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adipato4 Link Exercise Log

ManPatrik Johansson, 44year , Stockholm, Sweden
Friday 19 July 2013 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:01:18Time (min.sek)
Distance
 0.20 kmDistance
Gauge
 9.23 km/hSpeed
Gauge
 06:30 min/km Time per km
Intensity
 NormalIntensity
Kcal
 15 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mcegJ_xxmBHb%40Ha%40%3Fo%40RROXS%3FCd%40NS%3FkALXG%60%40WFL%5CDe%40Ae%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
5x15 |X| diagonal
Added 680 weeks ago
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2 Running Export
Time
 00:27:38Time (min.sek)
Distance
 5.89 kmDistance
Gauge
 12.79 km/hSpeed
Gauge
 04:41 min/km Time per km
Intensity
 NormalIntensity
Kcal
 486 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gfegJwwxmBDw%40%5Bl%40h%40zCLlCnAlAfFlIHa%40DqFQyCe%40oBs%40qAmEyDi%40_%40SAK%5Cb%40fKtDnEnC%7CENSBo%40EqHaAeFkG%7DFUAMRVjD%40jDPfAdGhHbAfBP_CMyFs%40sEuGeF%5DBIb%40d%40nKbBhBbCjDfAfCNEJqEOiEi%40uC%5By%40qA%7B%40iD%7BDWEK%5E%60%40zH%5ChBnH%7EKJwAEoDQqCo%40%7BCaF_G%7D%40q%40WF%5EpLpBdCnDfGh%40d%40Lc%40MiK_A%7BCoAq%40mB_DmA%7B%40SBGf%40%5CxJzCbEzClFPOFkAAqDQmDa%40qBY%7D%40qDyDmA_ASBMVP%7CDThDXbAf%40%5EdBfCzCdFLg%40BkCMaEm%40_DeCiD_CyBi%40MMVl%40nL%7CAdB&key=AIzaSyDuTv0w5W1NOtsmT3DII
14x90/30
Added 680 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 501 kcal