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Viktminskning 2025.

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Viktminskning 2025.

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Last days workouts in minutes

Description

Öppen för alla som vill kommunicera mellan varandra, ge tips, råd och skriva om personliga framgångar som inspirerar.

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Nutrition and Weight

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Rolf_Munke

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3ydbgie650w0400040ck

Lenayeaj completed the goal Träna 10 ombytta pass i november.

Fb133bcea7ca45207eda0985e16af52cd642b87e653e1ac4f4826b5fda98e4f7

Klara att träna 10 ombytta pass under denna månad.. All ombytt träning räknas, ex styrketräning, konditionsträning, gruppträningspass, övrig aktiv idrott som ex skidåkning, fri idrott m.fl.. Men inte motion som ex promenader, powerwalk, trädgårdsarbete. Det handlar inte om att bli först a...

Stream_pepp_off0
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 4 hours 21 minutes ago
6rkqe8g4oqkgswsk08k4

megavega have trained

49

Walking

Tuesday 10 November 2026
Time01:15:00 Distance6.20 km Kcal292 kcal
Stream_pepp_off4
Stream_comment0
 6 hours 1 minutes ago
Go3rqbmj1bcoo0oc448g

Emma.masak@gmail.com have trained

49

Walking

Tuesday 10 November 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crzaJk%7CagAp%40i%40O%5Bb%40mAOWX%7B%40%40qCy%40gFGcBg%40_DIwCYsABU%5CDFeC_A%5BYaBqAg%40UiBD_Ao%40mA%5EkCEsCeD_CEgDHiAfAyD%7C%40yFIuFb%40gDzAsDvC_D%60AqD%7E%40cKh%40wAdAqAb%40Mt%40N%3Fo%40OO%7BAz%40oAzB%5BlAo%40vIwArEeC%7EBcBzCg%40vEP%7CFs%40rCaBhEa%40vFY%7EFHdBK%60D%5CZBZa%40hAa%40bHEfEbHnAzAlAhC%60F%60AhHKdB_%40lAaAhA%7D%40%60%40U%60Df%40b%40REaAK%7B%40%7CECtB%5Bb%40dAlCCl%40%5Bt%40t%40SDa%40YsAUuD%3FcEPgBIIi%40DUQPeB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:44 Distance4.11 km Kcal227 kcal
Det här träningspasset har importerats.
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Stream_comment0
 7 hours 31 minutes ago
Pic

lotta.enarson have trained

49

Walking

Tuesday 10 November 2026
Time00:15:31 Distance1.31 km Kcal80 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 8 hours 14 minutes ago
6rkqe8g4oqkgswsk08k4

megavega have trained

196

612

Tuesday 10 November 2026
Time00:45:00 Distance4.80 km Kcal233 kcal
Stream_pepp_off4
Stream_comment0
 17 hours 47 minutes ago
Pic

lotta.enarson have trained

49

Walking

Tuesday 10 November 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovb%60JgyjvAaA%7CEa%40PGEIe%40TaA_%40%7BA%5DyDlCwClBeEj%40q%40jIaGb%40u%40p%40uDr%40_CDaAq%40kEGKS%40_Al%40WI%7DC%7DKCw%40fAoBNBt%40%7CAp%40%7EBpC%7COE%7C%40i%40%7C%40%5BnB%60AfD%5EfEh%40fDAt%40kA%60AME_ByJ%5DcAyA%60ADlAbAvGHzBITmAdAKEKc%40aBqKMKKBgBrAkAfB%7D%40%60CEp%40b%40xEsAfAo%40nCVlA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:08 Distance2.72 km Kcal157 kcal
Det här träningspasset har importerats.
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 19 hours 46 minutes ago
Go3rqbmj1bcoo0oc448g

Emma.masak@gmail.com have trained

1

Weight training

Monday 9 November 2026
Time01:00:23 Kcal256 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 day 6 hours ago
6rkqe8g4oqkgswsk08k4

megavega have trained

49

Walking

Monday 9 November 2026
Time01:10:00 Distance5.10 km Kcal272 kcal
Stream_pepp_off4
Stream_comment0
 1 day 7 hours ago
No_medium_image

