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Last days workouts in minutes

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Kontorshotellets träningsgrupp

Category: Weight Lifting	Members: 2
Membership: Open	Admins ljungbem

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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

Cycling

Saturday 1 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sna_JqpvgAqM_WW_A%40yBi%40c%40c%40n%40GbB%7DJhOmKvUmIiPqFyFU%7B%40NWv%40W%5Ek%40NFTx%40cAM%5Br%40g%40WiEiIoA%7BDmDwTkLei%40iDmY%5CmNXuE%5CyAqBib%40zCwAnE%7B%40%5CeAxC%7DDlFBVObIQnAPjFIZTbGAaAyICgBXoDN_%40rBg%40%5CeEv%40aA%60D%7E%40j%40a%40%60ALNv%40%5EGDs%40rCAN%5DbCBrBj%40J%7E%40jJdIpEzF%7EEvIlF%7CL%7EA%7EBtJjJvGfLzBvBxBnA%7CC%7E%40%7C%40p%40h%40%5BvAh%40XO%7EE%60AR%7E%40r%40F%7CDzBjIlBz%40%60%40Xx%40jE%60AtAzAx%40gBfObAbSfDZD%5Ea%40%7ECx%40RlAT%7D%40jCx%40lBxAzD%5B%7EQx%40XpCh%5BzE%7EC%5C%5EEz%40aAXDpDrA%7EAhBh%40%3FxAdER%60DjFtJlCOXYjAkEpC_HDeAdDiBzBe%40hSRlOt%40tFdD%7EAn%40PIh%40xBT%3FnBSZq%40pANbRwG%7EEdCr%40k%40v%40oFhLcEnCNUrCF%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:47

12.77 km

394 kcal

2 0	22 weeks ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

ljungbem have trained

Cycling

Saturday 1 June 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60v%7EIudygAc%40iCSsEP%7DCOYcDK%7DTjH_%40f%40_Cz%40i%40NYQOf%40MWcKnDaD_A%7D%40LQFGrBsBY_GaCYDsFkC_%40b%40k%40UgAJ%7DDfBmDJu%40%5DsA%7DDyDIoBXaCt%40iCjB%7DC%7CHy%40fDe%40h%40uEeAkBwCyAa%40i%40u%40y%40%40mF%7D%40y%40p%40e%40Hi%40nVf%40tREbQz%40rIV%7CI%3FbDi%40z%40%5ChEA%7ECQrCWt%40cAr%40LpAwAlGe%40n%40UAc%40k%40s%40GUg%40%7EAR%5Ef%40VC%7CAeGY%7DBZf%40%7E%40i%40Zs%40%5EuBB%7DFPkAE_PRGNRz%40m%40%5DQi%40aDi%40EO_%40k%40qE%7B%40UGcA%5CuNw%40kEVuBb%40oVHwHOmAt%40eGBsAOc%40mAaAiCK%7Db%40oGeBgAoJHwD%5DyI%7DDkTkE%7BIm%40cDJqY_HuBPe%40p%40_BxFcBtDYAwBrBoPfJmExEo%40%5CgBa%40kA%7BAi%40LsAnGk%40nA%7DEnFcWnVcJdUsArA%40xAzMpVvFtLzCvd%40YrA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:30

11.48 km

380 kcal

2 0	22 weeks ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

ljungbem have trained

Cycling

Sunday 19 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qc%7C%7EIiisgAcCjCcBnAQBWOWBkBlAo%40TkF%5EaEr%40qBfAOXU%3FwCfBw%40VwS%3FqFHuGGk%40KeF%5CcI%60BmId%40i%40I_DkBaDk%40gBOcAw%40OgAuE_QUYYGoBFeBTIiH_%40w%40%7DAOMd%40qAo%40YCc%40Pu%40fAWhA%40l%40MZUVU%3F%5DeAEeAc%40_%40Me%40cAmBw%40kCOkKUe%40EmBe%40kD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:50

