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aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Tuesday 24 January 2012 Control_rewind Date Control_fastforward
96 Strength Training
Time
 01:10:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 7exercises
Intensity
 NormalIntensity
Kcal
 435 kcalCalories

Trained muscle groups

Abs, Chest, Triceps
SATS Zenit med Jonas
Added 676 weeks ago
Show workout detailsNext
79 Längdskidåkning - Klassisk Export
Time
 01:28:38Time (min.sek)
Distance
 20.58 kmDistance
Gauge
 13.93 km/hSpeed
Gauge
 04:18 min/kmKm time
Intensity
 NormalIntensity
Kcal
 959 kcalCalories
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10 varv i Granåsen, låg spårprofil och bitvis inga spår alls. Hade förväntat mig bättre spår men med tanke på att det var hälften så mycket snö där ute som hemma så var det riktigt bra. Är lite seg i kroppen både pga lätt förkylning samt att jag gym...
Added 676 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1394 kcal