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aleckan Link Exercise Log

ManAlexander Engvall, 43year
Monday 19 March 2012 Control_rewind Date Control_fastforward
191
 Nutrition, Breakfast

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Filmjölk Onaka 250.0 gram 112.5 8.8 3.8 10.0
Finax familjemusli 50.0 gram 175.0 4.8 2.5 32.5
Total   287.5 13.6 6.3 42.5
191
 Nutrition, Lunch
Lax med thai curry sås på Kalori
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Self entered values 500.0 0.0 0.0 0.0
Total   500.0 0.0 0.0 0.0
191
 Nutrition, Snack 2

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Småcitrus clementiner mandariner tangeriner satsumas 100.0 gram 44.0 0.6 0.2 8.9
Total   44.0 0.6 0.2 8.9
191
 Nutrition, Supper

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Socker 40.0 gram 162.0 0.0 0.0 39.8
Hushållsmargarin mjölkfri fett 80% berikad typ Milda 35.0 gram 247.5 0.0 28.0 0.0
Mellanmjölk fett 1,5% berik m D-vitamin 500.0 gram 235.0 17.0 7.5 25.0
Ägg konventionellt rått 110.0 gram 149.6 13.5 10.7 0.4
Vetemjöl oberik 200.0 gram 704.0 17.0 3.8 144.8
Total   1498.1 47.5 50.0 210.0
185
 Injury
Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 61.7 g 56.5 g 261.4 g 2330 kcal
E% 10.9% 21.6% 46.0%  
workouts in total: 0
Total Calories Burned: 0 kcal