3.39 km

118 kcal

2 0	24 weeks ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

ljungbem have trained

Cycling

Sunday 19 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ufv%7EIsuygAm%40%3FcN%7EE%7B%40FgEzA_%40f%40YWwFtBE%60%40uFpBoARCq%40YKa%40nAsBVmDo%40gHmCwDgBwDu%40YcAwQg%40wA%40qBXuFnAYzFaCvGk%40bCUPeDWu%40m%40aBoCiCeK_AuBgBqBc%40Ie%40%5Ek%40%7EAq%40tFk%40M_%40dANTOHZpAs%40jTA%60Bj%40jQMvHBvFPvBXXh%40xHMr%40%40bCLV%3Ff%40Of%40NnBWNQjANTO%7E%40%5ClBObGc%40%7EA%7D%40%60%40LrB%7DApFQXg%40FK%60%40GdCqChJw%40rAaAMWREl%40c%40JOPsAxCUhAs%40bAeDbIsBhCmAbAa%40x%40uFbH%7C%40jEa%40nBOP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:05

5.31 km

169 kcal

2 0	24 weeks ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

ljungbem have trained

Cycling

Sunday 19 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yda_Jy_ugAuCyd%40kA%7BBIiBaPe%5BOaAFoAY%7B%40WGe%40d%40QbCwJ%7ENCj%40a%40RaHxOiAhB%7DGmMg%40aB%7DEoEeFkL%7BByGqCqRsB%7DHkBsLcEuPiD_ZJwMf%40wEh%40iBWqAaB_%5DNuB%60JwBdCiEpAo%40jDFL%5DdFNz%40WlCV%7CCIZRjICF%7D%40q%40yDO_Et%40eGl%40b%40jAo%40b%40gGF%60%40f%40Ob%40%5EjB%5Eh%40%5BzCFVdBn%40%3FVmBhDDzA%60%40v%40t%40PUlKnKxBvCpE%7EGVtAbBtDv%40r%40JfA%5EBzAxCtLpMfGvKnCjChIhET%5BrIzAPz%40jATzExBxQhCTpAXHj%40AHkA%7CAs%40pArDnMx%40vP%7CC%5Ce%40%7EEpAJ%7CA%5EoAjE%60CbD%5DT%7EAvHEbBjA%7Ce%40zGz%40%40t%40mAnDjAfAx%40rApBf%40%40bAtC%40lBXjAR%40x%40%60CdCrDNfA%60Dy%40dEgMv%40mAfBgAL%7D%40nDy%40%7EIHJb%40dABJa%40Td%40%7ECF%60AOhE%60AzOlGvCTbCYLc%40z%40HtCs%40jNsFJ%5E%7C%40f%40z%40qCvASvFwBNy%40t%40YPp%40fEqAjAFP%5CRCLd%40%5BnBl%40tIMfAR%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:48

13.35 km

393 kcal

2 0	24 weeks ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

ljungbem have trained

Running

Saturday 4 May 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kna_JipvgAiEqH%7BGiN%40uDbIuSdB%7B%40fGcHhTkSTmA%5Eb%40h%40mEpAmB%40k%40s%40wCy%40eMWGWaAPeBEaFoBqUcEiYy%40%7D%40Y%3FmAxAeCl%40iCbCeA%5EOIWkB_%40K%7DB%7BBaAOmB%5CiBGkGoDcEGsA_%40_AsC%3FeBt%40gBfFcG%5BsBiA_DsBGcHoCMc%40RSV%7BDk%40%7BBoBiAgD%7DEe%40FOSs%40mAC_A_%40k%40UVx%40xArHdKrB%60BjAe%40t%40b%40zAV%60%40%5BjAN%7EES%7EBRLa%40vAb%40Lz%40fG%60FtGjHtGhL%7EGjOxJbJpIhNhE%7CCrDlAt%40h%40b%40YdHxBJc%40Np%40z%40%5EVGvDrBnDt%40pDXbInAPrAn%40RPyA%7C%40c%40fA%7EC%7ENz%40%60QbDNk%40jI%7CBdCbBRx%40bN%40fBhAlRrCrQfCjADd%40YhAlBe%40pGm%40pBVbBo%40xUj%40bPGjSnAdLInJ%5D%7CC%60%40jDQhG%5B%7CA%7B%40%60%40K%5EEnCeAbEy%40%60%40SfDsCdJ_ApA_AMQLCf%40aBzAeHlQeFzFaF%7CGt%40fE_%40zBg%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:07

