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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 42year , Tullinge, Sweden
Tuesday 14 February 2012 Control_rewind Date Control_fastforward
96 Strength Training
Time
 01:00:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 371 kcalCalories

Trained muscle groups

Chest, Triceps
SATS Zenit med Jonas. Fortfarande lite förkyld så tog det lugnt på crossen.
Added 671 weeks ago
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79 Längdskidåkning - Klassisk Export
Time
 00:56:34Time (min.sek)
Distance
 11.36 kmDistance
Gauge
 12.05 km/hSpeed
Gauge
 04:59 min/kmKm time
Intensity
 NormalIntensity
Kcal
 910 kcalCalories
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Totalt felvallat i nysnön, först frös det fast i hela fästzonen så jag hade 0 glid, sen skrapade jag bort lite valla och då försvann fästet oxå. Glidet var nästan lika kasst ändå =) Kändes iaf ok i kroppen efter förkylningen, kan nog köra en längre ...
Added 671 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1281 kcal