Health_2024

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Last days workouts in minutes

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Bättre hälsa i 2024

Category: Weight Lifting	Members: 5
Membership: Limited	Admins henrikamren

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henrikamren have trained

Surfing

Tuesday 5 November 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:me%7BcFhrnjVU%7E%40%5ElBKFBVM%40t%40vAKMDPw%40Aj%40JR%60%40MOHA%40a%40W%5E%5C%60%40QHEf%40MDFJeABHZGXVG_%40DTWGGMZEo%40Th%40WSASILL%5DT%5EWl%40L%5BJ%3FMK%40ZEOPu%40HXo%40f%40LD%5BIJj%40Xq%40%5B%5C%40a%40GJHEQq%40QbDN%5DKn%40%5EmASA_%40V%3FLZAA%7D%40%3F%5ERTCIj%40cBVYBdA%5EkEJAo%40kB%3FJQGJY&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:26:50

0.81 km

75 kcal

This workout has been imported.

0 0	9 hours 28 minutes ago

karlole.moller@nordialaw.com have trained

IW 45 min

Tuesday 5 November 2024

00:45:00

7.20 km

467 kcal

0 0	22 hours 8 minutes ago

henrikamren have trained

Rygg

Monday 4 November 2024

00:45:00

417 kcal

1 0	1 day 11 hours ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Stairs

Monday 4 November 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DhcFhihhVIANFGtAOJFCTkAIbAED%3FSH%5BCv%40CKI%3F%40ODYPQEMMlAHq%40H%40Ij%40MBHU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:37

0.34 km

90 kcal

This workout has been imported.

1 0	1 day 16 hours ago

karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

Push Day 60 min

Monday 4 November 2024

01:00:00

443 kcal

2 0	1 day 20 hours ago

henrikamren and bjorn@sjogreen.net like this

bjorn@sjogreen.net have trained

Power Walk

Monday 4 November 2024

00:30:00

317 kcal

2 0	2 days, 0 hours ago

henrikamren and karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Strength Training

Monday 4 November 2024

00:30:00

248 kcal

2 0	2 days, 0 hours ago

henrikamren and karlole.moller@nordialaw.com like this

henrikamren have trained

Walking

Sunday 3 November 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uwecFjdkhVyAqFcHOc%40a%40%5BqCwBF_D%60BgZQsARo%40l%40iAXaFEwD%7BAqQcQa%40_BD%7DAbBuAIk%40aD%7DEmA%7B%40a%40kAiFcFFkA%60FoIF%7D%40s%40u%40sFsCu%40MuAkBiDwC%60BgF%7EFcKUQu%40RaCkCWaAmBiAmC%7DCbB_FdAcB%3Fi%40%5Bs%40iJmJB_B%7CAz%40t%40k%40%60C%7BF%40eAkDkFcHgGUk%40cCW%5BY%40%7DMiBGS%7B%40aFdAwBJe%40My%5D%7EBkRgIIk%40a%40BAYwBy%40y%40gBAg%40iAXkAnAgCbLc%40t%40qAf%40k%40jBaEz%40wCfBo%40yAQJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:12:43

7.43 km

661 kcal

This workout has been imported.

2 0	2 days, 15 hours ago

bjorn@sjogreen.net and karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running

Sunday 3 November 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dw%7C%7DIgdtmBUqBOEaD%5CmCBw%40d%40QTgC%7CKiBnGgE%60SgAfHSfCc%40xOsBzSNlGOfBu%40%60CcBtBeAh%40gIdBePj%40uHxBaFdCuBf%40cFj%40a%40OKg%40g%40a%40kBf%40m%40Em%40V%7B%40Kr%40EzEoAd%40f%40Nz%40pCShEmAtHuDvGeBbDSfBJfCOlADlCS%60FgAl%40g%40jAeBv%40mBHiBOqIvBuSZgLn%40kInAoHjHeZlBcJXe%40dBm%40bCLtCSVNTzC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:34

5.48 km

485 kcal

Det här träningspasset har importerats.

