Sport

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Gruppen för dig som gillar att sporta!

Category: Other Sports	Members: 31
Membership: Open	Admins Twiik.me

Last posts

Lews wrote in the topic P90X

Aha :)[ {EDITED} aleckan 2014-04-07 14:43 ]...

598 weeks ago

Lews wrote in the topic P90X

Dubbelt alltså? Låter tufft :) Jag körde klart P90X vid nyår. Nu är det Crossfit som gäller :)...

598 weeks ago

Lews created the topic P90X

Började köra P90X i måndags. Någon annan som kör/har kört/funderar på att köra?...

617 weeks ago

soligaS wrote in the topic Zumba

Jag började med Zumba för 1 år sen och blev förälskad i träningsform på en gång, har gått från att träna 1 gång i veckan till 3-4 gånger i veckan. Jag tränar bara i grupp med instruktör...

674 weeks ago

Joakim86 created the topic 10 000kr till WaterAid Sverige

Team Reetard har startat en insamling till hjälp för WaterAid. När vi ändå var inne på att göra något jäkligt jobbigt kunde vi ju lika gärna göra det för en god sak! Därför siktar vi p�...

693 weeks ago

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Lews have trained

Strength Training

Thursday 7 August 2025

00:25:30

81 kcal

Det här träningspasset har importerats.

0 0	6 hours 21 minutes ago

Danne78 have trained

Running

Thursday 7 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_cn_Jg%60poAkBSqAkAESd%40eCbBsDrJaKbB_AtKwD%60CfCxDd%40bA%3F%60CvBVp%40IlCZdBxDdF%7EBpEVDtBqBvBMfBfAj%40%3FV%5Bx%40%7DCRAbBb%40t%40bA%60%40PbB%7CDRRh%40Fj%40%7C%40lAx%40jA%60EX%5EExB_%40%7CBrAzFx%40bB%60%40HT%5EAhBRl%40xA%7EBdA%7CCpBtC%5CjAZRGvBe%40vDiBrHn%40%7EMWhH%7EBfPe%40lEiAzDCbAs%40fDeA%60DkAbKgAt%40eB%60%40sA%7ECeAbAcFFiAV%7DCo%40oACgBj%40c%40A%7BB%7BDy%40UmBtBiBvEcAt%40kA%5CiBfAmEdAeCkAcCk%40eF%7BDeDkGC%5Br%40yAb%40kCg%40mLJcAt%40gB%60%40qBv%40%7BJWkDcCsMQiHoAoByAaEw%40s%40a%40%3Fu%40zByAa%40_EaBuDqEkA_AB%7D%40xAqFMBk%40_Aw%40aCk%40k%40My%40HcAKaIv%40qBJ_AUaC%60BuKl%40iBCu%40x%40%7BF%5CK%60B%60AhALd%40%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:39:55

7.52 km

513 kcal

Det här träningspasset har importerats.

0 0	10 hours 38 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Strength Training

Thursday 7 August 2025

01:02:07

435 kcal

Arm day: biceps, triceps och underarmar. Varierat med hantlar och stång.