12.00 km

1076 kcal

2 0	26 weeks ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

ljungbem have trained

Cycling

Sunday 25 June 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oeh_J%7BnygAcA%7DDc%40%7DDoC%7DD%5B_Ao%40sEFoA_%40%7BEFiYTmGTgAEuA%5CyASuASoKc%40qEAgIhAqMn%40gBh%40KToBp%40uBHsGs%40Wk%40s%40i%40qBHcFMyP%5EaA%40eCXyBn%40%7DAdD%7BDbDwBrS%7BY%60JeLTSVDh%40p%40bG%7ETn%40jFLjD%5Et%40lDzN%60ClC%7CA%5CfCjAfCvCbBz%40T%7E%40%7C%40rATjBzAnDdBlA%60ItOPLz%40Ap%40%7E%40VHfCiERCl%40%60%40%60%40%60AAzBiBjDEf%40h%40jEFpFVXf%40WNPzBxYbBn%5ENzMt%40xMx%40xZjBdKtE%60LbB%7EGjB%60KdDtY%7E%40%5C%60BpEV%7CEGfE%7E%40nAv%40Zx%40DvBa%40rAl%40fAlBnFrMR%3FTYn%40oBr%40%7D%40l%40%3FrY%7Ei%40hCjC%7EHtDhA%7E%40nDTjDc%40Je%40GsE%7B%40mGk%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:43

9.02 km

302 kcal

2 0	71 weeks ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

ljungbem have trained

Cycling

Sunday 25 June 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7D%7B%7EIqosgA%60AmADa%40t%40kA%7EFsHjIoS%7E%40a%40dAJhAiB%60CaIRsDf%40GPWjAuECyBZu%40d%40Ad%40%7DANuG%5BaBCqB%5CeBB_If%40URHpAu%40g%40Da%40yDi%40BSUe%40cEc%40g%40e%40GGiAXsNw%40cD%3Fo%40X%7DBf%40uXRQ%40i%40Qo%40V_%40%40c%40g%40sB%5CuA%5EcGKg%40iA_As%40%3Fgf%40gHiA_A%7DKBkCS_Cw%40%7BEkCqA_%40oRmDaEa%40gIWqL%7DBaBq%40%7BGyAg%40EuATu%40%60AqA%7CEaBnD%7BExDaIxDqD%60C%7DClDuAfA%7B%40C%7D%40_%40y%40uAk%40NwBlI_NrN%7DEvE%7DB%7CAwEfFiHzRo%40pAm%40JOtAvUje%40bDlg%40UvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:21

7.98 km

279 kcal

2 0	71 weeks ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

ljungbem have trained

Cycling

Sunday 25 June 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dda_JkgtgAiBNyCWy%40w%40oG%7BCmD%7DCqLsUoDcFyCmGEo%40q%40qAYEwAoBD%7D%40w%40dAiA%7EEs%40A%7DAqFyAkDaAyA%7DBaAkB%60%40aAKi%40%5Dw%40sAN%7DCYaGiAsDUe%40o%40KS%5BEiAUEN%5ByC%7DUuAeImCkKwDwHoB%7DKYcFa%40qTw%40qMSsQsAiXaCe%5CMa%40%7D%40NMi%40%3FsEi%40%7DDHkA%60BuCJm%40MqBu%40w%40g%40GyCtEu%40mAuAQgIeP%7BAgAyAaDS%7BBiAkASgA%7BAi%40eCuCwC%7BAsAYgC%7BCmBkIsAaEOcEm%40kFaHiVm%40GWRm%5Ezf%40qDnCkC%7CCy%40jBg%40pHYv%40HpV%5C%60BfBxBRtEuA%7CDKrAqBEqA%5Ba%40TJrn%40i%40j%7B%40RlCrCNVk%40RCrBvC%60FlO%7CAlC%7EAtAC%60%40%5EvAKzFg%40DOZQGg%40%5CWoB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:19