_948619 have trained

1

Weight training

Monday 9 November 2026
Time00:47:47 Kcal357 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 day 12 hours ago
6rkqe8g4oqkgswsk08k4

megavega have trained

196

611

Monday 9 November 2026
Time00:45:00 Distance4.60 km Kcal233 kcal
Stream_pepp_off3
Stream_comment0
 1 day 17 hours ago
Pic

lotta.enarson have trained

49

Walking

Monday 9 November 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyb%60JsrjvAc%40LDs%40%5Co%40m%40wG%5Cg%40xBsBp%40uB%7CAeCjAy%40%7C%40_%40b%40e%40R%3FNWx%40i%40%5CKTWRTPr%40r%40tD%5CfDCb%40%5Bb%40UFY%5CSDaB%7BIK%7BAKIgDtBHlBXtBEh%40RrC_%40%5EY%3Fm%40ZyEhDc%40dCXhA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:15:21 Distance1.39 km Kcal86 kcal
Det här träningspasset har importerats.
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 1 day 19 hours ago
Sjzardkqgnkcc88w8cko

Rolf_Munke_2 completed the goal Träna 10 ombytta pass i november.

Fb133bcea7ca45207eda0985e16af52cd642b87e653e1ac4f4826b5fda98e4f7

Klara att träna 10 ombytta pass under denna månad.. All ombytt träning räknas, ex styrketräning, konditionsträning, gruppträningspass, övrig aktiv idrott som ex skidåkning, fri idrott m.fl.. Men inte motion som ex promenader, powerwalk, trädgårdsarbete. Det handlar inte om att bli först a...

Stream_pepp_off0
Stream_comment0
 2 days, 4 hours ago
6rkqe8g4oqkgswsk08k4

megavega have trained

49

Walking

Sunday 8 November 2026
Time01:00:00 Distance5.10 km Kcal233 kcal
Stream_pepp_off2
Stream_comment0
 2 days, 8 hours ago
Go3rqbmj1bcoo0oc448g

Emma.masak@gmail.com have trained

2

Running

Sunday 8 November 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EqaJwoneA%5EqBl%40BlD%60FtBzBp%40rA%7CEbQTfFWxFVlEvAdFrBtFRpA%7B%40%7CGO%60FmAdGGvC_%40C_Ao%40uBa%40wBf%40qAkAkDqA%7D%40u%40w%40yByBuCeA%7BBaAw%40%7DFcIkBeFu%40o%40yEBqCvBiAWmAd%40aBpAk%40jAUBc%40Se%40mDgAo%40PeEe%40aDPgAt%40qAJeF%7BAcFo%40yETgIi%40qFbAsED_A%5BcKoAu%40oCs%40uAgBQ_AHYTEnCh%40z%40StBGfFt%40lAn%40v%40HeD_AiAG%5D%7C%40H%7CCuAt%40SrCI%7BCQs%40%7DAo%40mBSuA%7DAc%40qAPa%40p%40XbAHdHEvH%60BnAJzBKzBg%40nCIn%40QrAJvAh%40%7EBlB%7CHtO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:38 Distance5.75 km Kcal352 kcal
Det här träningspasset har importerats.
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Stream_comment0
 2 days, 12 hours ago
6rkqe8g4oqkgswsk08k4

megavega have trained

196

610

Sunday 8 November 2026
Time00:50:00 Distance5.50 km Kcal259 kcal
Stream_pepp_off3
Stream_comment0
 2 days, 17 hours ago
6rkqe8g4oqkgswsk08k4

megavega have trained

49

Walking

Saturday 7 November 2026
Time01:00:00 Distance4.30 km Kcal233 kcal
Stream_pepp_off5
Stream_comment0
 3 days, 9 hours ago
Go3rqbmj1bcoo0oc448g

