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Last days workouts in minutes

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Gruppen för dig som gillar att sporta!

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Other Sports

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00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

1

Strength Training

Thursday 26 June 2025
Time00:45:14 Kcal321 kcal
Det här träningspasset har importerats.
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13 hours 18 minutes ago
4772

Lews have trained

2

Running

Thursday 26 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsIm%7DpoAcAm%40k%40iAYIMf%40_%40fD%3FjQdE%40zAUnEiDaAeXk%40yA_%40A%7DFlC_%40lAgA%60HHjQ%60CMv%40JlAUzBoAbBcB%5DgP%5DkFm%40iBMOUFcF%7EBs%40lAgA%7EG%40%7CQnBOpAFxAUtCcBz%40aAg%40wR_%40eEg%40iAWAmFfCg%40l%40qAjHBfRHJjG%5DvBkA%7EAeBk%40aT%5BuCw%40kAwFfC_%40d%40%7BAlI%40rPNZfC_%40%60CAjDqBl%40u%40cAiX_A%7BAsF%7CBk%40r%40qAjIFhQzCQn%40JvAUdE%7DC_%40wPc%40yFy%40cB%7DFjCg%40fAmAjH%40lQpEC%7EA%5B%60CaB%7E%40gAk%40kR_%40kEo%40qAuFhCo%40fAsAjHBvQjGKrC%7BArAsAmAwXk%40uAQ%40oFbCe%40r%40uAjHAtQHR%7EFG%60FyCi%40gTYuDq%40sAaGfC_%40l%40sA%7CIDxP%7EDBvAQnC_BhAsA%5BoEMwJg%40sFaDfBSlD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:41 Distance10.68 km Kcal759 kcal
Det här träningspasset har importerats.
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22 hours 12 minutes ago
26448

hksl have trained

55

Strength Training

Wednesday 25 June 2025
Time00:30:00 Kcal207 kcal
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1 day 9 hours ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

1

Strength Training

Wednesday 25 June 2025
Time00:37:13 Kcal223 kcal
Eftermiddagspass med enbart tricepsövningar.
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1 day 13 hours ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Strength Training

Wednesday 25 June 2025
Time01:05:14 Kcal359 kcal
Provar ett nytt upplägg. Jobbigt med träningar på dryaga 1,5 tim. Ska försöka med att köra en timme på förmiddagen och sedan 1/2 timme på eftermiddagen, de dagar jag tränar. Första passet idag, dead hangs och sedan enbart bröstövningar.
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1 day 17 hours ago
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

96

Strength Training

Wednesday 25 June 2025
Time00:48:03 Kcal294 kcal
Styrka - Överkropp (Iksu)
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1 day 18 hours ago
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

2

Running

Tuesday 24 June 2025
Time01:29:38 Distance18.00 km Kcal1283 kcal
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1 day 18 hours ago
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

2

Running

Monday 23 June 2025
Time00:49:44 Distance10.00 km Kcal709 kcal
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1 day 18 hours ago
4772

Lews have trained

2

Running

Tuesday 24 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIi%7DpoAyBoCw%40hCFn%5BEt%40%5D%5CcSdDi%5EhHoU%7BP%7D%40eB%5BBMVB%60CdAxASr%40XxAdNpm%40bAbGpK%60d%40BbBoAtA_%40zAm%40pJuCvK%3Fr%40L%3FzOeH%7EBe%40pGaCbKsCn%40%5EZC%7EDcBlCk%40dAo%40zA%5DzBgBdDyANe%40uAaU_B%7BKMeINw%40lEaCtA%5BvAw%40bA%40xBzGJNTGfKaFrEoEn%40iCnAm%40Xc%40iBqEO_FhAyUjA%7DH%5EaR%7C%40%7BFBiIXiG%3FgNeF%5CStB_%40XwDc%40%7DDAeB%5EiDJiGm%40oCdAc%40h%40QrCGpFT%7CGg%40a%40%7BF%7CBa%40d%40iApFOvA%40pP%40j%40jFK%7CCqAbBuAa%40cPk%40oHo%40gAqF%60Co%40v%40OhBpBhCTJ%40%5BiAgAQD%40V%7EAt%40sAyAOBNPrAfA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:53:25 Distance10.00 km Kcal702 kcal
Det här träningspasset har importerats.
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2 days, 22 hours ago
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Danne78 have trained

49

Walking

Saturday 21 June 2025
Time00:47:00 Distance4.50 km Kcal345 kcal
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3 days, 11 hours ago
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Danne78 have trained

162

Crossfit

Monday 23 June 2025
Time00:45:00 Kcal587 kcal
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3 days, 11 hours ago
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Danne78 have trained

55

Strength Training

Thursday 19 June 2025
Time01:00:00 Kcal460 kcal
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3 days, 11 hours ago
26448

hksl have trained

55

Strength Training

Monday 23 June 2025
Time00:30:00 Kcal207 kcal
Rehab
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3 days, 11 hours ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Strength Training

Monday 23 June 2025
Time01:47:14 Kcal705 kcal
Midsommarafton i Estland, men träna måste man ju ändå. Start med viktade chins, 3x5 med 10 kg och 3x10 med 5 kg. Sedan tufft på axla, rygg och biceps (stång).
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3 days, 18 hours ago
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

144

Roller Skiing - Classic

Sunday 22 June 2025
Time00:36:53 Distance10.24 km Kcal381 kcal
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3 days, 21 hours ago
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

2

Running

Friday 20 June 2025
Time00:50:51 Distance10.24 km Kcal725 kcal
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3 days, 21 hours ago
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