0 0	16 hours 51 minutes ago

Lews have trained

Running - Track

Thursday 7 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErIkbmoA%5B%7DDw%40%5Bo%40d%40k%40lG%60%40%7EBx%40Zt%40q%40b%40_Gw%40wCs%40%3Fg%40r%40a%40jGn%40%7CBt%40Hn%40w%40%5EcGo%40eCo%40Kk%40d%40i%40%60Hr%40%7CBv%40Bh%40s%40%5EcGs%40iCs%40Ci%40n%40c%40tGn%40xBr%40Hn%40u%40%60%40oG%7D%40cCu%40Da%40r%40_%40xG%7C%40rBv%40Gb%40w%40ZgG%7B%40_Cs%40Bg%40x%40%5DlG%7C%40zBr%40Ed%40y%40%5CkGaA%7DBs%40Jc%40x%40YpG%7E%40rBp%40If%40_AVqGeAqBqAfAYrGbArBn%40Kb%40y%40ZmGcAyBm%40Fe%40v%40%5BvG%60ArBp%40Ib%40w%40XyGeAqBsAhAYjGbAvBr%40Kb%40%7B%40XiG_AyBo%40Dg%40z%40%5DjG%7E%40%7CBr%40Ib%40s%40%5CmGaA_Cq%40Hc%40v%40%5DnGbAxBn%40If%40%7D%40XmGaAuBq%40He%40x%40YpG%7C%40tBt%40I%60%40s%40%5CyGeAuBsAdA%5BjGfA%7CBpAeAZqGcAuBo%40He%40x%40YvGbApBrAeAZoG_AwBq%40Fg%40%7E%40%5BhGfAzBt%40S%5C%7B%40VsGiAkBmAhAYlGTnAr%40f%40lAgAZqGgAuBs%40P_%40%7C%40WpGfAlBpAiAVwGkAmBo%40Ra%40dASfGZnAr%40%5EjAuARuGkAgBmAtAUlGlAnBjAmAT%7BG%5BiAq%40_%40kAxASnG%60%40pAr%40TdAyAJgHmAmAgA%7EAQfG%5CjAt%40ZdAwARwGoAaBmAhBMjGd%40jAt%40L%7C%40wAN%7BGkA%7BAmA%7EAOtG%5EdAt%40T%60AwARuGa%40mAu%40SgAvBKxFb%40jAv%40N%7E%40cBFeHg%40%7B%40q%40E_A%7CB%3FpGn%40z%40bAY&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:56

10.29 km

690 kcal

Det här träningspasset har importerats.

0 0	19 hours 21 minutes ago

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Race Walking

Wednesday 6 August 2025

01:14:54

6.56 km

583 kcal

0 0	20 hours 3 minutes ago

Danne78 have trained

Crossfit

Wednesday 6 August 2025

00:40:00

522 kcal

24-24-24-400x5 Mobilitet

0 0	1 day 8 hours ago

ecwb have trained

Walking

Wednesday 6 August 2025

00:39:04

2.87 km

189 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

sekohleto have trained

Strength Training

Wednesday 6 August 2025

01:29:31

500 kcal

Viktade chins (2x 10 kg och 1x 12,5 kg), bröst, hantelpress i olika vinklar, många set med tunga vikter. Plankan och avslut med sidolyft för axlarna.

0 0	1 day 16 hours ago

Lews have trained

Running

Wednesday 6 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIc%7EpoAyBkCZ%7BBb%40g%40tEeB%60%40Mj%40XDMc%40eFNgRz%40_QP_KlAsR%5Eu%40dE%5CfASv%40%7BL%3FkIUuEoCoTMs%40eF_JiAqGCkJ%7EAqGP%5B%60%40G%60AgBvCmHv%40e%40%7CAd%40vHvHf%40J%7EAaGuDqFUiBx%40eDtA%7BB%60%40b%40jI%60TnEvE%60Af%40hHp%40jCYxCxA%7C%40KhAgA%60A_%40bICRwAf%40Wd%40Nf%40GzL%7BCdBmA%60B%7BD%60ASb%40%60Bd%40%7EFpArDdBhPbBxHz%40tHEnEd%40tO%60Ejm%40hA%7EEtCfEn%40fB%60H%60ZRdUv%40hEyDfI%7DD%7CL%7B%40Bq%40%7C%40uDhMa%40jD_Az%40m%40GiAj%40wG%60HEzMY%5E_OdH_LvJkL%7EAa%40OOe%40UaEoAkIqDiF%5DScBbB%7BAv%40%7DA%7CBkCcAkCc%40%7D%40%7B%40kCeGQ_DlAmX%60AqGXyS%7C%40_GBkI%60%40aGCwMeFd%40SlB%7D%40%60%40qDc%40%7DJ%7C%40mDk%40qCGkDlAWbLlA%7ERRxO%7D%40fAeDdBoGQDaTf%40yBZEz%40%7EAlA%7E%40yAeBCh%40fA%7E%40Lc%40mAoAI%60%40NT&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:38

13.01 km

835 kcal

Det här träningspasset har importerats.