2 0	2 days, 20 hours ago

henrikamren and karlole.moller@nordialaw.com like this

henrikamren have trained

Surfing

Saturday 2 November 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_fndFvpujVq%40z%40%40Ie%40%5Ba%40ZIxAF%3FMy%40_ABr%40%7CFUPzAbBJiB%5BGLKHc%40%3FXIJd%40%40D%7B%40g%40z%40FXwG_%40bHYOnAHo%40%5Bk%40Le%40FF%40EB%7EBSNZ_%40CBCORSs%40r%40MMHEMEHWaB%5EvAjA%60AqBi%40jAj%40cA%5EnAe%40FlBzBV%3FQK%7BL%7EJ%60OsRWDJJB%5BMo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:52:36

1.38 km

706 kcal

This workout has been imported.

2 0	3 days, 14 hours ago

bjorn@sjogreen.net and karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

IW/Cykling/PW 60 min

Saturday 2 November 2024

01:00:00

7.20 km

758 kcal

2 0	3 days, 16 hours ago

henrikamren and bjorn@sjogreen.net like this

bjorn@sjogreen.net have trained

Running

Saturday 2 November 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_y%7C%7DI%7DbtmB%60%40_%40a%40eCqCV%7DC%40u%40%5Cc%40s%40%40uPMiCqA%7BFiDeLkA%7DG%7DAsNoD%7DQoEkj%40iCa%40_EIo%40N%7B%40a%40yPiCuGoBwNmGnGph%40%60G%7CNf%40tErEvhAvAn%60CPPv%40%40%7CN%7D%40jHoBlB_C%7C%40sBZ%3FrCkEzBwBfBeEh%40uBlBcD%7CC%7DD%7CBiFrF%7DHjC%7BBrBeD%3FuAWgAF%7DA_EwR%5DoLq%40m%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:36

7.37 km

607 kcal

Det här träningspasset har importerats.

1 0	3 days, 20 hours ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Walking

Friday 1 November 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktq%60F%7EolgVXy%40RV%7CEpPhBdBlCpFfFdE%60%40lBfB%60CBrAz%40Iw%40AAlB%5DtCcBCC%60DuAzCc%40%7CCd%40%7CCOd%40mAt%40Y_%40aAW%5Bi%40GeFSwAuEaBwAHwBq%40iAaAYo%40mDkCa%40_AAN%5B%5BNsAtAM%60DN%7CFKTiCxBo%40tJCp%40UM_BcCkBaBgBeEuH%7B%40c%40sA%7DD%5BaCqAiCYyBcBmC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:43

3.69 km

350 kcal

This workout has been imported.

2 0	4 days, 15 hours ago

bjorn@sjogreen.net and karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Strength Training

Friday 1 November 2024

01:00:00

491 kcal

1 0	4 days, 16 hours ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running

Friday 1 November 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mx%7C%7DIcdtmBWuByBLg%40VeBK%7D%40LcAr%40cGxUeC%60Mu%40tBm%40tE%5DdEU%60MaCjUJrJm%40vD_AbBmBxAeBp%40qB%60%40wEZqCEaIr%40sHvBqH%60DuFf%40e%40CS_A%5DK_EdAa%40Be%40MvFeBn%40XJt%40RPzCWnD%7B%40%7CGkDpEiAjB%5B%60BDnFYrFGfHmBl%40k%40%7EAyCZcCUkH%7EBmV%5C%7BMd%40mF%7EBiMhEyQhCuJPGb%40R%60%40x%40xDfO%60Bu%40%7E%40Af%40OTg%40SeHKg%40m%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:24

5.65 km

501 kcal

Det här träningspasset har importerats.