Emma.masak@gmail.com have trained

49

Walking

Saturday 7 November 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7BraJk_peAP%5CJC%7CAfJbBzGXFvAKz%40DpAb%40zAhAhAfBPv%40FdAf%40BLHlDvGb%40nACX%5DfBS%60%40UJGf%40CMFOKL%40QE%3FFFDq%40ARSDDNGBN%3FCQJTDACD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:14:31 Distance0.94 km Kcal54 kcal
Det här träningspasset har importerats.
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Stream_comment0
 3 days, 10 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cycling - Racer

Saturday 7 November 2026
Time03:17:05 Distance85.10 km Kcal2612 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 days, 13 hours ago
6rkqe8g4oqkgswsk08k4

megavega completed the goal Träna 10 ombytta pass i november.

Fb133bcea7ca45207eda0985e16af52cd642b87e653e1ac4f4826b5fda98e4f7

Klara att träna 10 ombytta pass under denna månad.. All ombytt träning räknas, ex styrketräning, konditionsträning, gruppträningspass, övrig aktiv idrott som ex skidåkning, fri idrott m.fl.. Men inte motion som ex promenader, powerwalk, trädgårdsarbete. Det handlar inte om att bli först a...

Stream_pepp_off0
Stream_comment0
 3 days, 15 hours ago
6rkqe8g4oqkgswsk08k4

megavega have trained

196

609

Saturday 7 November 2026
Time00:40:00 Distance4.30 km Kcal233 kcal
Stream_pepp_off4
Stream_comment0
 3 days, 15 hours ago
No_medium_image

_948619 have trained

1

Weight training

Saturday 7 November 2026
Time00:42:41 Kcal290 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 days, 16 hours ago
Pic

lotta.enarson have trained

49

Walking

Saturday 7 November 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwb%60J_tjvAGdAIScAYNuA%7B%40_Gv%40iAn%40_%40h%40k%40t%40mBzA%7BBdB%7DA%7CEcDNq%40d%40c%40%40a%40bA%7DD%60%40e%40XIXp%40jEbTJjCWbCi%40A%7DAmAYASSg%40aBgDxBU%60%40oAz%40aC%7CBO%40k%40_CcExCmAvA%40h%40SdAR%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:23 Distance1.73 km Kcal110 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 days, 18 hours ago
Pic

lotta.enarson have trained

49

Walking

Friday 6 November 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezb%60JkrjvAv%40uDbFkDPC%5CdB%40d%40k%40rEHl%40dA%7EARt%40H%7CBZjBQ%60BPiBm%40aFSk%40u%40_AWyAAsAh%40aC%5BiC%7BFnEi%40pCZlAG%60%40IQTCKSGFDKOPMEZTSELRBU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:06 Distance1.24 km Kcal116 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 4 days, 2 hours ago
Pic

lotta.enarson have trained

49

Walking

Friday 6 November 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syb%60JerjvASMT%7BA%7B%40wF%7C%40yAdBgBt%40mBdAaBrBkBtBeAfC%7BBf%40wAJmBf%40qARoAAiAm%40uD%5BE_A%7C%40SGaD%7DKCiAhAkBp%40z%40%60%40jAjBrHdB%7CKjEtSV%60C%3FdBq%40jDs%40%7EA_IpGaBbCc%40tBDnDbAzI%7EApG%7CEhMJt%40S%5EcD%7BA%7D%40%3FcCe%40OW%3F%5DSf%40U%40gQ%7DDiCGa%40_%40W%7BJo%40uE%40uCPmAd%40cBhDgDlAsCbAY%5E%5DXv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:25 Distance3.78 km Kcal226 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 4 days, 5 hours ago
6rkqe8g4oqkgswsk08k4

megavega have trained

49

Walking

Friday 6 November 2026
Time00:55:00 Distance4.20 km Kcal214 kcal
Stream_pepp_off4
Stream_comment0
 4 days, 8 hours ago