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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Thursday 9 February 2012 Control_rewind Date Control_fastforward
79 Längdskidåkning - Klassisk Export
Time
 00:56:58Time (min.sek)
Distance
 15.08 kmDistance
Gauge
 15.88 km/hSpeed
Gauge
 03:47 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1187 kcalCalories
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Började rätt så lugnt för at känna på ljumsken och magen som jag haft ont i efter igår, kändes ok och jag körde på lite hårdare på slutet. Kändes bra att kunna hålla under 3:50tempo på 15km utan att gå nära max. Tänk om man hade skidor med orepat bel...
Added 673 weeks ago
Garmin_grey_20px Show workout detailsNext
82
 Weight, 74.6 kg
Gauge
 74.6 kgWeight
Change
 0.4 kgChange
Bmi
 22.03BMI
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 1187 kcal