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adipato4 Link Exercise Log

ManPatrik Johansson, 44year , Stockholm, Sweden
Tuesday 8 July 2014 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:33:05Time (min.sek)
Distance
 7.18 kmDistance
Gauge
 13.02 km/hSpeed
Gauge
 04:36 min/km Time per km
Intensity
 NormalIntensity
Kcal
 614 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DrhJgzplBkDvDOh%40%40xAR%7C%40h%40%5El%40MlCeCNkAIgAWoAQYU%40gDpCS%5CI%60BVrAn%40XxBsBRDTQf%40iCKoAa%40s%40_AVgCpBa%40tBRtAf%40%7E%40%60%40IxByAf%40u%40TkA%40iAe%40uAq%40LoCpBUAUfADrA%5Cp%40f%40Vb%40I%7CBgBd%40%7D%40Dm%40M_B_%40u%40yAFSVu%40bBg%40ZQnBTxAl%40%5EnDyCNc%40BeBIm%40a%40s%40k%40N%7B%40%7C%40o%40bAk%40%60%40a%40hAHrAf%40%7E%40l%40IrCsB%60%40uBQyA%5Dk%40i%40%40e%40d%40aCbECnA%5Ex%40NJ%7EAy%40dAoA%60%40%7BA%3F%7BAa%40kA%7D%40NcDxEBvA%5Cv%40h%40Dt%40o%40jAsAp%40qAJqAGi%40a%40o%40_A%60%40kCjD%5BjAVfAd%40f%40j%40OtAoAp%40kAb%40mBYqBQMm%40LqDhDCfC%5EbAVNVGfBaBhAkBFiBo%40eAg%40%40kD%7ECQrAPjA%7C%40%7C%40j%40MhByBn%40qAFmAOe%40_%40i%40m%40A%7BBrAy%40%60AAdCj%40%7CAZHrAkAtAsBPeAWwBSUk%40FeDbFGdAHf%40j%40j%40j%40GjBoBz%40yABqBUw%40m%40Cg%40NyCpDKpALjAd%40b%40%60AKv%40sAn%40Yb%40m%40DkBOoAQYe%40DeDbDQzBTbAf%40Xv%40%5BpC_F%3FoAY_AUMs%40XgCzC%5BzAXfBh%40Z%7EAuApAe%40XoBGwA%5D_AUAe%40HcAzAoA%60A%5DjBTlA%60%40h%40d%40QfAoAhAg%40Xs%40DwAWwAQYUAq%40JoCzDW%60A%5EjBf%40%60%40d%40Kl%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII
17x400m=6.8km
Added 627 weeks ago
aleckan like this
Runkeeper_grey_20px Show workout detailsNext
55 Weight training
Time
 00:40:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 279 kcalCalories

Trained muscle groups

Abs
no comment
Added 627 weeks ago
aleckan like this
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 893 kcal