Health_2025

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Last days workouts in minutes

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Bättre hälsa i 2025

Category: Weight Lifting	Members: 6
Membership: Limited	Admins henrikamren

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bjorn@sjogreen.net have trained

Strength Training

Sunday 5 October 2025

01:00:00

504 kcal

1 0	7 hours 27 minutes ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running - Treadmill

Sunday 5 October 2025

00:15:20

1.19 km

83 kcal

Det här träningspasset har importerats.

1 0	8 hours 10 minutes ago

karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

Mesocycle V RP Strength Day 4

Saturday 4 October 2025

01:15:00

520 kcal

1 0	1 day 1 hours ago

henrikamren like this

bjorn@sjogreen.net have trained

Padel

Saturday 4 October 2025

01:00:00

751 kcal

2 0	1 day 9 hours ago

henrikamren and karlole.moller@nordialaw.com like this

henrikamren have trained

5x5 squat failure inc bench 190lbs and row 225

Wednesday 1 October 2025

00:45:00

417 kcal

1 0	1 day 23 hours ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Walking

Friday 3 October 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvecFjdkhVg%40mB%7B%40qAIeAiBTeESe%40yA%40eA%7D%40O_BP%7BBpA%7BZGuAP%7BBhAuGBkA_%40kBwAS%60%40KnFlAjFIpCh%40rARpClA%7CUOhB%7C%40nAtJf%5Cz%40KzLd%40Pa%40KaFT%7DAdEDdDq%40zEDnEaDrBk%40tCb%40%7C%40GfAk%40f%40Db%40gCd%40UtD%7ECbMhDzTt%40h%40mKF%7DIdAqFRyIXg%40zACXWjBkHQ%7D%40%7BA_CWsAc%40%7BNiB%5Cif%40QoARuIA%3F%60FdA%60E&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:19:36

7.23 km

657 kcal

This workout has been imported.

1 0	1 day 23 hours ago

karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

Mesocycle V RP Strength Day 3

Friday 3 October 2025

01:05:00

451 kcal

0 0	2 days, 1 hours ago

karlole.moller@nordialaw.com have trained

Mesocycle V RP Strength p 2

Thursday 2 October 2025

01:25:00

584 kcal

1 0	3 days, 1 hours ago

henrikamren like this

bjorn@sjogreen.net have trained

Strength Training

Thursday 2 October 2025

00:30:00

253 kcal

2 0	3 days, 1 hours ago

karlole.moller@nordialaw.com and henrikamren like this

bjorn@sjogreen.net have trained

Running - Treadmill

Thursday 2 October 2025

00:30:10

2.37 km

173 kcal

Det här träningspasset har importerats.

2 0	3 days, 11 hours ago

henrikamren and karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running - Treadmill

Wednesday 1 October 2025

00:44:20

3.87 km

406 kcal

Det här träningspasset har importerats.

2 0	4 days, 0 hours ago

henrikamren and karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

Mesocycle V RP Strength Day 1

Tuesday 30 September 2025

01:10:00

481 kcal

1 0	5 days, 2 hours ago

henrikamren like this

bjorn@sjogreen.net have trained

Strength Training

Tuesday 30 September 2025

00:30:00

253 kcal

2 0	5 days, 10 hours ago

karlole.moller@nordialaw.com and henrikamren like this

bjorn@sjogreen.net have trained

Running - Treadmill

Tuesday 30 September 2025

00:30:08

2.40 km

156 kcal

Det här träningspasset har importerats.

2 0	5 days, 11 hours ago

karlole.moller@nordialaw.com and henrikamren like this

bjorn@sjogreen.net have trained

Running - Treadmill

Monday 29 September 2025

00:44:18

3.87 km

376 kcal

Det här träningspasset har importerats.

2 0	6 days, 0 hours ago

karlole.moller@nordialaw.com and henrikamren like this

bjorn@sjogreen.net have trained

Strength Training

Monday 29 September 2025

00:30:00

253 kcal

1 0	6 days, 10 hours ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running - Treadmill

Monday 29 September 2025

00:30:10

2.42 km

166 kcal

Det här träningspasset har importerats.

1 0	6 days, 11 hours ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Padel

Sunday 28 September 2025

01:00:00

756 kcal

1 0	6 days, 23 hours ago

karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

Mesocycle RP Strength Day 5

Saturday 27 September 2025

01:00:00

417 kcal

0 0	1 week ago

bjorn@sjogreen.net have trained

Golf

Saturday 27 September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ae%60iJcezjBMsA%7D%40e%40dDnB_%40c%40DoB%7CA%7BSz%40gEAiFx%40qHMoDOUSr%40%3FoFAn%40bD%3FbAxApAm%40_%40iAZdAd%40m%40xBCBf%40Gg%40zFiL%40mGWN%3FfAPw%40dA%60%40x%40wD%3Fx%40DiCtEqXvABg%40Ro%40e%40hA_I%5EHaCwBP_%40%7BBrCoCR%7B%40lDeFfDUh%40p%40Km%40%7E%40Iy%40e%40NHUqAnDt%40a%40vALlFm%40lCfD%5DKm%40%60FuEIgAcAuDbDwCv%40Us%40xBlKQk%40oBp%40%7DBlC%5DQTw%40Mt%40Q_%40EoBuD%7CC_AdEc%40tNu%40b%40%7DAtG%7B%40xOyApFVwAM%7CDvBy%40RRjAvCa%40jBv%40zAAzBFuAzB%60C%60%40nBn%40Tz%40_CzAQ%60%40u%40l%40cc%40hAmJA%7B%40o%40U%7EB%7EE%40tN%7BAdKRrFRWh%40X%60B_I%40oFnA%7DC%40iCJf%40%7CAeC%40bCCeCz%40qCEi%40eB%60CmBeAKdBBkEW%5DT%5CEYFT%60BoAnDeE%5DcDC%5C%5C%5BCdD%7E%40m%40lHaU%7D%40wBf%40THs%40i%40b%40_AoAiBJqJpP%5Cp%40TQPmAiAb%40Sx%40j%40gHnAgEsBvI%40i%40kEjC_CQuBdBf%40EqAzC%7B%40b%40V%3FYtNx%40jBgCaFj%40fBc%40tDFtJfArB_%40oAXWS%5Cm%40o%40oAhO%5EL&key=AIzaSyDuTv0w5W1NOtsmT3DII

05:13:59

10.82 km

1368 kcal

Det här träningspasset har importerats.

1 0	1 week ago

karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

Mesocycle V RP Strength Day 4

Friday 26 September 2025

01:10:00

485 kcal

0 0	1 week ago

bjorn@sjogreen.net have trained

Running - Treadmill

Friday 26 September 2025

00:30:08

2.40 km

166 kcal

Det här träningspasset har importerats.

1 0	1 week ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Failure, 4 on 295 squat 15 om 225

Thursday 25 September 2025

00:45:00

417 kcal

295 did not feel good 1 set 4 reps. Did one set max reps at 225 and got to 15. Incline bench 5x5 185 and rows 5x5 @ 210

1 0	1 week ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running - Treadmill

Thursday 25 September 2025

00:59:01

5.06 km

596 kcal

Det här träningspasset har importerats.

1 0	1 week ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Strength Training

Thursday 25 September 2025

00:30:00

253 kcal

1 0	1 week ago

karlole.moller@nordialaw.com like this

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