bB%7DCnEsGxLSBKVDbA%60AhAnBrGZhHb%40IbCsCbAu%40R%3FxCz%40d%40QlB%7BCv%40q%40jBaA%7EBwBbAwAlBmBPKh%40AxAyAd%40%5Cd%40Cp%40sB%60%40m%40zAx%40b%40OnEyELWXoB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:10

2.99 km

227 kcal

3 0	1 day 8 hours ago

marita.lindberg@live.se, marie.0_59@hotmail.com and mammaanba47 like this

Lenayeaj completed the goal Träna/motionera 1000 min i september.

E094a2841584ebb8a96584f73f1b26e5b7306f97960b4d4e3a3b2259abeb6125

Utmaningen där alla kan vinna! Det gäller inte vem som kommer först utan att försöka klara 1000 minuter under månaden. Du tävlar bara mot dig själv. Alla som klarar 1000 minuter är vinnare. Klarar du inte riktigt målet, men kommer en bit på vägen är du ändå en kämpe. Upplägget och målet...