adipato4
Exercise Log
Patrik Johansson, 44year , Stockholm, Sweden![]() |
00:15:00Time (min.sek) | ![]() |
0.0 kgTotal Weight | ![]() |
0exercises | ![]() |
NormalIntensity | ![]() |
101 kcalCalories |
| Knäböj med stretch Höftböjar stretch med bål rotation Ryggböjning bakåt Goblet squat med biceps curl | ||
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01:30:00Time (min.sek) | ![]() |
8120.0 kgTotal Weight | ![]() |
8exercises | ![]() |
NormalIntensity | ![]() |
608 kcalCalories |
Trained muscle groups
Abs, Legs, Other, Shoulders| 3x100 Hopprep | ||
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| Summary |
workouts in total: 2
Total Calories Burned: 709 kcal