0 0	1 day 19 hours ago

Glenns have trained

Running

Tuesday 5 August 2025

00:37:51

7.00 km

538 kcal

0 0	1 day 20 hours ago

Glenns have trained

Strength Training

Monday 4 August 2025

00:33:15

203 kcal

Styrka - Ben.

0 0	1 day 20 hours ago

Lews have trained

Strength Training

Tuesday 5 August 2025

00:36:26

135 kcal

Det här träningspasset har importerats.

0 0	2 days, 5 hours ago

Lews have trained

Cardio Gym

Tuesday 5 August 2025

00:05:01

1.77 km

49 kcal

Det här träningspasset har importerats.

0 0	2 days, 6 hours ago

hksl have trained

Strength Training

Tuesday 5 August 2025

00:30:00

207 kcal

0 0	2 days, 9 hours ago

Danne78 have trained

Running

Tuesday 5 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:acn_Js%60poA_%40Oe%40Je%40Cs%40_%40o%40q%40MgANiAnAmDuCqIqAgFq%40kGY%7BKk%40wBuIcMcAE%7DAmBaAaC%7D%40mDaBuBUgAwCeGg%40e%40g%40Lg%40KWFe%40Ss%40s%40%7D%40eAMcAs%40sBaBuBsCiA_%40%5DkASuATmAjA_%40Gw%40yB_AkAoC%7BAeAQa%40TUx%40s%40tENdC%40%7CEcAbMuDxEeDdBsB%5Cw%40n%40Mj%40nCzL%60%40bAjAxAtBnAjDdD%7CBbDlA%7CB%60EhLjGzS%7CB%7CJpCnRBj%40c%40pGqA%7CEXdAtChGtBvCxA%60FdCfCbAV%7C%40CtApBd%40iAf%40eDVu%40%60%40a%40bA%3FdBtAf%40Hp%40QfA%7D%40P%5Bx%40aHlLqt%40f%40uBJS%7EAnAhAN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:58

6.00 km

513 kcal

Det här träningspasset har importerats.

0 0	2 days, 16 hours ago

Lews have trained

Running - Track

Tuesday 5 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIwbmoA%5BqDs%40%5Du%40d%40k%40rG%5EzBx%40Zt%40m%40d%40cGq%40sC%7BA%60%40g%40zGv%40%60Ct%40%3Fh%40%7B%40%5CaGy%40gC%7BAv%40_%40jGp%40zBn%40Hn%40o%40b%40cGu%40qC%7BAj%40c%40jGl%40%60Cv%40Jl%40s%40%60%40_Gs%40oCq%40Ek%40l%40c%40pGj%40zBv%40Ll%40q%40b%40gGy%40mCyAn%40a%40fGj%40%60Cv%40Ln%40q%40%60%40gGm%40eCuALq%40bHl%40%60Ct%40Jn%40u%40%60%40mGy%40eCyAp%40a%40pGt%40%7EBr%40Bl%40y%40%5CwFo%40mCs%40Ik%40l%40e%40pGf%40xBt%40Rr%40q%40b%40mGu%40gCyAf%40e%40rGt%40bCt%40%40j%40%7B%40%5CaG%7D%40gCyAx%40%5DlGx%40%7CBx%40Cd%40%7B%40ZoGaAwBuA%7C%40%5DtG%60AvBvAcAZgG_A_CyAfA%5BjG%7E%40vBvA%7B%40%5CoGy%40%7BBq%40%3Fk%40x%40%5DhGx%40%7EBv%40Af%40%7B%40ZmG_A%7BBwA%7E%40%5DpGz%40vBt%40Ef%40%7D%40ZgG%7D%40%7DBwAv%40_%40lGn%40zBr%40Hp%40y%40%5EgGu%40eCu%40%3Fi%40v%40_%40tGz%40vBp%40Aj%40aAZkGgA%7BBqAfA%5BhG%7E%40zBvA%7B%40%5CsGw%40wByAj%40c%40rGv%40%60Ct%40%40h%40%7D%40%5CeGy%40_C%7BAt%40_%40lGl%40vBt%40Jp%40%7B%40%5EkGw%40_CyAl%40c%40xGp%40tBr%40Hl%40u%40%60%40kGw%40eC%7BAn%40a%40vGr%40vBr%40Dh%40m%40b%40qFi%40%7BCu%40Oo%40n%40e%40%7CGv%40zBr%40%3Fh%40u%40%5EiGy%40cC%7BAt%40_%40pGn%40tBr%40Hn%40q%40%60%40qGu%40cC%7BAj%40c%40nGx%40fCxAq%40%60%40qGy%40_CyAn%40a%40nGn%40%7CBt%40Hn%40%7B%40%5EgGw%40cCs%40%3Fi%40t%40_%40tGv%40vBt%40Af%40q%40%5EkG%7D%40gCyA%7E%40%5DrGx%40rBp%40%3Fh%40w%40%5EkGw%40_CyAj%40c%40tGx%40%60CzAs%40%5EkG%7B%40eCuAn%40c%40pGf%40tBz%40Pl%40o%40b%40cGu%40qC%7BAh%40c%40tGt%40%7EBv%40%40f%40u%40%5EiG%7D%40eCwAx%40_%40jGl%40vBv%40Jl%40s%40%60%40iGo%40cCsANq%40%7CGf%40bCr%40Pr%40m%40b%40qFc%40yCq%40Uk%40Zq%40jGPpB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:09:27

