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adipato4 Link Exercise Log

ManPatrik Johansson, 44year , Stockholm, Sweden
Sunday 13 July 2014 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:16:50Time (min.sek)
Distance
 3.75 kmDistance
Gauge
 13.37 km/hSpeed
Gauge
 04:29 min/km Time per km
Intensity
 NormalIntensity
Kcal
 299 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kzrhJuaqlBa%40kFDyBm%40%7BGi%40aBIoFk%40_BGi%40%40g%40RQ%7CAIf%40%5D%5El%40d%40JfAfAtAlCSbA%40rAb%40f%40F%60%40%3Fd%40TlA%3FrEVtB%5Cx%40h%40b%40%7C%40Tv%40b%40f%40KjCXrAfAh%40Pd%40f%40Ah%40MXkBHcBpAqBh%40%7D%40FaAKYFc%40Z%7DArCwAr%40SIOYEm%40EwFOsCiByH%3FyBi%40sIJqA%3F%7DBG_%40QYm%40YKe%40R_ARK%7E%40CLYTKxBbB%60%40d%40%60AbD_%40%60B%40d%40F%5Ep%40pAVnBWhEFh%40l%40bB%60%40l%40f%40%5C%7C%40Az%40N%7E%40B%7C%40ZbAJp%40v%40tBfADb%40MZu%40Vg%40EUFe%40%5EeBr%40aB%60%40sAUo%40He%40%5E_%40v%40cBbAaAbAUGMYKuH&key=AIzaSyDuTv0w5W1NOtsmT3DII
2varv = 3.75km. Håll efter 15min var tvungen att ge mig och missade målet på 20min :(
Added 626 weeks ago
aleckan like this
Runkeeper_grey_20px Show workout detailsNext
55 Weight training
Time
 00:40:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 272 kcalCalories

Trained muscle groups

Abs
no comment
Added 626 weeks ago
aleckan like this
Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 571 kcal