9.50 km

307 kcal

2 0	71 weeks ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

ljungbem have trained

Cycling

Sunday 25 June 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eda_JwytgAYKVHHc%40Y_DeBaXIyB_%40qFKo%40Sk%40q%40kABoAMYcGyK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:02:23

0.70 km

12 kcal

2 0	71 weeks ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

ljungbem have trained

Cycling

Sunday 25 June 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qfa_JenugAuAeUqAgDBoAePi%5B%5By%40FoB%5Bw%40k%40DWjCsJtMkHdQmBfDSA_IaP_FoFgFqLcAuDqMyp%40yCcLcDqZ%7C%40_S%5EcBmBea%40JeAvAcAP%5CJ_%40jFaBnCwDx%40a%40fLUvBWbB%5EtCM%5CZvFA%7E%40Q%60%40q%40k%40%7BAc%40cEXoGt%40%7D%40f%40Hb%40Sj%40eF%7E%40_%40f%40%5EfB%5Cf%40c%40j%40PbHIjBTdD%60B%60K%7EJzFvIlJfSlLtLfGtKlBtBnCdB%7EDnAb%40h%40h%40_%40%7CFfB%7CI%7CDzH%60Bp%40b%40dB%5CPv%40Nk%40%7E%40PDr%40z%40ZdBfBt%40sBvQlAnRpDfC%7E%40dCxAdDdAxNBtA%7E%40bARbf%40xGpAvA%5DfG%5B%60BP%7C%40i%40pVj%40%7CQIbR%7E%40fJHrDA%7CG%5DhCTDOdAZ%60BMhG%5DxAw%40XM%5EAdCsAfFm%40DQf%40GrCkCrIw%40pAqAEm%40VmIrSkNdQx%40tEYdBi%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:49

12.32 km

379 kcal

2 0	71 weeks ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

ljungbem have trained

Crosscage

Sunday 28 May 2023

01:05:00

1085 kcal

2 1	75 weeks ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

75 weeks ago
_466013
👏🏻💪👍🏽

ljungbem have trained

Power Walk

Sunday 28 May 2023

00:20:00

200 kcal

2 0	75 weeks ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

ljungbem have trained

Cycling - Gym Bike

Sunday 28 May 2023

00:40:00

668 kcal

2 0	75 weeks ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

ljungbem have trained

Cycling - Gym Bike

Tuesday 23 May 2023

00:31:00

517 kcal

2 0	75 weeks ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

ljungbem have trained

Cycling - Gym Bike

Monday 22 May 2023

00:31:00

517 kcal

2 0	76 weeks ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

ljungbem have trained

Crosscage

Monday 22 May 2023

01:05:00

1194 kcal

2 0	76 weeks ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

ljungbem have trained

Crosscage

Sunday 21 May 2023

01:05:00

1085 kcal

2 0	76 weeks ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

ljungbem have trained

Cycling - Gym Bike

Sunday 21 May 2023

00:31:00

517 kcal

2 0	76 weeks ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

ljungbem have trained

Power Walk

Saturday 20 May 2023

01:00:00

601 kcal

1 0	76 weeks ago

marie.0_59@hotmail.com like this

ljungbem have trained

Walking

Saturday 20 May 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kulzI%7BjsjANlDsCdGbMrXfDpIjCpFPCzByMx%40yDLU%60A%60ANGb%40PPRxAt%40u%40_%40MWCF%7BCcBQL%7DCzRYr%40QMiHkQQQgCuFwBgFuDwHC_%40xAcC%7C%40aC%5BmF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:23

2.32 km

151 kcal

1 0	76 weeks ago

marie.0_59@hotmail.com like this

ljungbem have trained

Power Walk

Friday 19 May 2023

01:00:00

601 kcal

2 0	76 weeks ago

_466013 and marie.0_59@hotmail.com like this

ljungbem have trained

Cycling - Gym Bike

Wednesday 17 May 2023

00:50:00

835 kcal

2 0	76 weeks ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

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