13.46 km

934 kcal

Det här träningspasset har importerats.

0 0	2 days, 19 hours ago

hksl added the notation

Operation AC-led

Tuesday 17 June 2025

0 0	3 days, 12 hours ago

Danne78 have trained

Running

Monday 4 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ocn_Jm%60poAgAKeAo%40IWJ_%40YQWo%40NoA%60AaCwFqQg%40gDWkNg%40sBw%40yAwGeKWMu%40C_BiBeAuBcBqFaA_AKy%40e%40%5Dc%40_Ay%40oCiAy%40i%40Bc%40OUJo%40Si%40i%40gAyAO%7B%40s%40gBkAqBWQ%7BBg%40%7B%40%7D%40cAEiAVSd%40w%40d%40m%40e%40w%40gB%7D%40mAkBeAiAUc%40DoAbHJlJi%40dGGhCWt%40iCnEsElBkBVaAbAzCfM%5Ct%40xAbBdDfCzBdCtAfBxBlEdNnb%40%60BjI%7EArM%60A%7EE%7EB%7EIbEjNhAhCxDdLXo%40t%40cEXq%40%60%40%5B%60%40MfBdApARlBmA%60CcP%60%40It%40h%40%5E%3FP%5DAMc%40Ag%40L%5Be%40FaBxBeN%5De%40_C_Ag%40c%40lC%60Az%40j%40ZeA%60EgYZi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:59:05

6.13 km

400 kcal

Det här träningspasset har importerats.

0 0	3 days, 16 hours ago

sekohleto have trained

Strength Training

Monday 4 August 2025

01:18:28

459 kcal

Axlar, rygg, mage och underarmar.

0 0	3 days, 16 hours ago

Glenns have trained

Race Walking

Sunday 3 August 2025

00:56:02

6.04 km

438 kcal

0 0	3 days, 17 hours ago

Glenns have trained

Running

Saturday 2 August 2025

00:50:58

10.75 km

726 kcal

Robertsfors.

0 0	3 days, 17 hours ago

Glenns have trained

Roller Skiing - Classic

Friday 1 August 2025

00:59:48

18.05 km

621 kcal

0 0	3 days, 17 hours ago

Glenns have trained

Roller Skiing - Classic

Thursday 31 July 2025

01:11:36

21.82 km

745 kcal

0 0	3 days, 17 hours ago

Glenns have trained

Race Walking

Wednesday 30 July 2025

00:55:25

6.02 km

432 kcal

0 0	3 days, 17 hours ago

Glenns have trained

Strength Training

Wednesday 30 July 2025

00:52:30

320 kcal

Styrka Iksu.

0 0	3 days, 17 hours ago

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