Viktminskning 2025.

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Last days workouts in minutes

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Öppen för alla som vill kommunicera mellan varandra, ge tips, råd och skriva om personliga framgångar som inspirerar.

Category: Nutrition and Weight	Members: 77
Membership: Open	Admins Rolf_Munke

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Emma.masak@gmail.com have trained

Walking

Thursday 17 September 2026

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00:11:51

1.00 km

57 kcal

Det här träningspasset har importerats.

0 0	1 hour 50 minutes ago

lotta.enarson have trained

Walking

Wednesday 16 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CdoFs%7BoRwB%7DA%5Ba%40q%40W%7B%40%7BBs%40Xo%40v%40I%40MYCFAh%40c%40z%40CVf%40rAB%7C%40Y%60ABf%40c%40%5CSb%40Z%5Ep%40Tp%40p%40%60Ad%40KZDp%40a%40p%40k%40TBr%40LLPGTLt%40aBFyB%5By%40_CwBAgD_%40qAEu%40hAgB%60Ak%40VKd%40f%40%7EBqAHNj%40PRlAZZ%40h%40%5EL%5Ct%40XMRLCHk%40%40%5Bq%40YIi%40t%40%5BJUG_%40%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:30

1.76 km

119 kcal

Det här träningspasset har importerats.

0 0	8 hours 41 minutes ago

megavega have trained

558

Thursday 17 September 2026

00:40:00

4.20 km

155 kcal

2 0	10 hours 47 minutes ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

lindaeriksson20@hotmail.com have trained

Cykelsitups och Höftlyft med bensträck DDG.

Wednesday 16 September 2026

00:05:53

40 kcal

0 0	21 hours 51 minutes ago

lindaeriksson20@hotmail.com have trained

Promenad

Wednesday 16 September 2026

00:20:00

141 kcal

0 0	22 hours 12 minutes ago

megavega have trained

557

Wednesday 16 September 2026

00:30:00

3.10 km

129 kcal

2 0	1 day 6 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

lindaeriksson20@hotmail.com have trained

Höftlyft med bensträck 30 sek x 2..

Tuesday 15 September 2026

00:02:32

17 kcal

0 0	1 day 22 hours ago

lindaeriksson20@hotmail.com have trained

Promenad

Tuesday 15 September 2026

00:20:00

141 kcal

0 0	1 day 22 hours ago

megavega have trained

556

Tuesday 15 September 2026

01:20:00

8.00 km

414 kcal

1 0	1 day 22 hours ago

marita.lindberg@live.se like this

Emma.masak@gmail.com have trained

Walking

Tuesday 15 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60%7CaJqmweAtCmOhEc%5C%7CB_Xn%40iP%3Fw%5Dq%40%7BQaC%7D%5C%5B_KEcKp%40_Vz%40eKvBiOxFmXbDqL%60%40Wd%40zAtBlP%7EQnx%40xP%60bAvKn%60%40fM%60%5DjEhQfChGpAbGzAbPzAvg%40pBhf%40DnGa%40nP%5C%60Nj%40xGGfD%7E%40pPp%40hGr%40nCbDnIfEtJjBxC%7CS%60N%7CF%7CIxGfFdFvGdKxJdHzLv%40xBpAjInArCr%40AvDnAbDQxCw%40%7ECv%40jEVnFkAlCErQl%40lLfBnNcA%60AFpB%7C%40lArArIlPa%40vDc%40SOZe%40%5Bz%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:32

11.40 km

209 kcal

Det här träningspasset har importerats.

0 0	2 days, 1 hours ago

lotta.enarson have trained

Walking

Tuesday 15 September 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mieoF%7B%60pRCbBf%40xAGfCJd%40h%40%60%40%60%40%40%5Ev%40%60%40TVp%40%3FjA_%40%7EB%7B%40rBr%40h%40%60ANtABTl%40%3Ff%40Q%60%40sAhBo%40rAlAcCp%40q%40Rw%40q%40iEYe%40Ja%40Ga%40FQMUFuB%5Bu%40B_%40%60%40Mn%40Pt%40f%40Hl%40v%40j%40AGh%40Oi%40DYUgAsAq%40eBQ_BTi%40RA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:14

1.69 km

147 kcal

Det här träningspasset har importerats.

0 0	2 days, 9 hours ago

Emma.masak@gmail.com have trained

Cycling

Tuesday 15 September 2026

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00:31:36

7.31 km

236 kcal

Det här träningspasset har importerats.

0 0	2 days, 11 hours ago

Lenayeaj completed the goal Träna 10 ombytta pass i september.

86d73c622733f50d6e93e7403220990f21902e97dd0ba4159b455718ad47062f

Klara att träna 10 ombytta pass under denna månad.. All ombytt träning räknas, ex styrketräning, konditionsträning, gruppträningspass, övrig aktiv idrott som ex skidåkning, fri idrott m.fl.. Men inte motion som ex promenader, powerwalk, trädgårdsarbete. Det handlar inte om att bli först a...