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adipato4 Link Exercise Log

ManPatrik Johansson, 44year , Stockholm, Sweden
Sunday 6 July 2014 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:19:38Time (min.sek)
Distance
 4.52 kmDistance
Gauge
 13.80 km/hSpeed
Gauge
 04:21 min/km Time per km
Intensity
 NormalIntensity
Kcal
 394 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CegJcqxmBV%60ANLLWMsCP%5Br%40h%40i%40%5BBg%40n%40%7BAb%40_%40d%40Eb%40%5CvBd%40d%40%40jAUfBsARAb%40e%40T%40j%40%5C%5CdA%40dCNhCTlAtIvLrEfKxBdDlAvCbAbB%5D%60AkDdDaAhBsCvCo%40Tk%40QoBCo%40r%40sAp%40y%40v%40_EjBqCdCwBbD_AT_BtAm%40xAbCzPBdCK%7EFYhBU%3F_%40d%40c%40fBHbDg%40p%40K%5BXuEj%40sEp%40eCl%40%7DD%3Fe%40_%40iCsB%7DGJcCKa%40UOWiBSOg%40AMSkAPw%40eAqAYaCgBw%40kA%7B%40gESaES_%40e%40%5Da%40uBu%40eCUmE%5BgAG%7BBf%40_B%60%40i%40z%40WvAgC%7D%40qMVgGfBf%40%5DFj%40Xf%40ERHx%40Mx%40TtBk%40%7E%40FPGBu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Varmt, tungt i benen stod nästan still i långa backen...
Added 627 weeks ago
aleckan like this
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179 Weight training
Time
 00:40:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 272 kcalCalories

Trained muscle groups

Abs
Muskö
Added 627 weeks ago
aleckan like this
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 666 kcal