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adipato4 Link Exercise Log

ManPatrik Johansson, 44year , Stockholm, Sweden
Tuesday 15 July 2014 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:05:00Time (min.sek)
Distance
 1.00 kmDistance
Gauge
 12.00 km/hSpeed
Gauge
 05:00 min/km Time per km
Intensity
 NormalIntensity
Kcal
 89 kcalCalories
5min 15x15m diagonalen.
Added 625 weeks ago
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2 Running Export
Time
 00:23:47Time (min.sek)
Distance
 5.06 kmDistance
Gauge
 12.77 km/hSpeed
Gauge
 04:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 371 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyrhJs_qlBONVJ%40s%40h%40lBGk%40Lb%40Ka%40l%40e%40HhCS_DfAjD%5B%5CRa%40s%40UJf%40%5EN%5Cf%40%60%40QPTDo%40Ez%40TNKx%40Kk%40a%40Dp%40RMpBo%40Gs%40x%40K_%40e%40d%40Jx%40QQy%40F%60%40%5B%3F_BOh%40LaAEb%40_AwB%5C%5CNwBiAf%40ZkATGPr%40Do%40Va%40T%3Fw%40a%40b%40PRMb%40h%40P%3FdAfCBb%40M%60%40%7BAxAQHSQ%5BmBXeEt%40Xb%40f%40p%40tADd%40M%60%40eBjBSBe%40%7BDBaDRSVDb%40%5E%7CApCE%60%40qB%7CBWHY_AKwBAaDPMpAv%40%5Ch%40p%40pB_%40r%40_BxAW%40g%40_CNuDPQzAbAx%40dB%3Fb%40yBjCQNWKG%7BDPqCPIRJx%40%7C%40%7C%40lBF%60%40gBtBSIa%40%7BAA%7BBPyBRKf%40JfAtDI%60%40iBbCe%40qAKgAF_DPQ%60A%5E%7E%40hBDd%40Kj%40wAvBe%40%5BQ%7D%40AqAH_DPWlAd%40v%40fCw%40hBkAv%40e%40%7BAJwFRGf%40RdBxD%7BApCWBc%40gBKeDHqAx%40ZdBdCGd%40%7B%40p%40u%40xAWE%5D%7BDBqBL%5D%5EHV%60%40ZJx%40xAH%60%40%5B%7C%40s%40dAi%40p%40YFMYC%7BCA%7DCLYNVx%40%5ChAdBEd%40qBvBUJO%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
5x 90, 75, 60 - 20sek walk
Added 625 weeks ago
aleckan like this
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55 Weight training
Time
 00:40:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 279 kcalCalories

Trained muscle groups

Abs
no comment
Added 625 weeks ago
aleckan like this
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 739 kcal