Viktminskning 2025.

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Last days workouts in minutes

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Öppen för alla som vill kommunicera mellan varandra, ge tips, råd och skriva om personliga framgångar som inspirerar.

Category: Nutrition and Weight	Members: 77
Membership: Open	Admins Rolf_Munke

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aleckan have trained

Bålstyrka

Tuesday 23 December 2025

01:05:00

10116 kg

419 kcal

0 0	7 hours 3 minutes ago

megavega have trained

290

Tuesday 23 December 2025

00:30:00

4.10 km

181 kcal

0 0	8 hours 57 minutes ago

lotta.enarson have trained

Walking

Tuesday 23 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Byb%60JerjvAGY%60%40oA_AgGvC_DjA%7DCr%40_AhIeGl%40aBl%40iD%60%40s%40n%40_%40f%40%60A%7ED%60TFzCe%40lD%60AnAf%40%7EAgB%7CGOlD%5DLiBOWtAEzCZlHjCjSIf%40u%40h%40%7BBiBSH%40Ts%40PGO%60%40IBLMKD%5Ba%40x%40%40s%40t%40g%40c%40ZCQQ%5E%60%40SG%60%40J%40HWBiCwDwL_D%7DUsAgDCgA%60%40oDWgC%7BF%7EDs%40zCPdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:41

3.11 km

243 kcal

Det här träningspasset har importerats.

0 0	9 hours 32 minutes ago

Emma.masak@gmail.com have trained

Walking

Tuesday 23 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_tjtJgaknAGWTh%40%60AJk%40%60Ds%40%7CG%5DdBy%40xByAdCyA%7C%40eC%5C%5Dj%40YfD%7B%40%7EEKzEOhB_%40rAa%40f%40QHQrAUt%40gA%7CHw%40%7CBa%40x%40eBbBaAb%40i%40JkACs%40KsAa%40iAu%40BJf%40XzBx%40lBLlAW%60Am%40%60AeAk%40x%40eAx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:45

1.57 km

81 kcal

Det här träningspasset har importerats.

0 0	11 hours 23 minutes ago

Emma.masak@gmail.com have trained

Running

Tuesday 23 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqjtJy%7DjnAJYTa%40TUTOtAo%40PS%40e%40G%5Dm%40_A%5B%5BUIODAL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:02:19

0.22 km

13 kcal

Det här träningspasset har importerats.

0 0	11 hours 40 minutes ago

fridawiigh@gmail.com have trained

Running

Tuesday 23 December 2025

00:31:11

2.36 km

151 kcal

Det här träningspasset har importerats.

0 0	12 hours 36 minutes ago

Emma.masak@gmail.com have trained

Running

Monday 22 December 2025

00:00:10

1 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

lotta.enarson have trained

Walking

Monday 22 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qyb%60JwqjvAJt%40GAE_%40Ye%40e%40f%40i%40N%5D%5Ca%40r%40YjA%7DA%7EAgAv%40Yh%40e%40vBEjBFfBh%40%60EGp%40%5B%60%40UDZMRSFy%40m%40%7DEE_ALoCV%7D%40p%40wAf%40%5DdBiBf%40%7DAf%40cAt%40Ol%40k%40X%5CF%5CCJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:54

1.01 km

71 kcal

Det här träningspasset har importerats.

0 0	1 day 3 hours ago

_948619 have trained

Nordic skiing

Monday 22 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvi%7CJgaltA%5BwI%7EAgOI%7BBLeAn%40hBZrC%5CVb%40QPw%40BuI%7C%40uENkCo%40sFUoJI%7BTNuI%5CkBpB_A_%40X_ARY%5CEKtB%7B%40bBiCLiADoFOaAoEaK%5DgCMkEiAgGdA%7BGfB%7DHKgGi%40mAlBoFjA_G%40sCp%40oJBmE%5EiJ%7C%40sBn%40uFWwH%5CmHc%40_Bb%40tA%5BnGPtK_A%7CFq%40%7CAYfPg%40fFQpG_A%60FsBfG%40Td%40z%40L%7EFgBvHeA%60HBfAfAjELdEX%7CBxErKH%7CE%5DpDwAhByAj%40c%40j%40ObAS%7CJNdURzHp%40zFIzBeAfF%3FzHKdAWZc%40CU%5D%5DcD%5BSOJ%40lK%5DrCd%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:11

5.44 km

285 kcal

Det här träningspasset har importerats.

0 0	1 day 5 hours ago

megavega have trained

289

Monday 22 December 2025

00:14:00

2.10 km

72 kcal

2 0	1 day 7 hours ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

lotta.enarson have trained

Walking

Monday 22 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kyb%60JmqjvAOJOq%40P%7B%40E%7B%40u%40eF%7CC%7DCrBuE%7EHyFn%40%7B%40%5Cm%40hAkFRONu%40FeAqAqHoDkMaA%60CA%5ErCnLNF%5EOr%40q%40Z%5CjAhHvEzTJlEc%40%7CCtCtFdAfDnBpPbA%7CDoAdDOJOKgBsGcAcJ_BU%5BWmBM_%40Ma%40o%40p%40gGrC%7DGQe%40%5CsBJ%7BBQaCcDuO_AcD_AbBaAfEs%40rAuFlDsAlAeClFoAdAy%40nAt%40zF%40b%40U%60ARp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:45

3.93 km

229 kcal

Det här träningspasset har importerats.

0 0	1 day 17 hours ago

Emma.masak@gmail.com have trained

Running

Sunday 21 December 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7EjtJcvjnAD%5Dn%40kAbF%7DFRg%40NcAl%40UXc%40ZCd%40e%40P%3FTSFWkDlBmAlDcD%7CCw%40rAYRs%40rDkAvPy%40jGITk%40cAMp%40q%40h%40wAdBWbAJHDW%3FXT%7BA%60A%7DAp%40_%40Ru%40n%40%7E%40XWv%40eFr%40uMn%40qFlAaC%7EAyAjB_Cf%40eCx%40k%40h%40M%60Aa%40FMIF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:02

1.80 km

99 kcal

Det här träningspasset har importerats.

0 0	2 days, 3 hours ago

megavega have trained

288

Sunday 21 December 2025

00:12:00

1.70 km

62 kcal

2 0	2 days, 4 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Rolf_Munke_2 completed the goal Promenera 300.000 steg i december.

03a6f9c1973d0ff65ae758abc1ce93aa8020e1b60eda7513822e388cdf8e18c7

Välkommen till utmaningen där alla kan bli vinnare. Det handlar inte om att komma först utan att klara 300.000 steg totalt under månaden. (= ca10.000 steg per dag i genomsnitt). Du tävlar alltså mot dig själv! Klarar du utmaningen är du en vinnare. Når du inte ända fram är du ändå en käm...