1 0	4 days, 23 hours ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Walking

Thursday 31 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_wecFvekhVmB_I%60%40sDdt%40GbBQZrOrClFgBlI%5DXkBROVM%7CFa%40bDa%40Pch%40eAgDH_%40dAu%40xHTrBrApAo%40dCiBn%40iCI%7B%40%5DkE%7CCcAVEZ%7DFKkCv%40eABsK_%40qAHsAfAeAdBSvAJdAa%40Ze%40iAIJFW%7BBwFkEyOaBiDq%40uXQiCk%40%7BAH%7DCmAkFPkG%60%40G%7CBjBrIEnBeA%60BO%60ZBr%40IjBoAzBKv%40zDlHJrAhEP%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:22:14

7.27 km

676 kcal

This workout has been imported.

2 0	5 days, 11 hours ago

bjorn@sjogreen.net and karlole.moller@nordialaw.com like this

henrikamren have trained

Pass 2:2 Ben

Thursday 31 October 2024

00:50:00

2 kcal

2 0	5 days, 14 hours ago

karlole.moller@nordialaw.com and bjorn@sjogreen.net like this

bjorn@sjogreen.net have trained

Running

Thursday 31 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yx%7C%7DI_dtmBTIc%40_CgCVwCI%7B%40%60%40g%40gAOoPScDcGiTw%40gFwAaOiDcQyEsj%40oHc%40cANcAg%40mD%5ByJkByGoB%7BNmGdG%7Cg%40j%40jBtEfKl%40hDzEnlAhAf%7BBDzATn%40b%40LxQoAbFeBvBoCn%40yCG%7DKpBwQn%40_Sx%40eG%60B_InIm%5DTGh%40x%40RD%7CDy%40pAMHP&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:50

7.22 km

596 kcal

Det här träningspasset har importerats.

1 0	5 days, 18 hours ago

karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

IW/Cykling/PW 60 min

Thursday 31 October 2024

01:00:00

7.20 km

758 kcal

1 0	5 days, 18 hours ago

bjorn@sjogreen.net like this

henrikamren have trained

Chest, Shoulders and triceps

Wednesday 30 October 2024

00:45:00

417 kcal

1 0	6 days, 3 hours ago

bjorn@sjogreen.net like this

henrikamren have trained

Walking

Wednesday 30 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvecFxfkhVFaAQf%40%5D_DaAcC%7BHJDdOc%40fBiCXcGGM%60%40HpDl%40d%40hCO%60ADfA%60%40l%40CrAmBc%40%7BOXwMQyA%3FmFP_Az%40Q%7CMDZdJpb%40Bv%40KPuKb%40MfHD%5ESCuKmD%40aEYWwKyMHQNHxBUrMKNkCNk%40KwHZQLGbDHbGOxDiC%3Fq%40%5EqD%3FFxEhAvG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:28

5.50 km

480 kcal

This workout has been imported.

1 0	6 days, 11 hours ago

bjorn@sjogreen.net like this

karlole.moller@nordialaw.com have trained

Pull Day 60 min

Wednesday 30 October 2024

01:00:00

445 kcal

1 0	6 days, 22 hours ago

bjorn@sjogreen.net like this

bjorn@sjogreen.net have trained

Strength Training

Wednesday 30 October 2024

00:30:00

245 kcal

1 0	1 week ago

karlole.moller@nordialaw.com like this

bjorn@sjogreen.net have trained

Running - Treadmill

Wednesday 30 October 2024

00:30:24

2.43 km

155 kcal

Det här träningspasset har importerats.

1 0	1 week ago

karlole.moller@nordialaw.com like this

henrikamren have trained

Surfing

Tuesday 29 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivq%60F%7EhlgVvAg%40FDPIV%40OcBUD%40EeAg%40l%40Eb%40PFLASYIHKJ%3F%5BXo%40RjACEYYIe%40eBLv%40FOo%40e%40PYdAbBAP%3FQF%3FmAEPO%5EDX%7C%40KHDP%3FOeAEfAi%40e%40PCKYAqBp%40JNKL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:26:50

0.47 km

526 kcal

This workout has been imported.

2 0	1 week ago

bjorn@sjogreen.net and karlole.moller@nordialaw.com like this

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