2

Running

Thursday 19 June 2025
Time01:30:31 Distance17.00 km Kcal1296 kcal
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3 days, 21 hours ago
4772

Lews have trained

2

Running

Monday 23 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcsIs%7CpoA%7D%40s%40_AyB%5EgBf%40m%40jFsBr%40VLc%40_%40yF%40wGl%40cMd%40aVxAwTmAc%40O_ABuEj%40oBNoCs%40%7DED_F%60%40iDNyG%5Ew%40pB%7DA%7C%40mBAi%40uE%7DH_AaDe%40eGJaH%7EA%7BFh%40YfAmBbCiHr%40y%40dBr%40%7CH%7EH%5CJXYbAcFqDgFS_Bj%40%7BCbB%7DCzJtUlDzDtAt%40vEh%40%60BHzCUbCvAnEsBnHIjARtA%7DAxMcEzC%7DFz%40%5DNHz%40%7EItAlEnB%7EQ%7EAzGx%40rGFpQzE%60r%40rAfFbDnFfHpZVjU%7C%40tEaFlLqCxIaBj%40kDfKaA%7EFw%40z%40YM_A%60%40%7BCzC_ABeAvAUhCGhKS%5EiOtHoLpJ%7BKrAe%40%5BS%7DDkAsIu%40_BmCiDOI%7DDxC%7D%40vBc%40HiCcAyBE%5BSyAcByB_GG_CjAgWrAyJJuMlAgKZ_%60%40gF%5EW%7CBWPuBCqA%5BgMn%40aHg%40mCfA%5BrKRbHo%40WcFnBo%40n%40%7BA%7CH%40dQXd%40%7EF%5DxEmDcAuXw%40sAqGrCgBbJAtTNjDf%40%7D%40DoAHsVj%40aBdA%7C%40XE%3FW%7BAcAC%60%40fA%7C%40ZEMa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:14:48 Distance14.01 km Kcal960 kcal
Det här träningspasset har importerats.
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3 days, 22 hours ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Strength Training

Sunday 22 June 2025
Time01:36:12 Kcal585 kcal
Uppvärmning och sedn två dead hangs, pullup- resp. chinsgrepp. Sedan bröstfokus, men även triceps, mage och underarmar. Samtliga övningar med antingen super- eller dropsets. Inklusive magen!
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4 days, 18 hours ago
4772

Lews have trained

2

Running

Saturday 21 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oy_wIm%7DslA%5C%7DDxAqCRyCyBuHY_C%60AcQpAmH%7CGuShHwNtSwf%40jDaGxHsI%60DkC%7EHgD%5C%7EA%40tBwCjAyA%7EAd%40nCl%40tA%60BcAzA_%40Fm%40iAkMaHbDgEzCoCzDiBzAyBpCaHpNcLxXwCvFtC%7DFfFuMvMoZ%7EC%7DDjEmE%7CGuEmAl%40wFbFmIfK%7DIvScBtCkHnQZyAf%40g%40%7ESsg%40dLiMhEaDmGjFsIbKaGhN_%40%60%40qNn%5DqB%60DsCfGuGbSuApHy%40hR%60%40%60C%7CA%7CEJvAQfC_AtAc%40dBMfI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:21 Distance9.40 km Kcal698 kcal
Det här träningspasset har importerats.
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5 days, 20 hours ago
Bci7azt1ctssg0w88s4w

ecwb have trained

49

Walking

Friday 20 June 2025
Time00:31:40 Distance1.82 km Kcal136 kcal
Det här träningspasset har importerats.
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6 days, 15 hours ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Strength Training

Friday 20 June 2025
Time01:15:16 Kcal423 kcal
Triceps, mage och underarmar/handleder. Superset på både mage och triceps.
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6 days, 18 hours ago
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Strength Training

Thursday 19 June 2025
Time01:55:18 Kcal736 kcal
Det blev ett långt pass, för långt! Aningen för måpnga ryggövningar, inklusive dead hangs, tog tid. Axlar, rygg och biceps (med stång). Tre set med abdominiser kan räknas som både rygg och mage.
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1 week ago
4772

Lews have trained

2

Running

Thursday 19 June 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcsIi%7DpoAw%40i%40m%40%7DAWJSd%40WtCJ%60FIpJRJlCOl%40FhAS%7EBuAtAoA_%40%7DOc%40iGi%40yASKqFtBs%40%7E%40qAfIHnPNRpFK%7EBiAhBeBa%40%7BR_%40eE%7D%40gA%7DEnBq%40l%40U%7E%40eArGBnQ%7ECCh%40LpAWlBaA%60BwAi%40_T%5BiDw%40oAmFvBm%40n%40wAlIBdQHNpCOd%40LbB%5BlAi%40tB_BUsOe%40yHm%40sA%5B%3FkFxBi%40%7E%40mAnG%40dRRZnBQz%40NhAQ%7EEaDg%40sSUaD%7B%40cBsFzBo%40%7E%40mAvHAhPHr%40lCUt%40Nr%40K%7CC_BpAmAi%40uS%5DqDu%40oAsFbCu%40rAkA%7CGDnQHP%7EFSpC%7BAdA%7B%40J%5DQgCI_Lc%40eGk%40sASE%7BEnBaAdAsAnH%40%60QHb%40t%40MIkNJ%7BBh%40iB%60BhA%40_%40aA%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:32 Distance8.20 km Kcal580 kcal
Det här träningspasset har importerats.
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1 week ago
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

2

Running

Monday 16 June 2025
Time00:37:20 Distance8.02 km Kcal534 kcal
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1 week ago